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Incline Dumbbell Press

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


9.2

Out of 10

Excellent

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Latest Reviews and Tips For Incline Dumbbell Press


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Review: Incline Dumbbell Press

Exercise Rating
10/10

May 22, 2012 6:00 PM: This should be a 10/10, pushups are nothing!



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Review: Incline Dumbbell Press

Exercise Rating
10/10

May 19, 2012 10:38 AM: Maybe the best chest exercise you can do safely without a partner. I perform this exercise with a rather low angle.



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Apr 8, 2012 12:55 PM: Favourite exercise for upper chest.



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Review: Incline Dumbbell Press

Exercise Rating
9/10

Mar 7, 2012 9:49 AM: These are really good for the upper chest



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Tip: Incline Dumbbell Press

Exercise Rating
10/10

Mar 4, 2012 6:07 PM: 2020 tempo ftw



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Feb 28, 2012 9:14 PM: Best squeezing chest exercise!



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Review: Incline Dumbbell Press

Exercise Rating
9/10

Jan 28, 2012 9:10 AM: Why do I feel this more in my arms than my chest?



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Tip: Incline Dumbbell Press

Exercise Rating
10/10

Jan 27, 2012 7:26 AM: This a nice exercise you get the fun as you see your chest grow.



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Review: Incline Dumbbell Press

Exercise Rating
9/10

Jan 21, 2012 7:10 PM: awssome exercise for us buff men



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Review: Incline Dumbbell Press

Exercise Rating
N/A

Jan 7, 2012 8:21 AM: My favorite chest exercise.



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Review: Incline Dumbbell Press

Exercise Rating
N/A

Dec 12, 2011 9:17 AM: best exercise to feel how your chest grow



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Tip: Incline Dumbbell Press

Exercise Rating
N/A

Dec 7, 2011 9:19 AM: BEST CHEST EXERCISE !

this exercise is one of the best bodybuilding exercises there is, I think that specially this EXERCISE helps so much when you go tough( meaning for EX: 4 sets in place of 3, 12-10 reps in place of 8-10), PROMISING RESULTS!



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Tip: Incline Dumbbell Press

Exercise Rating
10/10

Nov 7, 2011 8:51 AM: The exercise that can not be excepted



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Review: Incline Dumbbell Press

Exercise Rating
9/10

Sep 22, 2011 10:00 PM: I feel like I get the best chest workout from this lift as I feel work out my whole chest.

Whenever i do these lifts I also feel like I am compensating with my back no matter how much I lower the weight? How can I break this habit? It has been very fusturating as I feel as though i get...+See More



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Aug 26, 2011 7:05 PM: better then a barbell! guess no more bench



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Tip: Incline Dumbbell Press

Exercise Rating
10/10

Jul 19, 2011 7:15 PM: When i do this exercise i feel the burn in my entire chest area from high to low,Its a great chest exercise and i would recomend it for anyone who wants a ripped chest...



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Tip: Incline Dumbbell Press

Exercise Rating
10/10

Jul 19, 2011 7:15 PM: When i do this exercise i feel the burn in my entire chest area from high to low,Its a great chest exercise and i would recomend it for anyone who wants a ripped chest...



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Review: Incline Dumbbell Press

Exercise Rating
9/10

May 7, 2011 11:11 AM: Great exercise for pumping your pecs, I do it after my Barbell sets and I always feel the chest contraction with this exercise more than any Barbell variation.

I wonder though if the form of the person in the video is 100% correct? Because I personally find it harder and more effective...+See More



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Apr 29, 2011 7:37 AM: F'n great exercise if you want to increase your bench max. Use it all the time i work on chest.



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Tip: Incline Dumbbell Press

Exercise Rating
10/10

Apr 19, 2011 8:02 PM: good for a pump and mass



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Apr 19, 2011 5:51 PM: Improved every press exercise I do.



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Apr 17, 2011 2:00 PM: My favorite strength work out all together! Nothing makes me feel stronger then doing some of these.



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Apr 15, 2011 9:51 PM: gets you shredded ;)



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Review: Incline Dumbbell Press

Exercise Rating
8/10

Apr 15, 2011 2:25 PM: Would be nice to have suggestions on the angle of the incline.



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Apr 11, 2011 9:13 AM: Much better than incline BB press,I've had better results with incline DB press.



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Tip: Incline Dumbbell Press

Exercise Rating
9/10

Mar 29, 2011 9:03 AM: When I'm doing this exercise on an adjustable bench, at what angle should I perform this at?



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Tip: Incline Dumbbell Press

Exercise Rating
9/10

Mar 29, 2011 9:02 AM: When I'm doing this exercise on an adjustable bench, what angle am I recommended to have the bench at?



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Feb 26, 2011 5:02 PM: gets the best contrations for chest



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Feb 19, 2011 7:31 AM: Best Exercise for upper Peck



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Review: Incline Dumbbell Press

Exercise Rating
10/10

Feb 16, 2011 2:06 AM: Much better than incline BB press, better results. Just make sure you get the bench angle right, ive seen this done on some pretty STRANGE angles.



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