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Cross-Body Crunch

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


9.3

Out of 10

Excellent

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Latest Reviews and Tips For Cross-Body Crunch


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of people found this review helpful

Review: Cross-Body Crunch

Exercise Rating
10/10

May 18, 2012 3:35 PM: I feel the burn on this one better than most. Excellent!



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of people found this review helpful

Review: Cross-Body Crunch

Exercise Rating
10/10

Apr 22, 2012 9:51 PM: it burns



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Review: Cross-Body Crunch

Exercise Rating
10/10

Mar 27, 2012 4:30 PM: amazing



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Review: Cross-Body Crunch

Exercise Rating
10/10

Feb 1, 2012 6:13 AM: This is an absolutely amazing ab workout highlight recommend it



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of people found this review helpful

Review: Cross-Body Crunch

Exercise Rating
9/10

Jan 28, 2012 7:28 PM: epic



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Tip: Cross-Body Crunch

Exercise Rating
N/A

Jan 4, 2012 1:09 AM: Four sets of 45 reps every other day and "WALLAH"...an eight pack at 53 years of age!Not bad for a geezer huh!!!



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Tip: Cross-Body Crunch

Exercise Rating
N/A

Jan 2, 2012 7:58 AM: great



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of people found this review helpful

Review: Cross-Body Crunch

Exercise Rating
10/10

Oct 21, 2011 5:02 PM: Great one. Beats the hell out of the other abb exercises i've tried ;)



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of people found this review helpful

Review: Cross-Body Crunch

Exercise Rating
10/10

Oct 14, 2011 6:06 AM: an awesome one!



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Review: Cross-Body Crunch

Exercise Rating
10/10

Sep 6, 2011 9:29 AM: great workout



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Review: Cross-Body Crunch

Exercise Rating
8/10

Jul 25, 2011 11:50 AM: worked my abs to the extreme! just finished doing them 30 minutes ago and already feel it!



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of people found this review helpful

Review: Cross-Body Crunch

Exercise Rating
10/10

Jul 11, 2011 2:10 PM: This workout is amazing for begginers... its definitely my favorite ab workout it's way more effective than standard crunches



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Tip: Cross-Body Crunch

Exercise Rating
10/10

May 7, 2011 11:41 PM: Do 30 on each side and then do some air bikes and you'll such a good burn.



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Review: Cross-Body Crunch

Exercise Rating
10/10

Apr 25, 2011 3:43 AM: ExcellenT!



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Tip: Cross-Body Crunch

Exercise Rating
8/10

Mar 22, 2011 6:06 AM: great rountine



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Tip: Cross-Body Crunch

Exercise Rating
8/10

Mar 22, 2011 5:58 AM: good exercise, 25reps you feel the progress



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Tip: Cross-Body Crunch

Exercise Rating
8/10

Mar 22, 2011 5:57 AM: good exercise...25reps each side and you feel progress in motion



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Review: Cross-Body Crunch

Exercise Rating
10/10

Dec 23, 2010 4:17 AM: I totaly feel the burn while performing this
I do about 2 sets of 40
and it definitely works



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Review: Cross-Body Crunch

Exercise Rating
9/10

Jul 20, 2010 8:03 PM: this is a really good exercise. i really felt the burn. i made 3 sets of 25. u'll feel good.



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Review: Cross-Body Crunch

Exercise Rating
8/10

May 22, 2010 1:46 PM: Decent exercise, used ankle weights for added difficulty. Decent ab burn after 20 reps each side.



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Tip: Cross-Body Crunch

Exercise Rating
9/10

Jan 31, 2010 6:29 AM: i use alternating movements like the air bike



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