Feb 10, 2012 4:10 PM:
Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.
Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.-See Less
Jan 13, 2012 9:38 AM:
its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)
its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)-See Less
Apr 15, 2011 8:19 PM:
great workout, be sure to do some incline dumbbell bench too, both are awesome for size and do some flys using normal bench and incline bench to get the width to your chest.
great workout, be sure to do some incline dumbbell bench too, both are awesome for size and do some flys using normal bench and incline bench to get the width to your chest.-See Less
Aug 22, 2010 11:37 AM:
Either start with the dumbells up or ask for help for the first help. Otherwise, you waste too much energy on the first rep...
Either start with the dumbells up or ask for help for the first help. Otherwise, you waste too much energy on the first rep...-See Less
Feb 18, 2010 2:58 PM:
I like to get full extension and feel the stretch in my pecs.
I like to get full extension and feel the stretch in my pecs. -See Less
Jan 31, 2010 11:16 PM:
Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up
Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up -See Less
Jan 20, 2010 11:50 PM:
Try to inhale and exhale as long as you are doing one respective action of lowering down or lifting up the weight.
Try to inhale and exhale as long as you are doing one respective action of lowering down or lifting up the weight.-See Less
Jan 4, 2010 9:51 AM:
as soon as you lean back throw up the dumbells so you dont waist energy keeping it at the bottom
as soon as you lean back throw up the dumbells so you dont waist energy keeping it at the bottom-See Less
Jan 2, 2010 12:20 AM:
Great for shocking your body instead of doing benchpress all the time.
Great for shocking your body instead of doing benchpress all the time.-See Less
Dec 4, 2009 11:43 AM:
Rotate these in every other week with barbell flat and you will develop in both areas. They are great for a variation in ROM.
Rotate these in every other week with barbell flat and you will develop in both areas. They are great for a variation in ROM.-See Less
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of people found this tip helpful
Dumbbell Bench Press
Feb 10, 2012 4:10 PM: Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.
of people found this tip helpful
Dumbbell Bench Press
Jan 13, 2012 9:38 AM: its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)
of people found this tip helpful
Dumbbell Bench Press
Apr 15, 2011 8:19 PM: great workout, be sure to do some incline dumbbell bench too, both are awesome for size and do some flys using normal bench and incline bench to get the width to your chest.
of people found this tip helpful
Dumbbell Bench Press
Jan 29, 2011 4:37 PM: great, but i rather use a barbell.
of people found this tip helpful
Dumbbell Bench Press
Aug 22, 2010 11:37 AM: Either start with the dumbells up or ask for help for the first help. Otherwise, you waste too much energy on the first rep...
of people found this tip helpful
Dumbbell Bench Press
Apr 19, 2010 12:10 AM: WHAT A BAD VDO, WHY DONT U SHOW THE FULL RANGE OF MOTIOM
of people found this tip helpful
Dumbbell Bench Press
Feb 18, 2010 2:58 PM: I like to get full extension and feel the stretch in my pecs.
of people found this tip helpful
Dumbbell Bench Press
Jan 31, 2010 11:16 PM: Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up
of people found this tip helpful
Dumbbell Bench Press
Jan 20, 2010 11:50 PM: Try to inhale and exhale as long as you are doing one respective action of lowering down or lifting up the weight.
of people found this tip helpful
Dumbbell Bench Press
Jan 4, 2010 8:47 PM: Flooding?
of people found this tip helpful
Dumbbell Bench Press
Jan 4, 2010 9:51 AM: as soon as you lean back throw up the dumbells so you dont waist energy keeping it at the bottom
of people found this tip helpful
Dumbbell Bench Press
Jan 2, 2010 12:20 AM: Great for shocking your body instead of doing benchpress all the time.
of people found this tip helpful
Dumbbell Bench Press
Dec 4, 2009 11:43 AM: Rotate these in every other week with barbell flat and you will develop in both areas. They are great for a variation in ROM.
of people found this tip helpful
Dumbbell Bench Press
Dec 2, 2009 11:21 AM: Don't clank the weights too hard at the top of the movement