Mar 26, 2012 10:39 AM:
i've found that instead of alternating arms endlessly, using a "left, right, both, both" pattern seems to work more effectively. usually done in sets of 5 (15 pumps each arm)
i've found that instead of alternating arms endlessly, using a "left, right, both, both" pattern seems to work more effectively. usually done in sets of 5 (15 pumps each arm)-See Less
Mar 19, 2012 7:16 AM:
With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though.
With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though.-See Less
Feb 23, 2012 6:35 AM:
Not one of my favorites but I'll give it another try one day
Not one of my favorites but I'll give it another try one day-See Less
Jan 24, 2012 1:57 PM:
i like this because it fills like a bigger range of movement
i like this because it fills like a bigger range of movement -See Less
Nov 9, 2011 9:21 AM:
I personally don't let my arm hang since I feel my bicep relaxes. I keep the dumbbell just past leg level while my bicep is still forcing to hold up the dumbbell. Much better burn and will keep you honest from using too heavy of a weight.
I personally don't let my arm hang since I feel my bicep relaxes. I keep the dumbbell just past leg level while my bicep is still forcing to hold up the dumbbell. Much better burn and will keep you honest from using too heavy of a weight.-See Less
Nov 9, 2011 9:18 AM:
Not as cool looking as some of the other bicep workouts but this one is nice because it hits the top of the brachii. Good for a variation.
Not as cool looking as some of the other bicep workouts but this one is nice because it hits the top of the brachii. Good for a variation.-See Less
Jul 26, 2010 3:29 PM:
I use this exercise as my biceps assistance exercise while running a 5x5 program. Gives a great full range-of-motion stretch. Though it's likely more of a result of eating a hell of a lot and the quality of the rest of my program, I've gained some good bicep size from this.
I use this exercise as my biceps assistance exercise while running a 5x5 program. Gives a great full range-of-motion stretch. Though it's likely more of a result of eating a hell of a lot and the quality of the rest of my program, I've gained some good bicep size from this.-See Less
Apr 3, 2010 7:28 PM:
I really like this lift. I got a tip from somewhere or someone to offset your grip. Hold your hand against the inside or outside plate. Makes you work to hold the DB level. Will make you sore.
I really like this lift. I got a tip from somewhere or someone to offset your grip. Hold your hand against the inside or outside plate. Makes you work to hold the DB level. Will make you sore.-See Less
Jan 14, 2010 9:42 AM:
I like to perform this exercise using a triple drop set format. Feel the burn!
I like to perform this exercise using a triple drop set format. Feel the burn!-See Less
Jan 12, 2010 12:05 PM:
Excellent stretch on the bicep heads. Full contraction of the muscle group. Great exercise.
Excellent stretch on the bicep heads. Full contraction of the muscle group. Great exercise. -See Less
Nov 20, 2009 6:10 PM:
ARNOLD loved it for bi's , so should you to , excellent isolation movement
ARNOLD loved it for bi's , so should you to , excellent isolation movement-See Less
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of people found this tip helpful
Tip: Incline Dumbbell Curl
Mar 26, 2012 10:39 AM: i've found that instead of alternating arms endlessly, using a "left, right, both, both" pattern seems to work more effectively. usually done in sets of 5 (15 pumps each arm)
of people found this tip helpful
Tip: Incline Dumbbell Curl
Mar 19, 2012 7:16 AM: With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though.
of people found this review helpful
Review: Incline Dumbbell Curl
Feb 23, 2012 6:35 AM: Not one of my favorites but I'll give it another try one day
of people found this review helpful
Review: Incline Dumbbell Curl
Jan 24, 2012 1:57 PM: i like this because it fills like a bigger range of movement
of people found this tip helpful
Tip: Incline Dumbbell Curl
Nov 9, 2011 9:21 AM: I personally don't let my arm hang since I feel my bicep relaxes. I keep the dumbbell just past leg level while my bicep is still forcing to hold up the dumbbell. Much better burn and will keep you honest from using too heavy of a weight.
of people found this review helpful
Review: Incline Dumbbell Curl
Nov 9, 2011 9:18 AM: Not as cool looking as some of the other bicep workouts but this one is nice because it hits the top of the brachii. Good for a variation.
of people found this review helpful
Review: Incline Dumbbell Curl
Aug 21, 2011 9:07 PM: good stretch is felt all over the bicep
of people found this review helpful
Review: Incline Dumbbell Curl
Jun 28, 2011 2:26 PM: my fav bicep workout.
of people found this review helpful
Review: Incline Dumbbell Curl
Aug 7, 2010 5:06 AM: it's great...
of people found this review helpful
Review: Incline Dumbbell Curl
Jul 26, 2010 3:29 PM: I use this exercise as my biceps assistance exercise while running a 5x5 program. Gives a great full range-of-motion stretch. Though it's likely more of a result of eating a hell of a lot and the quality of the rest of my program, I've gained some good bicep size from this.
of people found this tip helpful
Tip: Incline Dumbbell Curl
Apr 3, 2010 7:28 PM: I really like this lift. I got a tip from somewhere or someone to offset your grip. Hold your hand against the inside or outside plate. Makes you work to hold the DB level. Will make you sore.
of people found this review helpful
Review: Incline Dumbbell Curl
Jan 15, 2010 1:35 AM: this is the most effective exercise while doing Biceps
of people found this review helpful
Review: Incline Dumbbell Curl
Jan 14, 2010 9:42 AM: I like to perform this exercise using a triple drop set format. Feel the burn!
of people found this review helpful
Review: Incline Dumbbell Curl
Jan 12, 2010 12:05 PM: Excellent stretch on the bicep heads. Full contraction of the muscle group. Great exercise.
of people found this tip helpful
Tip: Incline Dumbbell Curl
Nov 20, 2009 6:10 PM: ARNOLD loved it for bi's , so should you to , excellent isolation movement
of people found this review helpful
Review: Incline Dumbbell Curl
Nov 18, 2009 4:18 PM: Simply the best bicep exercise...period!