Dumbbell Lunges
Exercise Data
Type: Strength
Main Muscle Worked:
Quadriceps
Other Muscles:
Calves, Glutes, Hamstrings
Equipment:
Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating:

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Review: Dumbbell Lunges
Mar 23, 2012 2:21 AM: lol..... sexy narrator. lemme get yo numba.
(not srs)
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Review: Dumbbell Lunges
Jan 31, 2012 5:37 PM: "6o percent of the time, it works every time" I flashed back to Paul Rudd in anchor man with this guys voice. Holy crap.
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Tip: Dumbbell Lunges
Jan 10, 2012 2:42 PM: Bwaaahahahahhahahhahahhahahhahahahhahah
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Review: Dumbbell Lunges
Dec 9, 2011 11:41 PM: oh my goodness, what was UP with that voice?? hahahaha can't stop laughing
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Tip: Dumbbell Lunges
Oct 6, 2011 3:48 PM: Curious as to why all women were saying how the dude talking sounded creep, I signed off and switched the exercise to be viewed with a female. Now I understand. LOL. Guys, check it out. Hacked?
As for the exercise. Try not to sway from side to side. Your torso really should be stationary...+See More
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Review: Dumbbell Lunges
Oct 2, 2011 7:49 PM: OMG!! That voice over SCARED me! Whats up with the guy?!
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Review: Dumbbell Lunges
Sep 10, 2011 6:25 AM: This is harder than it looks but it is so worth it...
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Review: Dumbbell Lunges
Aug 9, 2011 1:02 PM: The best leg exercise for people training at home!
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Tip: Dumbbell Lunges
Jul 26, 2011 3:19 PM: really gets to the quads when done properly so be sure to go slow and pause in the reps
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Review: Dumbbell Lunges
Jun 8, 2011 12:16 PM: Wow what was up with that video voice.
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Review: Dumbbell Lunges
May 16, 2011 6:24 AM: this is a great exercises for the quads and butt, doing this with a lot of weight!! uff! you will feel the pain yeah!!!!
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Review: Dumbbell Lunges
May 13, 2011 6:09 PM: Wow if I had my eyes closed I would have thought it was a porno!! bahhahahhaha
of people found this review helpful
Review: Dumbbell Lunges
Apr 4, 2011 2:48 PM: Bhahaha...this guys voice sounds hella creep.I think I'll be sticking to reading the exercises from now
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Review: Dumbbell Lunges
Mar 9, 2011 7:57 PM: bahahahah the guys voice deserves a 10 for this one alone!!!
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Review: Dumbbell Lunges
Feb 27, 2011 2:58 AM: really works
my legs are sore the next day :(
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Tip: Dumbbell Lunges
Feb 19, 2011 9:26 PM: Sounds quite normal to me. I do this exercise will walking with the dumbbells in my hand.
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Tip: Dumbbell Lunges
Feb 19, 2011 10:21 AM: What's with the new voice on this exercise?! I couldn't even fully listen to the demonstration because of that psycho voice. Please change immediately.
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Review: Dumbbell Lunges
Jan 26, 2011 10:02 AM: Umm, I had to listen to this several times before I stopped laughing myself out of my chair! Obviously someone at bb.com was having some fun. Anyway, this exercise KILLS my quads. It gave me the worst DOMS I've ever had when I first started them. Great exercise.
of people found this review helpful
Review: Dumbbell Lunges
Dec 28, 2010 6:27 AM: Glad I am not the only one thinking his voice sounds like a rapist
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Review: Dumbbell Lunges
Aug 4, 2010 1:41 PM: Great exercise, but the guys voice is creepy. What's up with that?
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Review: Dumbbell Lunges
Jun 18, 2010 4:49 PM: Why does this guy sound like a total rapist? hahaha
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Tip: Dumbbell Lunges
Jan 7, 2010 10:00 AM: This is a killer leg exercise...always makes you sore. If you do not have good balance, try staying in the lunge position and just pump up and down until you have the strength and balance to do a lunge from a standing position. Step into a lunge, then push off of front leg back to standing again. When...+See More
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Review: Dumbbell Lunges
Dec 20, 2009 3:22 PM: The video is incorrect.