Jan 16, 2012 5:04 PM:
I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas??
I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas??-See Less
Dec 27, 2011 12:32 AM:
Great isolation when done right.
Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral...+See More
Great isolation when done right.
Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral muscle and have the bottem sort of meld into my abs.
Oct 18, 2011 10:20 AM:
I prefer to do this on floor than bench, so that I won't sprain my shoulders. Get a spotter if you want to do this on bench.
I prefer to do this on floor than bench, so that I won't sprain my shoulders. Get a spotter if you want to do this on bench.-See Less
Apr 10, 2011 5:03 PM:
Hurts my shoulders when I do it. Kinda feels like I'm doing this wrong...but still feel the squeeze at the chest. Good isolation.
Hurts my shoulders when I do it. Kinda feels like I'm doing this wrong...but still feel the squeeze at the chest. Good isolation.-See Less
Apr 22, 2010 3:36 AM:
you feel it then... and you will see it later.... if it done right. Top exercise
you feel it then... and you will see it later.... if it done right. Top exercise-See Less
Mar 3, 2010 4:06 PM:
Best chest exercise, bar none if your looking to grow and have a wider chest. To me I feel it isolates and shapens the outer pec, which where a lot of guys have trouble achieving. It is hard to describe the technique since we are not all in a gym. Then I would. The only form I can tell you how to do...+See More
Best chest exercise, bar none if your looking to grow and have a wider chest. To me I feel it isolates and shapens the outer pec, which where a lot of guys have trouble achieving. It is hard to describe the technique since we are not all in a gym. Then I would. The only form I can tell you how to do it, is go watch pumping Iron, and go to the scene where you see Arnold doing DB flyes on a flat bench. It is very scary and so shocking how easy and unique way it is to isolate the outer pec. it is a MUST for all of you who want a wider chest.
Think about it logically. You want a wider/bigger chest, you must do chest exerices that target the part of the muscle. That chest exercsie are DB flyes-Arnold Style, whether it be on an incline, decline, or a flat bench.-See Less
Feb 22, 2010 1:34 PM:
its better to do this on an incline with your arms raised higher than usual to put more strain on the chest it really hits the spot if you leave this to the last exercise on your chest workout
its better to do this on an incline with your arms raised higher than usual to put more strain on the chest it really hits the spot if you leave this to the last exercise on your chest workout-See Less
Dec 26, 2009 8:29 PM:
this exercise is great i really useful i do it every time i have chest workout
this exercise is great i really useful i do it every time i have chest workout-See Less
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Review: Dumbbell Flyes
May 14, 2012 9:44 PM: Great way to finish off a chest day.
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Review: Dumbbell Flyes
Apr 8, 2012 12:36 PM: Love it. You can really feel the stretch.
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Tip: Dumbbell Flyes
Mar 28, 2012 10:30 AM: Excellent!
of people found this review helpful
Review: Dumbbell Flyes
Mar 7, 2012 9:50 AM: Love it. Do it really slowly with a light weight
of people found this review helpful
Review: Dumbbell Flyes
Jan 16, 2012 5:04 PM: I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas??
of people found this tip helpful
Tip: Dumbbell Flyes
Jan 16, 2012 3:16 AM: great to stimulate muscles
of people found this review helpful
Review: Dumbbell Flyes
Jan 7, 2012 8:23 AM: This exercise I feel is helping me expand my chest.
of people found this review helpful
Review: Dumbbell Flyes
Dec 27, 2011 12:32 AM: Great isolation when done right.
Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral...+See More
of people found this review helpful
Review: Dumbbell Flyes
Nov 19, 2011 1:51 PM: Thoughts on bent arm vs. straight arm?
of people found this tip helpful
Tip: Dumbbell Flyes
Oct 18, 2011 10:20 AM: I prefer to do this on floor than bench, so that I won't sprain my shoulders. Get a spotter if you want to do this on bench.
of people found this review helpful
Review: Dumbbell Flyes
Oct 17, 2011 8:02 PM: Great chest exercise
of people found this review helpful
Review: Dumbbell Flyes
Apr 17, 2011 2:02 PM: Great exercise, really helped me get stronger.
of people found this review helpful
Review: Dumbbell Flyes
Apr 10, 2011 5:03 PM: Hurts my shoulders when I do it. Kinda feels like I'm doing this wrong...but still feel the squeeze at the chest. Good isolation.
of people found this review helpful
Review: Dumbbell Flyes
Feb 13, 2011 5:28 AM: The one that you must do!
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Tip: Dumbbell Flyes
May 24, 2010 6:16 AM: 3 rounds each 10 times
of people found this review helpful
Review: Dumbbell Flyes
Apr 22, 2010 3:36 AM: you feel it then... and you will see it later.... if it done right. Top exercise
of people found this review helpful
Review: Dumbbell Flyes
Mar 3, 2010 4:06 PM: Best chest exercise, bar none if your looking to grow and have a wider chest. To me I feel it isolates and shapens the outer pec, which where a lot of guys have trouble achieving. It is hard to describe the technique since we are not all in a gym. Then I would. The only form I can tell you how to do...+See More
of people found this review helpful
Review: Dumbbell Flyes
Mar 1, 2010 10:56 PM: NO EXCERSISE GETS BETTER RESULTS WITH ALL ITS VAR
of people found this tip helpful
Tip: Dumbbell Flyes
Feb 22, 2010 1:34 PM: its better to do this on an incline with your arms raised higher than usual to put more strain on the chest it really hits the spot if you leave this to the last exercise on your chest workout
of people found this review helpful
Review: Dumbbell Flyes
Jan 31, 2010 11:07 PM: great work for a outer pecs
of people found this review helpful
Review: Dumbbell Flyes
Dec 26, 2009 8:29 PM: this exercise is great i really useful i do it every time i have chest workout
of people found this tip helpful
Tip: Dumbbell Flyes
Dec 4, 2009 5:53 AM: don't straighten you arms while they're horizontal...