Jul 27, 2010 4:31 PM:
Fantastic one, this is the best exercise for the chest muscles, the problem is most gyms dont have high weight dumbbells. Other thing that is the video is horrible, you have to lower your elbows as musch as you get, to get full motion of your muscles.
Fantastic one, this is the best exercise for the chest muscles, the problem is most gyms dont have high weight dumbbells. Other thing that is the video is horrible, you have to lower your elbows as musch as you get, to get full motion of your muscles.-See Less
Jul 26, 2010 9:13 AM:
A solid chest-building exercise and a great alternative to the barbell bench press for those with shoulder issues. Downgraded slightly only because much energy must be expended just getting the dumbbells into position. Also difficult to terminate the lift - some resort to dropping the weights because...+See More
A solid chest-building exercise and a great alternative to the barbell bench press for those with shoulder issues. Downgraded slightly only because much energy must be expended just getting the dumbbells into position. Also difficult to terminate the lift - some resort to dropping the weights because they can't (or won't) get up from the bench without some difficulty. -See Less
May 31, 2010 6:46 PM:
gained most mass in my chest from dumbbells compared to barbell bench press
gained most mass in my chest from dumbbells compared to barbell bench press-See Less
Mar 8, 2010 4:58 AM:
According to latest EMG research this exercise develops chest (pectorals) much better than barbell bench press. Especially when focusing on pressing by chest, not shoulders or triceps.
I love it!
And you don't need spotter in most cases...
According to latest EMG research this exercise develops chest (pectorals) much better than barbell bench press. Especially when focusing on pressing by chest, not shoulders or triceps.
I love it!
And you don't need spotter in most cases...-See Less
Feb 18, 2010 2:58 PM:
I like to get full extension and feel the stretch in my pecs.
I like to get full extension and feel the stretch in my pecs. -See Less
Feb 14, 2010 12:18 AM:
Easily, the best chest-building lift on the market. I had some serious issues with me right rotator-cuff and it has alleviated the pain.
Easily, the best chest-building lift on the market. I had some serious issues with me right rotator-cuff and it has alleviated the pain. -See Less
Jan 31, 2010 11:16 PM:
Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up
Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up -See Less
Jan 20, 2010 11:50 PM:
Try to inhale and exhale as long as you are doing one respective action of lowering down or lifting up the weight.
Try to inhale and exhale as long as you are doing one respective action of lowering down or lifting up the weight.-See Less
Jan 6, 2010 12:09 AM:
Usually skip out regular bench presses to do these. Helps work out all the supporting muscle groups as well.
Usually skip out regular bench presses to do these. Helps work out all the supporting muscle groups as well.-See Less
Jan 4, 2010 9:51 AM:
as soon as you lean back throw up the dumbells so you dont waist energy keeping it at the bottom
as soon as you lean back throw up the dumbells so you dont waist energy keeping it at the bottom-See Less
Jan 2, 2010 12:20 AM:
Great for shocking your body instead of doing benchpress all the time.
Great for shocking your body instead of doing benchpress all the time.-See Less
Dec 4, 2009 11:43 AM:
Rotate these in every other week with barbell flat and you will develop in both areas. They are great for a variation in ROM.
Rotate these in every other week with barbell flat and you will develop in both areas. They are great for a variation in ROM.-See Less
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of people found this review helpful
Review: Dumbbell Bench Press
Jul 27, 2010 4:31 PM: Fantastic one, this is the best exercise for the chest muscles, the problem is most gyms dont have high weight dumbbells. Other thing that is the video is horrible, you have to lower your elbows as musch as you get, to get full motion of your muscles.
of people found this review helpful
Review: Dumbbell Bench Press
Jul 26, 2010 9:13 AM: A solid chest-building exercise and a great alternative to the barbell bench press for those with shoulder issues. Downgraded slightly only because much energy must be expended just getting the dumbbells into position. Also difficult to terminate the lift - some resort to dropping the weights because...+See More
of people found this review helpful
Review: Dumbbell Bench Press
Jun 20, 2010 5:45 PM: Very effective chest exercise
of people found this review helpful
Review: Dumbbell Bench Press
Jun 9, 2010 11:09 AM: this one is v helpful
of people found this review helpful
Review: Dumbbell Bench Press
May 31, 2010 6:46 PM: gained most mass in my chest from dumbbells compared to barbell bench press
of people found this review helpful
Review: Dumbbell Bench Press
Apr 19, 2010 8:37 PM: Love it
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Tip: Dumbbell Bench Press
Apr 19, 2010 12:10 AM: WHAT A BAD VDO, WHY DONT U SHOW THE FULL RANGE OF MOTIOM
of people found this review helpful
Review: Dumbbell Bench Press
Apr 8, 2010 10:12 PM: this exercise will definetley help raise your bench max
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Review: Dumbbell Bench Press
Mar 11, 2010 8:42 AM: Simply the best.
of people found this review helpful
Review: Dumbbell Bench Press
Mar 8, 2010 4:58 AM: According to latest EMG research this exercise develops chest (pectorals) much better than barbell bench press. Especially when focusing on pressing by chest, not shoulders or triceps.
I love it!
And you don't need spotter in most cases...
of people found this tip helpful
Tip: Dumbbell Bench Press
Feb 18, 2010 2:58 PM: I like to get full extension and feel the stretch in my pecs.
of people found this review helpful
Review: Dumbbell Bench Press
Feb 14, 2010 12:18 AM: Easily, the best chest-building lift on the market. I had some serious issues with me right rotator-cuff and it has alleviated the pain.
of people found this tip helpful
Tip: Dumbbell Bench Press
Jan 31, 2010 11:16 PM: Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up
of people found this review helpful
Review: Dumbbell Bench Press
Jan 27, 2010 8:21 PM: be sure to complete the motion
of people found this tip helpful
Tip: Dumbbell Bench Press
Jan 20, 2010 11:50 PM: Try to inhale and exhale as long as you are doing one respective action of lowering down or lifting up the weight.
of people found this review helpful
Review: Dumbbell Bench Press
Jan 6, 2010 12:09 AM: Usually skip out regular bench presses to do these. Helps work out all the supporting muscle groups as well.
of people found this tip helpful
Tip: Dumbbell Bench Press
Jan 4, 2010 8:47 PM: Flooding?
of people found this tip helpful
Tip: Dumbbell Bench Press
Jan 4, 2010 9:51 AM: as soon as you lean back throw up the dumbells so you dont waist energy keeping it at the bottom
of people found this tip helpful
Tip: Dumbbell Bench Press
Jan 2, 2010 12:20 AM: Great for shocking your body instead of doing benchpress all the time.
of people found this review helpful
Review: Dumbbell Bench Press
Dec 22, 2009 5:49 PM: that seems like a good one
of people found this review helpful
Review: Dumbbell Bench Press
Dec 13, 2009 6:26 AM: great workout
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Review: Dumbbell Bench Press
Dec 12, 2009 11:09 AM: The best of them all!
of people found this review helpful
Review: Dumbbell Bench Press
Dec 9, 2009 4:23 PM: favorite chest exercise
of people found this tip helpful
Tip: Dumbbell Bench Press
Dec 4, 2009 11:43 AM: Rotate these in every other week with barbell flat and you will develop in both areas. They are great for a variation in ROM.
of people found this tip helpful
Tip: Dumbbell Bench Press
Dec 2, 2009 11:21 AM: Don't clank the weights too hard at the top of the movement
of people found this review helpful
Review: Dumbbell Bench Press
Nov 7, 2009 6:31 PM: Love to go heavy for this and get a massive pump from it