Mar 23, 2012 4:46 PM:
One of the best exercises for the abs. I do 3 sets of 40 reps and one set to failure with a 20 lbs plate in my chest. I don't increase the number of reps but the weight I use.
One of the best exercises for the abs. I do 3 sets of 40 reps and one set to failure with a 20 lbs plate in my chest. I don't increase the number of reps but the weight I use.-See Less
Jan 7, 2012 6:26 AM:
The best excersise for the abs - but only when done correctly. See, what a lot of people (for some reason) don't realise is that abs are like any other muscle in the body; they train better with more resistance. Don't waste your time doing 200 crunches with only your body weight. Put a weighted barbell,...+See More
The best excersise for the abs - but only when done correctly. See, what a lot of people (for some reason) don't realise is that abs are like any other muscle in the body; they train better with more resistance. Don't waste your time doing 200 crunches with only your body weight. Put a weighted barbell, dumbell or plate on your chest and do 12-16 reps to failure, as you would with any other muscle group, and your abs will become much stronger. Why waste time using only your body weight - after all, you wouldn't perform biceps curls without any weight, would you?-See Less
Nov 12, 2011 5:17 AM:
a good excerise to start off with, but it only isolates to so few muscles.
a good excerise to start off with, but it only isolates to so few muscles.-See Less
Feb 12, 2011 9:48 AM:
Make sure to not strain your neck. Keep your hands on the sides of your head, or better yet on your chest.
Make sure to not strain your neck. Keep your hands on the sides of your head, or better yet on your chest.-See Less
Jul 1, 2010 1:45 AM:
when inexperienced people do crunches they will most likely mess it up by doing them too fast or not even targeting the abs.When doing crunches I find it works best for me when I tighten my abs and go slow.
when inexperienced people do crunches they will most likely mess it up by doing them too fast or not even targeting the abs.When doing crunches I find it works best for me when I tighten my abs and go slow.-See Less
Mar 6, 2010 8:48 PM:
Unfortunatly, I do so many I get bored while doing thing. An exercise I've always done well.
Unfortunatly, I do so many I get bored while doing thing. An exercise I've always done well.-See Less
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Review: Crunches
Mar 23, 2012 4:46 PM: One of the best exercises for the abs. I do 3 sets of 40 reps and one set to failure with a 20 lbs plate in my chest. I don't increase the number of reps but the weight I use.
of people found this tip helpful
Tip: Crunches
Jan 7, 2012 6:26 AM: The best excersise for the abs - but only when done correctly. See, what a lot of people (for some reason) don't realise is that abs are like any other muscle in the body; they train better with more resistance. Don't waste your time doing 200 crunches with only your body weight. Put a weighted barbell,...+See More
of people found this tip helpful
Tip: Crunches
Nov 19, 2011 8:43 PM: lightly put a weight plate behind head
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Review: Crunches
Nov 12, 2011 5:17 AM: a good excerise to start off with, but it only isolates to so few muscles.
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Review: Crunches
May 22, 2011 11:36 AM: Great Exercise
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Tip: Crunches
Feb 12, 2011 9:48 AM: Make sure to not strain your neck. Keep your hands on the sides of your head, or better yet on your chest.
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Review: Crunches
Aug 10, 2010 12:31 PM: easiest
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Review: Crunches
Aug 10, 2010 12:31 PM: easiest
of people found this tip helpful
Tip: Crunches
Jul 1, 2010 1:45 AM: when inexperienced people do crunches they will most likely mess it up by doing them too fast or not even targeting the abs.When doing crunches I find it works best for me when I tighten my abs and go slow.
of people found this review helpful
Review: Crunches
Mar 6, 2010 8:48 PM: Unfortunatly, I do so many I get bored while doing thing. An exercise I've always done well.
of people found this review helpful
Review: Crunches
Dec 31, 2009 2:33 AM: great
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Review: Crunches
Dec 30, 2009 3:50 PM: Quick and easy
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Review: Crunches
Nov 9, 2009 1:41 AM: Great