Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.

Dumbbell Lunges

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.5

Out of 10

Excellent

Exercise Rating Read Dumbbell Lunges Reviews
Bookmark and Share


Latest Reviews and Tips For Dumbbell Lunges


  • Reviews & Tips
  • Reviews
  • Tips
 

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
10/10

Mar 23, 2012 2:21 AM: lol..... sexy narrator. lemme get yo numba.

(not srs)



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
10/10

Jan 31, 2012 5:37 PM: "6o percent of the time, it works every time" I flashed back to Paul Rudd in anchor man with this guys voice. Holy crap.



comment
Please login to rate this review.

of people found this tip helpful

Tip: Dumbbell Lunges

Exercise Rating
N/A

Jan 10, 2012 2:42 PM: Bwaaahahahahhahahhahahhahahhahahahhahah



comment
Please login to rate this tip.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
N/A

Dec 9, 2011 11:41 PM: oh my goodness, what was UP with that voice?? hahahaha can't stop laughing



comment
Please login to rate this review.

of people found this tip helpful

Tip: Dumbbell Lunges

Exercise Rating
10/10

Oct 6, 2011 3:48 PM: Curious as to why all women were saying how the dude talking sounded creep, I signed off and switched the exercise to be viewed with a female. Now I understand. LOL. Guys, check it out. Hacked?

As for the exercise. Try not to sway from side to side. Your torso really should be stationary...+See More



comment
Please login to rate this tip.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
8/10

Oct 2, 2011 7:49 PM: OMG!! That voice over SCARED me! Whats up with the guy?!



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
8/10

Sep 10, 2011 6:25 AM: This is harder than it looks but it is so worth it...



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
10/10

Aug 9, 2011 1:02 PM: The best leg exercise for people training at home!



comment
Please login to rate this review.

of people found this tip helpful

Tip: Dumbbell Lunges

Exercise Rating
8/10

Jul 26, 2011 3:19 PM: really gets to the quads when done properly so be sure to go slow and pause in the reps



comment
Please login to rate this tip.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
N/A

Jun 8, 2011 12:16 PM: Wow what was up with that video voice.



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
N/A

May 16, 2011 6:24 AM: this is a great exercises for the quads and butt, doing this with a lot of weight!! uff! you will feel the pain yeah!!!!



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
N/A

May 13, 2011 6:09 PM: Wow if I had my eyes closed I would have thought it was a porno!! bahhahahhaha



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
5/10

Apr 4, 2011 2:48 PM: Bhahaha...this guys voice sounds hella creep.I think I'll be sticking to reading the exercises from now



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
10/10

Mar 9, 2011 7:57 PM: bahahahah the guys voice deserves a 10 for this one alone!!!



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
10/10

Feb 27, 2011 2:58 AM: really works
my legs are sore the next day :(



comment
Please login to rate this review.

of people found this tip helpful

Tip: Dumbbell Lunges

Exercise Rating
10/10

Feb 19, 2011 9:26 PM: Sounds quite normal to me. I do this exercise will walking with the dumbbells in my hand.



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Dumbbell Lunges

Exercise Rating
8/10

Feb 19, 2011 10:21 AM: What's with the new voice on this exercise?! I couldn't even fully listen to the demonstration because of that psycho voice. Please change immediately.



comment
Please login to rate this tip.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
10/10

Jan 26, 2011 10:02 AM: Umm, I had to listen to this several times before I stopped laughing myself out of my chair! Obviously someone at bb.com was having some fun. Anyway, this exercise KILLS my quads. It gave me the worst DOMS I've ever had when I first started them. Great exercise.



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
8/10

Dec 28, 2010 6:27 AM: Glad I am not the only one thinking his voice sounds like a rapist



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
9/10

Aug 4, 2010 1:41 PM: Great exercise, but the guys voice is creepy. What's up with that?



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
8/10

Jun 18, 2010 4:49 PM: Why does this guy sound like a total rapist? hahaha



comment
Please login to rate this review.

of people found this tip helpful

Tip: Dumbbell Lunges

Exercise Rating
9/10

Jan 7, 2010 10:00 AM: This is a killer leg exercise...always makes you sore. If you do not have good balance, try staying in the lunge position and just pump up and down until you have the strength and balance to do a lunge from a standing position. Step into a lunge, then push off of front leg back to standing again. When...+See More



comment
Please login to rate this tip.

of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
9/10

Dec 20, 2009 3:22 PM: The video is incorrect.



comment
Please login to rate this review.

 
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com