Feb 24, 2012 1:53 PM:
You should do this exercise 5-6 days a week, as you will notice many others in the gym doing the same. For extra power make sure you stand in the squat rack and stare into the mirror while you do them. Haha I'm obviously joking.
Honestly this is a great exercise for your biceps but don't...+See More
You should do this exercise 5-6 days a week, as you will notice many others in the gym doing the same. For extra power make sure you stand in the squat rack and stare into the mirror while you do them. Haha I'm obviously joking.
Honestly this is a great exercise for your biceps but don't overdo it. If you are hitting your big compound exercises your biceps will grow. Form and tempo are big with this one as well.-See Less
Feb 19, 2012 2:41 AM:
Best bicep exercise. Quick up, Slow and steady going down for best results.
Best bicep exercise. Quick up, Slow and steady going down for best results.-See Less
Nov 8, 2011 5:52 PM:
you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More
you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got good gains and was shown by a pro..-See Less
Aug 12, 2011 8:28 PM:
I prefer the Ez bar then the barbell because i had better gains with the Ez bar.
I prefer the Ez bar then the barbell because i had better gains with the Ez bar.-See Less
Aug 4, 2011 9:55 AM:
If you want to pack meat on your biceps, this is the exercise for it.
If you want to pack meat on your biceps, this is the exercise for it.-See Less
Jul 29, 2011 9:28 PM:
I like it but i find it easy to have you elbows out to far with an ez bar and i dont have the same problem with a barbell because you have to balance it.
I like it but i find it easy to have you elbows out to far with an ez bar and i dont have the same problem with a barbell because you have to balance it.-See Less
Apr 24, 2011 5:34 PM:
If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn...+See More
If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn and it is auesome.-See Less
Mar 9, 2011 6:02 AM:
best exercise.
plenty of gains and in combination with 21's it's way more harder and a fricking good pump!
best exercise.
plenty of gains and in combination with 21's it's way more harder and a fricking good pump!-See Less
Feb 22, 2011 5:28 PM:
Plenty of gains to be had, so long as you do the form correctly.
Plenty of gains to be had, so long as you do the form correctly.-See Less
Aug 16, 2010 12:20 PM:
This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of...+See More
This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of my favorites when it comes to arms. Let's be clear; if you want size you have to pile on the weight. Control and breathing will help you lift more.-See Less
Jul 26, 2010 7:01 AM:
In the past, so going to exercise the ordinary rails, but with the EZ-Bar Curl is much better and more convenient.
In the past, so going to exercise the ordinary rails, but with the EZ-Bar Curl is much better and more convenient.-See Less
Jun 12, 2010 12:52 AM:
i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps.
i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps.-See Less
Apr 27, 2010 8:45 AM:
For a static exercise, I find this to be perfectly organic and adaptable for form
For a static exercise, I find this to be perfectly organic and adaptable for form-See Less
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of people found this review helpful
Review: EZ-Bar Curl
May 22, 2012 6:01 PM: not sure this is better then dumbbells though
of people found this tip helpful
Tip: EZ-Bar Curl
Feb 24, 2012 1:53 PM: You should do this exercise 5-6 days a week, as you will notice many others in the gym doing the same. For extra power make sure you stand in the squat rack and stare into the mirror while you do them. Haha I'm obviously joking.
Honestly this is a great exercise for your biceps but don't...+See More
of people found this tip helpful
Tip: EZ-Bar Curl
Feb 19, 2012 2:41 AM: Best bicep exercise. Quick up, Slow and steady going down for best results.
of people found this review helpful
Review: EZ-Bar Curl
Feb 1, 2012 7:14 AM: Good exercise for biceps, i get good burns from this.
of people found this review helpful
Review: EZ-Bar Curl
Dec 10, 2011 12:46 PM: Love this exercise!
of people found this review helpful
Review: EZ-Bar Curl
Nov 16, 2011 8:05 AM: Isn't it dangerous for my height? I'm only 14 years old...
of people found this review helpful
Review: EZ-Bar Curl
Nov 13, 2011 2:34 PM: overall best exercise to get ur biceps huge
of people found this tip helpful
Tip: EZ-Bar Curl
Nov 8, 2011 5:52 PM: you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More
of people found this review helpful
Review: EZ-Bar Curl
Nov 4, 2011 10:18 PM: best exercise ever
of people found this review helpful
Review: EZ-Bar Curl
Oct 29, 2011 6:12 PM: Has given me excellent results.
of people found this review helpful
Review: EZ-Bar Curl
Oct 27, 2011 1:15 PM: Awesome exercise for the biceps!
of people found this review helpful
Review: EZ-Bar Curl
Oct 10, 2011 8:55 PM: intensive explosion.must have in biceps routine
of people found this review helpful
Review: EZ-Bar Curl
Sep 13, 2011 7:37 PM: SUPER!! you can feel the burn in the biceps!!
of people found this review helpful
Review: EZ-Bar Curl
Sep 8, 2011 8:32 PM: Great workout
of people found this tip helpful
Tip: EZ-Bar Curl
Aug 12, 2011 8:28 PM: I prefer the Ez bar then the barbell because i had better gains with the Ez bar.
of people found this review helpful
Review: EZ-Bar Curl
Aug 6, 2011 2:25 AM: Is easier than barbell curls
of people found this review helpful
Review: EZ-Bar Curl
Aug 4, 2011 9:55 AM: If you want to pack meat on your biceps, this is the exercise for it.
of people found this review helpful
Review: EZ-Bar Curl
Jul 29, 2011 9:28 PM: I like it but i find it easy to have you elbows out to far with an ez bar and i dont have the same problem with a barbell because you have to balance it.
of people found this review helpful
Review: EZ-Bar Curl
Jun 30, 2011 8:48 AM: This is one of my cornerstone exercises.
of people found this tip helpful
Tip: EZ-Bar Curl
Apr 24, 2011 5:34 PM: If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn...+See More
of people found this review helpful
Review: EZ-Bar Curl
Mar 9, 2011 6:02 AM: best exercise.
plenty of gains and in combination with 21's it's way more harder and a fricking good pump!
of people found this tip helpful
Tip: EZ-Bar Curl
Feb 22, 2011 5:28 PM: Plenty of gains to be had, so long as you do the form correctly.
of people found this review helpful
Review: EZ-Bar Curl
Jan 28, 2011 3:02 PM: best bicep workout, besides chins.
of people found this tip helpful
Tip: EZ-Bar Curl
Aug 16, 2010 12:20 PM: This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of...+See More
of people found this review helpful
Review: EZ-Bar Curl
Jul 26, 2010 7:01 AM: In the past, so going to exercise the ordinary rails, but with the EZ-Bar Curl is much better and more convenient.
of people found this review helpful
Review: EZ-Bar Curl
Jul 17, 2010 4:41 AM: effective
of people found this tip helpful
Tip: EZ-Bar Curl
Jun 19, 2010 4:25 PM: All works well, when the person has the right fourm.
of people found this tip helpful
Tip: EZ-Bar Curl
Jun 12, 2010 12:52 AM: i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps.
of people found this review helpful
Review: EZ-Bar Curl
Apr 27, 2010 8:45 AM: For a static exercise, I find this to be perfectly organic and adaptable for form
of people found this tip helpful
Tip: EZ-Bar Curl
Apr 1, 2010 9:10 PM: Nice Tits