May 20, 2012 1:21 AM:
i have been using this exercise for 3 weeks via the blood and guts program and am seeing results already best overall peck workout hands down
i have been using this exercise for 3 weeks via the blood and guts program and am seeing results already best overall peck workout hands down -See Less
Mar 21, 2012 3:07 PM:
this is a very nice exercise. i find it hard to work the peck but this one gives a lot of feedback.
shame my new Gym doesn't have a decline bench ! Will have to ask them about getting one..
this is a very nice exercise. i find it hard to work the peck but this one gives a lot of feedback.
shame my new Gym doesn't have a decline bench ! Will have to ask them about getting one.. -See Less
Mar 10, 2012 1:41 PM:
just started decline bench press with a conservative amount of weight as i have no one to spot for me but i do have barbell spotters on my squat stands which is a plus the exercise itself feel invigorating and already after two moths i can see the difference all around the lower pecs which i could never...+See More
just started decline bench press with a conservative amount of weight as i have no one to spot for me but i do have barbell spotters on my squat stands which is a plus the exercise itself feel invigorating and already after two moths i can see the difference all around the lower pecs which i could never understand why looked out of sync with the rest i shall continue to do declines first then inclines and for the end of my workouts the flat bench press and nothing else as these compound movements do more than enough by way of activating both primary and secondary muscles the decline rocks !!!!-See Less
Sep 30, 2011 1:50 AM:
I want to try this pec workout. Can anyone tell me if there is a certain angle you should be at when doing these?
I want to try this pec workout. Can anyone tell me if there is a certain angle you should be at when doing these? -See Less
Sep 8, 2011 11:10 AM:
Excellent chest exercise. I haven't determined if I like this or flat better. But it does seem you get more of a squeeze in the chest muscles during this that you do with flat.
Excellent chest exercise. I haven't determined if I like this or flat better. But it does seem you get more of a squeeze in the chest muscles during this that you do with flat. -See Less
Aug 19, 2011 2:25 PM:
The most effective pec exercise out there...just ask Dorian Yates! I always start my chest workout with these!
The most effective pec exercise out there...just ask Dorian Yates! I always start my chest workout with these!-See Less
Aug 5, 2011 8:29 AM:
One of the best chest exercises. I like to let the bar hover over my chest for 3 seconds and then squeeze the chest muscles to let the contraction push the weight. Really works the lower pecs well.
One of the best chest exercises. I like to let the bar hover over my chest for 3 seconds and then squeeze the chest muscles to let the contraction push the weight. Really works the lower pecs well.-See Less
Apr 15, 2011 3:34 PM:
guys its really work on the lower pec then the flat when you do decline your working on the middel and lower pec
guys its really work on the lower pec then the flat when you do decline your working on the middel and lower pec -See Less
Feb 6, 2011 8:29 PM:
Hits the whole pec unlike most think and it puts more strain on the pec then flat by limited shoulder involvement
Hits the whole pec unlike most think and it puts more strain on the pec then flat by limited shoulder involvement-See Less
Jan 12, 2011 8:54 AM:
there is two types of muscles in your chest pec. major and minor. when you do flat bench you work major and when you do incline you work minor, but when you do decline all your trying to do is make more of a cut underneathe your chest. ive did them and seen no better results. decline isnt for me.
there is two types of muscles in your chest pec. major and minor. when you do flat bench you work major and when you do incline you work minor, but when you do decline all your trying to do is make more of a cut underneathe your chest. ive did them and seen no better results. decline isnt for me.-See Less
Dec 20, 2010 1:16 PM:
I've been meaning to try the decline benchpress to improve the definition of my lower chest, so I can kind of 'even out' my upper chest with my lower chest.
BUT I've heard some horrifying rumors about the exercise, that it can and probably will cause brain haemorrhage - and I don't really want...+See More
I've been meaning to try the decline benchpress to improve the definition of my lower chest, so I can kind of 'even out' my upper chest with my lower chest.
BUT I've heard some horrifying rumors about the exercise, that it can and probably will cause brain haemorrhage - and I don't really want to do this exercise if that is true. Just ...wanted to see what you guys think about this and if you think -See Less
Dec 18, 2010 8:42 AM:
Decline bench is the unsung hero of tricep and chest strength and size development. Studies have shown that it stimulates more muscle activity in the pectoralis major than flat or incline bench and its close grip variation build very strong triceps.
Decline bench is the unsung hero of tricep and chest strength and size development. Studies have shown that it stimulates more muscle activity in the pectoralis major than flat or incline bench and its close grip variation build very strong triceps.-See Less
Jun 30, 2010 7:28 AM:
My guess is that all the blood rushes to the head giving one a false sense of euphoria. No way.
My guess is that all the blood rushes to the head giving one a false sense of euphoria. No way.-See Less
Jun 23, 2010 11:05 AM:
A too-often under-rated lift that has been shown to activate the chest muscles very well. I find it especially effective with a wider grip.
A too-often under-rated lift that has been shown to activate the chest muscles very well. I find it especially effective with a wider grip. -See Less
Jan 8, 2010 10:48 PM:
Breath in your nose and out your mouth. This does wonders for balance of control
of the push and pull.
