Feb 25, 2012 9:59 AM:...+See More
If you don't have access to a leg extension machine you can try using ankle weights and a chair or you can change exercises completely and do a Barbell Stiff Leg Deadlift instead. http://www.bodyresults.com/e2freelegs.asp
http://www.livestrong.com/article/351089-how-can-i-do-leg-extensions-using-free-weights/-See Less
Feb 23, 2012 6:26 PM:
I think it doesn't feel very well on your tibia but it really works out!
I think it doesn't feel very well on your tibia but it really works out!-See Less
Aug 14, 2011 10:25 PM:
could u use a chair and a band to do this if u have no gym and workout at home I tend to get creative if u guys have no alliteratives for me lol
could u use a chair and a band to do this if u have no gym and workout at home I tend to get creative if u guys have no alliteratives for me lol-See Less
Apr 15, 2011 5:30 PM:
Do not do this exercise if you have bad knees because it puts a heavy strain on the ligaments and tendons surrounding the kneecaps.
Do not do this exercise if you have bad knees because it puts a heavy strain on the ligaments and tendons surrounding the kneecaps.-See Less
Apr 11, 2011 7:03 AM:
For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or...+See More
For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or are recovering from a knee problem.-See Less
Jan 12, 2011 11:23 PM:
http://findarticles.com/p/articles/mi_m0801/is_9_66/ai_n14921201/
Above is a link to a alternative to leg extensions. It was confusing as you know what to picture but I am looking forward to trying it out as I don't have a leg extension machine at home. I hope it helps!
http://findarticles.com/p/articles/mi_m0801/is_9_66/ai_n14921201/
Above is a link to a alternative to leg extensions. It was confusing as you know what to picture but I am looking forward to trying it out as I don't have a leg extension machine at home. I hope it helps!-See Less
Jul 15, 2010 6:25 PM:
best leg excrise out there i recommend doing lots of sets with 12-15 reps and 2 warm up sets of 25 reps the best!
best leg excrise out there i recommend doing lots of sets with 12-15 reps and 2 warm up sets of 25 reps the best!-See Less
Jun 6, 2010 10:48 PM:
i see there is no alternative to this exercise dont have bench anymore any suggestions
i see there is no alternative to this exercise dont have bench anymore any suggestions -See Less
May 21, 2010 1:49 AM:
Love this excercise after 30mins of cardio...just to stretch out a bit and burn a few more cals.
Love this excercise after 30mins of cardio...just to stretch out a bit and burn a few more cals.-See Less
Mar 21, 2010 3:29 PM:
Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight.
Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight.-See Less
Feb 23, 2010 12:46 PM:
i use it as a first leg exercise it really make my legs get warm up
i use it as a first leg exercise it really make my legs get warm up -See Less
Dec 2, 2009 10:18 AM:
I love leg press and leg extension. My quads are bigger theyv'e ever been but I want even more and I train like crasy to go there.
I love leg press and leg extension. My quads are bigger theyv'e ever been but I want even more and I train like crasy to go there.-See Less
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of people found this review helpful
Review: Leg Extensions
May 11, 2012 7:58 AM: Real quad blaster, after squats!
of people found this review helpful
Review: Leg Extensions
May 10, 2012 7:21 PM: I think this machine really hurt my knee joint.
of people found this tip helpful
Tip: Leg Extensions
Feb 25, 2012 9:59 AM: ...+See More
of people found this review helpful
Review: Leg Extensions
Feb 23, 2012 6:26 PM: I think it doesn't feel very well on your tibia but it really works out!
of people found this review helpful
Review: Leg Extensions
Nov 23, 2011 11:57 AM: Perfect for toning days
of people found this tip helpful
Tip: Leg Extensions
Aug 14, 2011 10:25 PM: could u use a chair and a band to do this if u have no gym and workout at home I tend to get creative if u guys have no alliteratives for me lol
of people found this tip helpful
Tip: Leg Extensions
Apr 26, 2011 6:24 PM: whats a good alternative work out for this thanks
of people found this tip helpful
Tip: Leg Extensions
Apr 15, 2011 5:30 PM: Do not do this exercise if you have bad knees because it puts a heavy strain on the ligaments and tendons surrounding the kneecaps.
of people found this tip helpful
Tip: Leg Extensions
Apr 11, 2011 7:03 AM: For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or...+See More
of people found this tip helpful
Tip: Leg Extensions
Jan 12, 2011 11:23 PM: http://findarticles.com/p/articles/mi_m0801/is_9_66/ai_n14921201/
Above is a link to a alternative to leg extensions. It was confusing as you know what to picture but I am looking forward to trying it out as I don't have a leg extension machine at home. I hope it helps!
of people found this review helpful
Review: Leg Extensions
Jul 15, 2010 6:25 PM: best leg excrise out there i recommend doing lots of sets with 12-15 reps and 2 warm up sets of 25 reps the best!
of people found this review helpful
Review: Leg Extensions
Jun 6, 2010 10:48 PM: i see there is no alternative to this exercise dont have bench anymore any suggestions
of people found this tip helpful
Tip: Leg Extensions
May 21, 2010 1:49 AM: Love this excercise after 30mins of cardio...just to stretch out a bit and burn a few more cals.
of people found this tip helpful
Tip: Leg Extensions
Mar 21, 2010 3:29 PM: Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight.
of people found this tip helpful
Tip: Leg Extensions
Feb 23, 2010 12:46 PM: i use it as a first leg exercise it really make my legs get warm up
of people found this review helpful
Review: Leg Extensions
Jan 8, 2010 8:26 AM: Excelent technical information
of people found this review helpful
Review: Leg Extensions
Dec 2, 2009 10:18 AM: I love leg press and leg extension. My quads are bigger theyv'e ever been but I want even more and I train like crasy to go there.