Feb 1, 2012 9:26 PM:
This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow.
This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow.-See Less
Jan 22, 2012 2:38 PM:
This exercise pulls in so many muscles if done right. I do this on leg days.
This exercise pulls in so many muscles if done right. I do this on leg days.-See Less
Dec 10, 2011 12:54 PM:
Good exercise. I do it at the end of my workouts and sometimes add a dumbbell between my feet.
Good exercise. I do it at the end of my workouts and sometimes add a dumbbell between my feet.-See Less
Jul 9, 2010 5:00 AM:
Great variation for flattening your lower abs. I do more reps, about 20 - 30 for 4 sets with quite fast movement, to ensure a fat burning exercise.
Great variation for flattening your lower abs. I do more reps, about 20 - 30 for 4 sets with quite fast movement, to ensure a fat burning exercise.-See Less
Jun 20, 2010 3:16 AM:
Very stressful on the lumbar spine via psoas involvement. Ab curls over a Swiss ball are far superior and safer.
Very stressful on the lumbar spine via psoas involvement. Ab curls over a Swiss ball are far superior and safer.-See Less
Jun 18, 2010 6:33 PM:
I felt it really bad in my lower back the following day for some reason. I immediately felt it in my abs while doing it however. Does this suppose to work your lower back as well?
I felt it really bad in my lower back the following day for some reason. I immediately felt it in my abs while doing it however. Does this suppose to work your lower back as well?-See Less
Mar 24, 2010 4:02 PM:
put a weight unbetween your feet and do it on a legs day ....youll feel it
put a weight unbetween your feet and do it on a legs day ....youll feel it-See Less
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of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Feb 1, 2012 9:26 PM: This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow.
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Jan 22, 2012 2:38 PM: This exercise pulls in so many muscles if done right. I do this on leg days.
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Dec 10, 2011 12:54 PM: Good exercise. I do it at the end of my workouts and sometimes add a dumbbell between my feet.
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Jul 28, 2011 5:52 AM: Love this
of people found this tip helpful
Tip: Knee/Hip Raise On Parallel Bars
Jan 4, 2011 5:40 AM: This exercise focuses more on the hip flexors (Psoas Major
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Jul 9, 2010 5:00 AM: Great variation for flattening your lower abs. I do more reps, about 20 - 30 for 4 sets with quite fast movement, to ensure a fat burning exercise.
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Jun 20, 2010 3:16 AM: Very stressful on the lumbar spine via psoas involvement. Ab curls over a Swiss ball are far superior and safer.
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Jun 18, 2010 6:33 PM: I felt it really bad in my lower back the following day for some reason. I immediately felt it in my abs while doing it however. Does this suppose to work your lower back as well?
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Mar 24, 2010 4:02 PM: put a weight unbetween your feet and do it on a legs day ....youll feel it
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Mar 20, 2010 4:13 PM: I can really feel it in my lower abs
of people found this review helpful
Review: Knee/Hip Raise On Parallel Bars
Dec 4, 2009 11:35 AM: Slow and controlled really focuses on the midsection here.