Feb 10, 2012 4:10 PM:
Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.
Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.-See Less
Jan 13, 2012 9:38 AM:
its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)
its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)-See Less
Oct 8, 2011 12:44 PM:
I have had great progress since I included this exercise in my routines
I have had great progress since I included this exercise in my routines-See Less
Sep 1, 2011 9:38 AM:
I really enjoy this exercise, it feels like I'm working more of my muscle compared with the barbell press. Plus you don't need a spot, if it's too heavy you can just drop the weights.
I really enjoy this exercise, it feels like I'm working more of my muscle compared with the barbell press. Plus you don't need a spot, if it's too heavy you can just drop the weights.-See Less
Aug 4, 2011 9:52 AM:
Working each side independantly, really can feel the difference compared the flat bar press.
Working each side independantly, really can feel the difference compared the flat bar press.-See Less
Aug 1, 2011 7:19 PM:
This is by far my favorit chest exercise. Try putting your feet up on the bench to concentrate more on your chest.
This is by far my favorit chest exercise. Try putting your feet up on the bench to concentrate more on your chest. -See Less
Jul 25, 2011 11:55 AM:
DB way harder than a regular barbell makes you use your chest muscles to lift the weights and control them from doing all over the place, very intense workout
DB way harder than a regular barbell makes you use your chest muscles to lift the weights and control them from doing all over the place, very intense workout-See Less
Jun 5, 2011 7:28 AM:
I LOVE chest press with dumbbells as much as with the barbell, but those dumbbells are just a tad more challenging.
I LOVE chest press with dumbbells as much as with the barbell, but those dumbbells are just a tad more challenging. -See Less
May 13, 2011 8:39 AM:
I nevr feel anything in my chest!!! Am i doing something wrong?
I nevr feel anything in my chest!!! Am i doing something wrong?-See Less
Apr 15, 2011 8:19 PM:
great workout, be sure to do some incline dumbbell bench too, both are awesome for size and do some flys using normal bench and incline bench to get the width to your chest.
great workout, be sure to do some incline dumbbell bench too, both are awesome for size and do some flys using normal bench and incline bench to get the width to your chest.-See Less
Apr 8, 2011 3:07 PM:
Love this exercise I get a much greater stretch in my chest. When I lay back I like to keep the weight in the press position then drive the first rep up.
Love this exercise I get a much greater stretch in my chest. When I lay back I like to keep the weight in the press position then drive the first rep up. -See Less
Mar 18, 2011 4:27 AM:
Loving chest atm just got 55kg dumbbells up yesterday 6 reps was impressed with myself seeing as it was my first try with that weight. P.S. NO SPOT!
Loving chest atm just got 55kg dumbbells up yesterday 6 reps was impressed with myself seeing as it was my first try with that weight. P.S. NO SPOT!-See Less
Feb 26, 2011 4:19 AM:
i like this exercise better then bench press, mostly because the squeezing type of exercises give me the best and quickest results in my chest, in my opinion if your gonna add this exercise to your routine you might as well add the incline and decline dumbell presses as well
i like this exercise better then bench press, mostly because the squeezing type of exercises give me the best and quickest results in my chest, in my opinion if your gonna add this exercise to your routine you might as well add the incline and decline dumbell presses as well-See Less
Feb 12, 2011 7:10 PM:
incredible exercise!!! anyone can do it and its safer than using a barbell
incredible exercise!!! anyone can do it and its safer than using a barbell -See Less
Feb 3, 2011 2:56 PM:
You can push yourself more if you are by yourself compared to a barbell, as you can drop it to the sides, it promotes more free movement and you can push yourself more than barbell as the dumbbell can be lowered even more for more burn.
You can push yourself more if you are by yourself compared to a barbell, as you can drop it to the sides, it promotes more free movement and you can push yourself more than barbell as the dumbbell can be lowered even more for more burn. -See Less
Dec 17, 2010 6:56 AM:
better than barbel in my experience. works for me always! i can bench more weights with dumbells than barbell..
better than barbel in my experience. works for me always! i can bench more weights with dumbells than barbell.. -See Less
Aug 22, 2010 11:37 AM:
Either start with the dumbells up or ask for help for the first help. Otherwise, you waste too much energy on the first rep...
Either start with the dumbells up or ask for help for the first help. Otherwise, you waste too much energy on the first rep...-See Less
Aug 9, 2010 5:18 PM:
Always seem to forget to get the dumbbells up to start like the person did in this video, which expands a lot of energy on the first rep but other than that I like this exercise.
Always seem to forget to get the dumbbells up to start like the person did in this video, which expands a lot of energy on the first rep but other than that I like this exercise.-See Less
Jul 27, 2010 4:31 PM:
Fantastic one, this is the best exercise for the chest muscles, the problem is most gyms dont have high weight dumbbells. Other thing that is the video is horrible, you have to lower your elbows as musch as you get, to get full motion of your muscles.
