Sep 15, 2011 3:36 PM:
this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)
my advice is to work your way up by doing leg lifts and other...+See More
this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)
my advice is to work your way up by doing leg lifts and other ab workouts with resistance for a couple months before attempting these. because in truth this is one of the hardest ab workouts to perform. so you gotta learn to walk before can crawl so sacrifice ego and build up towards it -See Less
Aug 15, 2011 11:50 AM:
Great exercise but if it's too hard on a bar, try using gymnast rings when starting out if your gym has them.
Great exercise but if it's too hard on a bar, try using gymnast rings when starting out if your gym has them.-See Less
May 11, 2011 7:49 PM:
Great exercise! I add ankle weights (2.5lbs per legs) when doing it. You will really feel the burn then!
Great exercise! I add ankle weights (2.5lbs per legs) when doing it. You will really feel the burn then! -See Less
Apr 14, 2011 10:08 PM:
This exercise is no joke! My advice is use hand wraps when you are really tired because I would hate to fall on my head because I lost my grip.
This exercise is no joke! My advice is use hand wraps when you are really tired because I would hate to fall on my head because I lost my grip.-See Less
Apr 6, 2011 4:21 AM:
Tried these yesterday for the first time. I was suprised I was actually able to pull them off. I love the challenge and will definetly be adding these to my routine. My fiance just looked in amazement, everyone else in the gym will too.
Tried these yesterday for the first time. I was suprised I was actually able to pull them off. I love the challenge and will definetly be adding these to my routine. My fiance just looked in amazement, everyone else in the gym will too. -See Less
Feb 22, 2011 4:15 PM:
This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging.
This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging. -See Less
Jan 25, 2011 11:42 AM:
This is a staple! I love this exercise because you can modify it a hundred was just by changing the grip, angle, range of motion, and rate of motion.
This is a staple! I love this exercise because you can modify it a hundred was just by changing the grip, angle, range of motion, and rate of motion.-See Less
Jan 9, 2011 9:35 PM:
this is one hell of a work out. It really strengthens your core!!!
this is one hell of a work out. It really strengthens your core!!!-See Less
Jan 9, 2011 9:34 PM:
this is one hell of a workout. It really strengthens you core!!!
this is one hell of a workout. It really strengthens you core!!!-See Less
Dec 27, 2010 5:44 AM:
personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine......+See More
personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine... See More personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine like bench press-See Less
Aug 22, 2010 8:15 PM:
This is a fun exercise and you get to show off your core strength a bit more than just situps.
This is a fun exercise and you get to show off your core strength a bit more than just situps.-See Less
May 10, 2010 4:28 PM:
I'll try these tomorrow.. looks like they'll be exactly what I'm after
I'll try these tomorrow.. looks like they'll be exactly what I'm after-See Less
Mar 21, 2010 2:55 PM:
Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout....+See More
Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout. Go to failure twice with a rest in between for a little extra.-See Less
Feb 16, 2010 1:53 PM:
This exercise is great. I've tried many of the ab exercises on this site, and this hit my upper abs harder than any of the others. Highly recommended!
This exercise is great. I've tried many of the ab exercises on this site, and this hit my upper abs harder than any of the others. Highly recommended!-See Less
Dec 28, 2009 12:36 PM:
if you can do these properly they will give you an amazing work out. go till failure then superset with ab roller in my opinion
if you can do these properly they will give you an amazing work out. go till failure then superset with ab roller in my opinion-See Less
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of people found this review helpful
Review: Hanging Pike
May 22, 2012 3:01 PM: oh no
of people found this review helpful
Review: Hanging Pike
Dec 7, 2011 2:50 PM: Awesome exercise with immediate burn!
of people found this tip helpful
Tip: Hanging Pike
Nov 12, 2011 4:39 PM: great ab burn
of people found this tip helpful
Tip: Hanging Pike
Sep 19, 2011 2:37 PM: Love this exercise really does give you a deep burn.
of people found this tip helpful
Tip: Hanging Pike
Sep 15, 2011 3:36 PM: this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)
my advice is to work your way up by doing leg lifts and other...+See More
of people found this tip helpful
Tip: Hanging Pike
Aug 15, 2011 11:50 AM: Great exercise but if it's too hard on a bar, try using gymnast rings when starting out if your gym has them.
of people found this review helpful
Review: Hanging Pike
May 19, 2011 10:07 AM: Excellent! For the 3rd dimension!
of people found this review helpful
Review: Hanging Pike
May 11, 2011 7:49 PM: Great exercise! I add ankle weights (2.5lbs per legs) when doing it. You will really feel the burn then!
of people found this review helpful
Review: Hanging Pike
Apr 14, 2011 10:08 PM: This exercise is no joke! My advice is use hand wraps when you are really tired because I would hate to fall on my head because I lost my grip.
of people found this review helpful
Review: Hanging Pike
Apr 6, 2011 4:21 AM: Tried these yesterday for the first time. I was suprised I was actually able to pull them off. I love the challenge and will definetly be adding these to my routine. My fiance just looked in amazement, everyone else in the gym will too.
of people found this tip helpful
Tip: Hanging Pike
Feb 22, 2011 4:15 PM: This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging.
of people found this tip helpful
Tip: Hanging Pike
Jan 25, 2011 11:42 AM: This is a staple! I love this exercise because you can modify it a hundred was just by changing the grip, angle, range of motion, and rate of motion.
of people found this review helpful
Review: Hanging Pike
Jan 19, 2011 7:12 PM: ouch your abs will be feeling right.
of people found this review helpful
Review: Hanging Pike
Jan 9, 2011 9:35 PM: this is one hell of a work out. It really strengthens your core!!!
of people found this review helpful
Review: Hanging Pike
Jan 9, 2011 9:34 PM: this is one hell of a workout. It really strengthens you core!!!
of people found this review helpful
Review: Hanging Pike
Jan 9, 2011 9:33 PM: This is one hell of a workout!!!
of people found this review helpful
Review: Hanging Pike
Dec 27, 2010 5:44 AM: personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine......+See More
of people found this review helpful
Review: Hanging Pike
Aug 22, 2010 8:15 PM: This is a fun exercise and you get to show off your core strength a bit more than just situps.
of people found this review helpful
Review: Hanging Pike
May 26, 2010 9:05 AM: Awesome!
of people found this review helpful
Review: Hanging Pike
May 22, 2010 1:51 PM: hard core
of people found this tip helpful
Tip: Hanging Pike
May 16, 2010 9:57 PM: Try to prevent from swinging.
of people found this review helpful
Review: Hanging Pike
May 16, 2010 2:27 PM: great for sport preformance. good for grip development
of people found this review helpful
Review: Hanging Pike
May 10, 2010 4:28 PM: I'll try these tomorrow.. looks like they'll be exactly what I'm after
of people found this review helpful
Review: Hanging Pike
Mar 31, 2010 8:34 PM: Ive not been able to find a more efficient ab exercise!
of people found this tip helpful
Tip: Hanging Pike
Mar 21, 2010 2:55 PM: Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout....+See More
of people found this review helpful
Review: Hanging Pike
Feb 16, 2010 1:53 PM: This exercise is great. I've tried many of the ab exercises on this site, and this hit my upper abs harder than any of the others. Highly recommended!
of people found this review helpful
Review: Hanging Pike
Dec 28, 2009 12:36 PM: if you can do these properly they will give you an amazing work out. go till failure then superset with ab roller in my opinion