May 15, 2012 4:56 AM:
This One been in my Routine since I started, I love Hammer Curls
This One been in my Routine since I started, I love Hammer Curls-See Less
May 7, 2012 7:30 PM:
My favorite bicep exercise. Doing these with a x-2-3-0 tempo really fries them up. Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat. I had a massive pump today at the gym with these. Also stay completely still for max benefits....+See More
My favorite bicep exercise. Doing these with a x-2-3-0 tempo really fries them up. Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat. I had a massive pump today at the gym with these. Also stay completely still for max benefits. If you guys try it out let me know how you liked it!-See Less
Feb 23, 2012 6:33 AM:
From the looks of the reviews, I'm going to have to give them a try!!!
From the looks of the reviews, I'm going to have to give them a try!!!-See Less
Sep 27, 2011 7:55 AM:
Surprised these aren't rated higher. I love hammer curls. They build your biceps but unlike standard dumbbell curls, also recruit your forearms. More bang for your buck.
Surprised these aren't rated higher. I love hammer curls. They build your biceps but unlike standard dumbbell curls, also recruit your forearms. More bang for your buck. -See Less
Jun 10, 2011 8:14 PM:
This works great on your biceps. You can definitely feel the burn.
This works great on your biceps. You can definitely feel the burn.-See Less
May 14, 2011 12:31 PM:
Simple but effective, and a nice complementary biceps exercise. Yup..
Simple but effective, and a nice complementary biceps exercise. Yup..-See Less
Apr 30, 2011 9:54 AM:
My most favorite bicep exercise, I feel more of a strain when doing this when compared to other bicep exercises. Especially since it gives me a deeper cut unlike other bicep exercises.
My most favorite bicep exercise, I feel more of a strain when doing this when compared to other bicep exercises. Especially since it gives me a deeper cut unlike other bicep exercises.-See Less
Jul 21, 2010 11:19 PM:
you can do this excercise.but i think that it will be more effective if you start it with
your full attention.
you can do this excercise.but i think that it will be more effective if you start it with
your full attention.-See Less
May 10, 2010 7:19 PM:
I love doing these, well not really because they burn. LOL not really sure if this isolates the exact muscles, but I tried doing the same thing except holding the weights together. All I know is that I would do 3 sets of ten (25,30,35) the way shown here. Putting them together I couldn't do ten of the...+See More
I love doing these, well not really because they burn. LOL not really sure if this isolates the exact muscles, but I tried doing the same thing except holding the weights together. All I know is that I would do 3 sets of ten (25,30,35) the way shown here. Putting them together I couldn't do ten of the 30 and 35. I'm now up to 40's and the 30's feel super light. -See Less
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of people found this review helpful
Review: Hammer Curls
May 15, 2012 4:56 AM: This One been in my Routine since I started, I love Hammer Curls
of people found this tip helpful
Tip: Hammer Curls
May 7, 2012 7:30 PM: My favorite bicep exercise. Doing these with a x-2-3-0 tempo really fries them up. Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat. I had a massive pump today at the gym with these. Also stay completely still for max benefits....+See More
of people found this review helpful
Review: Hammer Curls
Mar 25, 2012 4:16 PM: This exercise works wonders for ""thickening" the arm.
of people found this review helpful
Review: Hammer Curls
Feb 23, 2012 6:33 AM: From the looks of the reviews, I'm going to have to give them a try!!!
of people found this review helpful
Review: Hammer Curls
Oct 27, 2011 1:17 PM: This is a superb exercise to hit ur biceps
of people found this review helpful
Review: Hammer Curls
Sep 27, 2011 7:55 AM: Surprised these aren't rated higher. I love hammer curls. They build your biceps but unlike standard dumbbell curls, also recruit your forearms. More bang for your buck.
of people found this review helpful
Review: Hammer Curls
Aug 12, 2011 8:24 AM: works for me the best
of people found this review helpful
Review: Hammer Curls
Jun 10, 2011 8:14 PM: This works great on your biceps. You can definitely feel the burn.
of people found this review helpful
Review: Hammer Curls
May 14, 2011 12:31 PM: Simple but effective, and a nice complementary biceps exercise. Yup..
of people found this review helpful
Review: Hammer Curls
Apr 30, 2011 9:54 AM: My most favorite bicep exercise, I feel more of a strain when doing this when compared to other bicep exercises. Especially since it gives me a deeper cut unlike other bicep exercises.
of people found this review helpful
Review: Hammer Curls
Mar 3, 2011 12:48 AM: One of my favorite bicep exercises.
of people found this tip helpful
Tip: Hammer Curls
Jul 21, 2010 11:19 PM: you can do this excercise.but i think that it will be more effective if you start it with
your full attention.
of people found this review helpful
Review: Hammer Curls
May 10, 2010 7:19 PM: I love doing these, well not really because they burn. LOL not really sure if this isolates the exact muscles, but I tried doing the same thing except holding the weights together. All I know is that I would do 3 sets of ten (25,30,35) the way shown here. Putting them together I couldn't do ten of the...+See More
of people found this tip helpful
Tip: Hammer Curls
Dec 22, 2009 10:59 AM: very good!exercise!
of people found this tip helpful
Tip: Hammer Curls
Nov 24, 2009 12:18 PM: Try not to rock yourself.