Fantastic one, this is the best exercise for the chest muscles, the problem is most gyms dont have high weight dumbbells. Other thing that is the video is horrible, you have to lower your elbows as musch as you get, to get full motion of your muscles.-See Less
Jul 26, 2010 9:13 AM:
A solid chest-building exercise and a great alternative to the barbell bench press for those with shoulder issues. Downgraded slightly only because much energy must be expended just getting the dumbbells into position. Also difficult to terminate the lift - some resort to dropping the weights because...+See More
A solid chest-building exercise and a great alternative to the barbell bench press for those with shoulder issues. Downgraded slightly only because much energy must be expended just getting the dumbbells into position. Also difficult to terminate the lift - some resort to dropping the weights because they can't (or won't) get up from the bench without some difficulty. -See Less
May 31, 2010 6:46 PM:
gained most mass in my chest from dumbbells compared to barbell bench press
gained most mass in my chest from dumbbells compared to barbell bench press-See Less
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of people found this tip helpful
Tip: Dumbbell Bench Press
Feb 10, 2012 4:10 PM: Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.
of people found this review helpful
Review: Dumbbell Bench Press
Feb 8, 2012 10:03 PM: How much weight should I lift?
of people found this review helpful
Review: Dumbbell Bench Press
Jan 14, 2012 5:53 AM: I like this one :D
of people found this tip helpful
Tip: Dumbbell Bench Press
Jan 13, 2012 9:38 AM: its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)
of people found this review helpful
Review: Dumbbell Bench Press
Oct 22, 2011 2:34 PM: keeps both sides honest
of people found this review helpful
Review: Dumbbell Bench Press
Oct 8, 2011 12:44 PM: I have had great progress since I included this exercise in my routines
of people found this review helpful
Review: Dumbbell Bench Press
Sep 1, 2011 9:38 AM: I really enjoy this exercise, it feels like I'm working more of my muscle compared with the barbell press. Plus you don't need a spot, if it's too heavy you can just drop the weights.
of people found this review helpful
Review: Dumbbell Bench Press
Aug 4, 2011 9:52 AM: Working each side independantly, really can feel the difference compared the flat bar press.
of people found this review helpful
Review: Dumbbell Bench Press
Aug 1, 2011 7:19 PM: This is by far my favorit chest exercise. Try putting your feet up on the bench to concentrate more on your chest.
of people found this review helpful
Review: Dumbbell Bench Press
Jul 25, 2011 11:55 AM: DB way harder than a regular barbell makes you use your chest muscles to lift the weights and control them from doing all over the place, very intense workout
of people found this review helpful
Review: Dumbbell Bench Press
Jun 5, 2011 7:28 AM: I LOVE chest press with dumbbells as much as with the barbell, but those dumbbells are just a tad more challenging.
of people found this review helpful
Review: Dumbbell Bench Press
May 13, 2011 8:39 AM: I nevr feel anything in my chest!!! Am i doing something wrong?
of people found this review helpful
Review: Dumbbell Bench Press
Apr 22, 2011 11:22 PM: kinda tough to keep my balance
of people found this tip helpful
Tip: Dumbbell Bench Press
Apr 15, 2011 8:19 PM: great workout, be sure to do some incline dumbbell bench too, both are awesome for size and do some flys using normal bench and incline bench to get the width to your chest.
of people found this review helpful
Review: Dumbbell Bench Press
Apr 8, 2011 3:07 PM: Love this exercise I get a much greater stretch in my chest. When I lay back I like to keep the weight in the press position then drive the first rep up.
of people found this review helpful
Review: Dumbbell Bench Press
Mar 18, 2011 4:27 AM: Loving chest atm just got 55kg dumbbells up yesterday 6 reps was impressed with myself seeing as it was my first try with that weight. P.S. NO SPOT!
of people found this review helpful
Review: Dumbbell Bench Press
Feb 26, 2011 4:19 AM: i like this exercise better then bench press, mostly because the squeezing type of exercises give me the best and quickest results in my chest, in my opinion if your gonna add this exercise to your routine you might as well add the incline and decline dumbell presses as well
of people found this review helpful
Review: Dumbbell Bench Press
Feb 15, 2011 8:23 PM: I love this exercise really works your chest
of people found this review helpful
Review: Dumbbell Bench Press
Feb 12, 2011 7:10 PM: incredible exercise!!! anyone can do it and its safer than using a barbell
of people found this review helpful
Review: Dumbbell Bench Press
Feb 3, 2011 2:56 PM: You can push yourself more if you are by yourself compared to a barbell, as you can drop it to the sides, it promotes more free movement and you can push yourself more than barbell as the dumbbell can be lowered even more for more burn.
of people found this tip helpful
Tip: Dumbbell Bench Press
Jan 29, 2011 4:37 PM: great, but i rather use a barbell.
of people found this review helpful
Review: Dumbbell Bench Press
Jan 16, 2011 4:40 PM: really isolates the chest
of people found this review helpful
Review: Dumbbell Bench Press
Dec 17, 2010 6:56 AM: better than barbel in my experience. works for me always! i can bench more weights with dumbells than barbell..
of people found this tip helpful
Tip: Dumbbell Bench Press
Aug 22, 2010 11:37 AM: Either start with the dumbells up or ask for help for the first help. Otherwise, you waste too much energy on the first rep...
of people found this review helpful
Review: Dumbbell Bench Press
Aug 9, 2010 5:18 PM: Always seem to forget to get the dumbbells up to start like the person did in this video, which expands a lot of energy on the first rep but other than that I like this exercise.
of people found this review helpful
Review: Dumbbell Bench Press
Jul 27, 2010 4:31 PM: Fantastic one, this is the best exercise for the chest muscles, the problem is most gyms dont have high weight dumbbells. Other thing that is the video is horrible, you have to lower your elbows as musch as you get, to get full motion of your muscles.
of people found this review helpful
Review: Dumbbell Bench Press
Jul 26, 2010 9:13 AM: A solid chest-building exercise and a great alternative to the barbell bench press for those with shoulder issues. Downgraded slightly only because much energy must be expended just getting the dumbbells into position. Also difficult to terminate the lift - some resort to dropping the weights because...+See More
of people found this review helpful
Review: Dumbbell Bench Press
Jun 20, 2010 5:45 PM: Very effective chest exercise
of people found this review helpful
Review: Dumbbell Bench Press
Jun 9, 2010 11:09 AM: this one is v helpful
of people found this review helpful
Review: Dumbbell Bench Press
May 31, 2010 6:46 PM: gained most mass in my chest from dumbbells compared to barbell bench press