Dumbbell Bicep Curl

Tip: Dumbbell Bicep Curl

Apr 23, 2013 2:41 AM: I think I was wrong. I have always thought that one should sway a little with the dumbbell in order to avoid back injury besides you can lift more weight if you swinging :)) The wisdom comes with the age :) I think I was wrong. I have always thought that one should sway a little with the dumbbell in order to avoid back injury besides you can lift more weight if you swinging :)) The wisdom comes with the age :)-See Less

Review: Dumbbell Bicep Curl

Feb 16, 2013 1:20 AM: Wow! Awesome exercise! If you love pain, then you choose it. It burns the biceps. Do 4-6 sets with increase in weights. It suits me and I hope you too. Wow! Awesome exercise! If you love pain, then you choose it. It burns the biceps. Do 4-6 sets with increase in weights. It suits me and I hope you too.-See Less

Review: Dumbbell Bicep Curl

Jan 9, 2013 8:35 AM: simple is best simple is best -See Less

Review: Dumbbell Bicep Curl

Nov 10, 2012 10:25 PM: There's a slight difference between the Jaime and the male instructor demonstration... while Jaime keeps the palm of hand upward at the end of the movement, the male instructor turns them forward to the side of body like in the starting position. which one is correct? There's a slight difference between the Jaime and the male instructor demonstration... while Jaime keeps the palm of hand upward at the end of the movement, the male instructor turns them forward to the side of body like in the starting position. which one is correct?-See Less

Review: Dumbbell Bicep Curl

Nov 6, 2012 7:11 AM: I love this exercise for really concentrating on building my strength. Really have to load on the weight, so I prefer barbell curls. I love this exercise for really concentrating on building my strength. Really have to load on the weight, so I prefer barbell curls.-See Less

Review: Dumbbell Bicep Curl

May 23, 2012 5:41 AM: Really requires a lot of effort. Great for building strength. Really requires a lot of effort. Great for building strength.-See Less

Review: Dumbbell Bicep Curl

May 14, 2012 1:28 AM: my form was off, but after watching this I was able to fix my mistakes my form was off, but after watching this I was able to fix my mistakes-See Less

Review: Dumbbell Bicep Curl

May 14, 2012 1:28 AM: my form was off, but after watching this I was able to fix my mistakes my form was off, but after watching this I was able to fix my mistakes-See Less

Tip: Dumbbell Bicep Curl

Apr 29, 2012 7:05 PM: Focus on completely locking the elbows in place and avoid swaying at the top or bottom. Perform slow reps to really feel the burn. Best to do when you're not completely spent since it requires some core stability. Focus on completely locking the elbows in place and avoid swaying at the top or bottom. Perform slow reps to really feel the burn. Best to do when you're not completely spent since it requires some core stability.-See Less

Review: Dumbbell Bicep Curl

Apr 22, 2012 1:18 AM: it good exercise to buld up. it good exercise to buld up. -See Less

Review: Dumbbell Bicep Curl

Dec 20, 2011 3:04 PM: classic classic-See Less

Tip: Dumbbell Bicep Curl

Nov 13, 2011 2:18 PM: great exercise great exercise-See Less

Tip: Dumbbell Bicep Curl

Sep 27, 2011 8:12 AM: ...+See More Great exercise! Must be included in any arm routine. Don't jerk your back and don't "swing" the weight. We've all seen that guy at the gym - don't be him. Grab a weight that you can do without recruiting your entire body to curl. While your ego may suffer a bit, your biceps certainly won't.-See Less

Review: Dumbbell Bicep Curl

Feb 1, 2011 7:44 PM: For sure one of my favorites especially when I perform it as slow as possible for more tension on the biceps For sure one of my favorites especially when I perform it as slow as possible for more tension on the biceps-See Less

Review: Dumbbell Bicep Curl

Dec 20, 2010 6:00 AM: Dumbell curls are one of the best bicep exercises. They should be rated higher than barbell curls and EZ-bar curls because more muscles are involved (dynamic stabilizers)than when using a solid bar. Dumbell curls are one of the best bicep exercises. They should be rated higher than barbell curls and EZ-bar curls because more muscles are involved (dynamic stabilizers)than when using a solid bar. -See Less

Review: Dumbbell Bicep Curl

Jul 27, 2010 10:42 AM: A tried and true arm-builder. As the description says, "there are many possible variations" for the dumbbell biceps curl. One advantage over the barbell variety is that strength imbalances can be addressed, especially when alternating versions are used. Also potentially more comfortable for...+See More A tried and true arm-builder. As the description says, "there are many possible variations" for the dumbbell biceps curl. One advantage over the barbell variety is that strength imbalances can be addressed, especially when alternating versions are used. Also potentially more comfortable for wrists.-See Less

Review: Dumbbell Bicep Curl

Apr 13, 2010 10:41 AM: Great progress on my biceps since starting to use this exercise. Great progress on my biceps since starting to use this exercise.-See Less

Review: Dumbbell Bicep Curl

Mar 19, 2010 8:18 PM: Agreed. The best in my opinion for exploding the biceps because it promotes good form, works the forearms aswell and most importantly works both arms identically saving time while isolating the specific muscles without having to do each arm one by one. Another benefit is that you're standing straight...+See More Agreed. The best in my opinion for exploding the biceps because it promotes good form, works the forearms aswell and most importantly works both arms identically saving time while isolating the specific muscles without having to do each arm one by one. Another benefit is that you're standing straight and in far less of a position to be lazy.-See Less

Review: Dumbbell Bicep Curl

Mar 2, 2010 4:37 AM: best ever best ever-See Less