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Donkey Calf Raises

Exercise Data

Type: Strength Main Muscle Worked: Calves Equipment: Other Mechanics Type: Isolation Level: Intermediate Sport: NoForce: Push
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7.8

Out of 10

Good

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Review: Donkey Calf Raises

Exercise Rating
1/10

Jun 5, 2015 9:03 AM: Totally impractical (Stupid) exercise.

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Review: Donkey Calf Raises

Exercise Rating
4/10

Feb 2, 2015 5:08 PM: nice if you always have your trainingpartner, but inpossible in our gym.

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Review: Donkey Calf Raises

Exercise Rating
4/10

Jan 29, 2015 1:30 AM: Would love to ask the hotties at my gym to sit on me. But seriously, very impractical. AND very uncontrolled. In other words, the weight you'll use may fluctuate a lot, depending on your partner. Are you really going to ask your partners how much they weight?

Anyway, there are just so many...+See More

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Review: Donkey Calf Raises

Exercise Rating
10/10

Jan 28, 2015 11:06 AM: good idea!! :)

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Review: Donkey Calf Raises

Exercise Rating
1/10

Jan 27, 2015 9:31 PM: Useless for me, my calves are big enough. not to mention that i'm not gonna ask random people to ride me.... lol

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Review: Donkey Calf Raises

Exercise Rating
1/10

Jan 4, 2015 1:08 PM: impractical ... risk of injury is high .

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Tip: Donkey Calf Raises

Exercise Rating
8/10

Sep 8, 2014 1:03 AM: use a dips belt and the smith machine, no need to have any assistance from others just set it so that you can almost lock your legs before you take the strain and pack on the required weight.

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Review: Donkey Calf Raises

Exercise Rating
4/10

Aug 28, 2014 7:49 AM: most gyms don't have this equipment.. asking some random person to sit on your back is ridiculous

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Review: Donkey Calf Raises

Exercise Rating
2/10

Aug 27, 2014 12:55 PM: Totally unnecessary and impractical.

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Tip: Donkey Calf Raises

Exercise Rating
5/10

Aug 10, 2014 11:36 AM: I'm not asking a random chick at the gym to hop on my back and ride me like a donkey to do this lol standing calf raises it is!

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Review: Donkey Calf Raises

Exercise Rating
5/10

Jul 18, 2014 10:34 AM: from some of my research, this is one of the true *secrets of the pros* to building monster calves...but ya ...trying to find a a girl might be hard.... or maybe just go all in and ask the 280 lbs power lifter if he can help you with an excercise... then tell him to mount you LOL

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Review: Donkey Calf Raises

Exercise Rating
2/10

Jun 21, 2014 2:04 PM: Well i dont have a girl so i dont find this useful

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Review: Donkey Calf Raises

Exercise Rating
5/10

Apr 28, 2014 11:54 AM: My gym membership didn't come with a handy girl? I would imagine dumbbells serve the same purpose do you propose?

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Review: Donkey Calf Raises

Exercise Rating
1/10

Mar 9, 2014 4:22 PM: Man doing this for Steve Cook's Big Man on Campus plan He is the ultimate troll. Lmao

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Review: Donkey Calf Raises

Exercise Rating
6/10

Feb 21, 2014 4:14 PM: i dont have a girl to sit on my back what to do ??

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Review: Donkey Calf Raises

Exercise Rating
10/10

Feb 20, 2014 1:41 PM: Excuse me miss, care to ride me? :P

I saw Arnold perform this one. I'd totally do it if I found a girl(s) willing. Looks fun.

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Review: Donkey Calf Raises

Exercise Rating
7/10

Feb 19, 2014 4:31 AM: I saw someone do it using a Smith Machine

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Review: Donkey Calf Raises

Exercise Rating
1/10

Feb 9, 2014 8:13 PM: This is stupid. I think whoever came up with this one is disturbed. I could only imagine trying this one out at the gym.

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Tip: Donkey Calf Raises

Exercise Rating
10/10

Jan 15, 2014 6:56 AM: this is impossible to perform where i live xD

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Tip: Donkey Calf Raises

Exercise Rating
10/10

Jan 15, 2014 6:56 AM: this is impossible to perform where i live xD

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Review: Donkey Calf Raises

Exercise Rating
10/10

Aug 18, 2013 7:41 PM: This is awesome. Whoever came up with this is a legend.

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Tip: Donkey Calf Raises

Exercise Rating
8/10

Aug 11, 2013 1:26 AM: i need a person ride me :))

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Review: Donkey Calf Raises

Exercise Rating
10/10

Jul 31, 2013 4:31 PM: pretty good

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Review: Donkey Calf Raises

Exercise Rating
10/10

Jul 31, 2013 4:24 PM: pretty good

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Tip: Donkey Calf Raises

Exercise Rating
10/10

Jun 25, 2013 1:46 PM: There is a special machine for this exercise. No need for a person, only if you want.

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Review: Donkey Calf Raises

Exercise Rating
1/10

Apr 11, 2013 7:11 PM: yup

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Review: Donkey Calf Raises

Exercise Rating
10/10

Feb 1, 2013 8:11 PM: Saw someone do this for the first time a few days ago. I was wondering, what the...., I guess it will work I don't think there are any girls willing to hop on my back for a ride lol!

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Review: Donkey Calf Raises

Exercise Rating
10/10

Jan 26, 2013 10:57 PM: Does she come with this exercise!? Trying this

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Review: Donkey Calf Raises

Exercise Rating
10/10

Nov 12, 2012 6:08 PM: If that girl was on me during the lift, my calves would not be the only thing getting raised.

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Review: Donkey Calf Raises

Exercise Rating
10/10

Aug 16, 2012 8:26 PM: I just use a dip belt, a board under the feet, and a bench to hold onto.

This is the best exercise for the gastrocnemius.

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