Breath in your nose and out your mouth. This does wonders for balance of control
of the push and pull.-See Less
Discounts & Deals - Sign Up!
of people found this review helpful
Review: Decline Barbell Bench Press
May 22, 2012 11:01 AM: I feel this on my whole chest more than any other exercise
of people found this review helpful
Review: Decline Barbell Bench Press
May 20, 2012 1:21 AM: i have been using this exercise for 3 weeks via the blood and guts program and am seeing results already best overall peck workout hands down
of people found this review helpful
Review: Decline Barbell Bench Press
May 17, 2012 9:47 PM: love it
of people found this review helpful
Review: Decline Barbell Bench Press
Apr 8, 2012 12:25 PM: Favourite lower chest exercise.
of people found this review helpful
Review: Decline Barbell Bench Press
Mar 21, 2012 3:07 PM: this is a very nice exercise. i find it hard to work the peck but this one gives a lot of feedback.
shame my new Gym doesn't have a decline bench ! Will have to ask them about getting one..
of people found this review helpful
Review: Decline Barbell Bench Press
Mar 18, 2012 6:55 PM: underated...gives a nice look
of people found this review helpful
Review: Decline Barbell Bench Press
Mar 10, 2012 1:41 PM: just started decline bench press with a conservative amount of weight as i have no one to spot for me but i do have barbell spotters on my squat stands which is a plus the exercise itself feel invigorating and already after two moths i can see the difference all around the lower pecs which i could never...+See More
of people found this tip helpful
Tip: Decline Barbell Bench Press
Dec 15, 2011 4:14 PM: Excellen Exercise
Specially when you combine it with Flat
of people found this tip helpful
Tip: Decline Barbell Bench Press
Sep 30, 2011 1:50 AM: I want to try this pec workout. Can anyone tell me if there is a certain angle you should be at when doing these?
of people found this review helpful
Review: Decline Barbell Bench Press
Sep 8, 2011 11:10 AM: Excellent chest exercise. I haven't determined if I like this or flat better. But it does seem you get more of a squeeze in the chest muscles during this that you do with flat.
of people found this review helpful
Review: Decline Barbell Bench Press
Aug 19, 2011 2:25 PM: The most effective pec exercise out there...just ask Dorian Yates! I always start my chest workout with these!
of people found this tip helpful
Tip: Decline Barbell Bench Press
Aug 14, 2011 6:27 AM: hits chest like a train
of people found this tip helpful
Tip: Decline Barbell Bench Press
Aug 5, 2011 8:29 AM: One of the best chest exercises. I like to let the bar hover over my chest for 3 seconds and then squeeze the chest muscles to let the contraction push the weight. Really works the lower pecs well.
of people found this review helpful
Review: Decline Barbell Bench Press
Jul 31, 2011 3:22 PM: best pec exercise ever in my opinion.
of people found this review helpful
Review: Decline Barbell Bench Press
Jun 7, 2011 3:01 PM: one of the best chest exercises
you can blast your chest
of people found this review helpful
Review: Decline Barbell Bench Press
May 17, 2011 12:16 PM: Dont really care for the blood rushing to my head.
of people found this review helpful
Review: Decline Barbell Bench Press
May 14, 2011 11:31 AM: In my opinion one of the best chest exercises.
of people found this tip helpful
Tip: Decline Barbell Bench Press
Apr 15, 2011 3:34 PM: guys its really work on the lower pec then the flat when you do decline your working on the middel and lower pec
of people found this tip helpful
Tip: Decline Barbell Bench Press
Mar 2, 2011 3:00 AM: kj;k
of people found this review helpful
Review: Decline Barbell Bench Press
Feb 6, 2011 8:29 PM: Hits the whole pec unlike most think and it puts more strain on the pec then flat by limited shoulder involvement
of people found this review helpful
Review: Decline Barbell Bench Press
Jan 12, 2011 8:54 AM: there is two types of muscles in your chest pec. major and minor. when you do flat bench you work major and when you do incline you work minor, but when you do decline all your trying to do is make more of a cut underneathe your chest. ive did them and seen no better results. decline isnt for me.
of people found this review helpful
Review: Decline Barbell Bench Press
Dec 20, 2010 1:16 PM: I've been meaning to try the decline benchpress to improve the definition of my lower chest, so I can kind of 'even out' my upper chest with my lower chest.
BUT I've heard some horrifying rumors about the exercise, that it can and probably will cause brain haemorrhage - and I don't really want...+See More
of people found this review helpful
Review: Decline Barbell Bench Press
Dec 18, 2010 8:42 AM: Decline bench is the unsung hero of tricep and chest strength and size development. Studies have shown that it stimulates more muscle activity in the pectoralis major than flat or incline bench and its close grip variation build very strong triceps.
of people found this review helpful
Review: Decline Barbell Bench Press
Jun 30, 2010 7:28 AM: My guess is that all the blood rushes to the head giving one a false sense of euphoria. No way.
of people found this review helpful
Review: Decline Barbell Bench Press
Jun 23, 2010 11:05 AM: A too-often under-rated lift that has been shown to activate the chest muscles very well. I find it especially effective with a wider grip.
of people found this tip helpful
Tip: Decline Barbell Bench Press
Mar 11, 2010 8:45 AM: Don't decline, do dips.
All those extra kilo's/pounds come from is the shortened range of motion, which makes it a bad variant to the bench press.
of people found this tip helpful
Tip: Decline Barbell Bench Press
Jan 8, 2010 10:48 PM: Breath in your nose and out your mouth. This does wonders for balance of control
of the push and pull.