Apr 29, 2012 7:03 PM:
Concentrated curls don't do much for me. Too much give and feels awkward, one-arm cable curls or preacher curls are superior in my opinion
Concentrated curls don't do much for me. Too much give and feels awkward, one-arm cable curls or preacher curls are superior in my opinion-See Less
Apr 17, 2012 1:50 PM:
I really enjoy finishing my workouts with this exercise. The blood is already pumped into the bicep with the previous bicep exercises I do, and what better way to hit the bicep peak than with this exercise. In my opinion, this is what really shapes the peak of the bicep.
I really enjoy finishing my workouts with this exercise. The blood is already pumped into the bicep with the previous bicep exercises I do, and what better way to hit the bicep peak than with this exercise. In my opinion, this is what really shapes the peak of the bicep.-See Less
Mar 26, 2012 10:35 AM:
great exercise - easy to pull off some negatives with the free hand to help it back up
great exercise - easy to pull off some negatives with the free hand to help it back up-See Less
Dec 8, 2011 4:04 PM:
Great workout, it allows you to lift heavier, heres a tip...you can use your free hand to help lift if ever you feel like you can't finish those last reps...
Great workout, it allows you to lift heavier, heres a tip...you can use your free hand to help lift if ever you feel like you can't finish those last reps...-See Less
Nov 15, 2011 12:18 PM:
One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls
One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls-See Less
Nov 14, 2011 4:36 AM:
Add in a concentration hammer curl at the second half of your set to feel a better burn on your biceps.
Add in a concentration hammer curl at the second half of your set to feel a better burn on your biceps.-See Less
Jul 25, 2011 11:51 AM:
feels great and doesnt feel like its over straining your muscles while giving you a great rip on your biceps
feels great and doesnt feel like its over straining your muscles while giving you a great rip on your biceps-See Less
Jun 17, 2010 1:45 AM:
I like this exercise,you can cheat easily,and lift heavy weights
I like this exercise,you can cheat easily,and lift heavy weights-See Less
Apr 24, 2010 8:56 AM:
Nice tip about the little finger being higher than the thumb.
Nice tip about the little finger being higher than the thumb. -See Less
Mar 19, 2010 8:09 PM:
Good but these can breed poor habits by assisting the arm with the thigh. I actually started with these long ago so they are effective and fast IF you do them right.
Good but these can breed poor habits by assisting the arm with the thigh. I actually started with these long ago so they are effective and fast IF you do them right.-See Less
Nov 16, 2009 5:08 AM:
sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up
sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up-See Less
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of people found this review helpful
Review: Concentration Curls
Apr 29, 2012 7:03 PM: Concentrated curls don't do much for me. Too much give and feels awkward, one-arm cable curls or preacher curls are superior in my opinion
of people found this review helpful
Review: Concentration Curls
Apr 17, 2012 1:50 PM: I really enjoy finishing my workouts with this exercise. The blood is already pumped into the bicep with the previous bicep exercises I do, and what better way to hit the bicep peak than with this exercise. In my opinion, this is what really shapes the peak of the bicep.
of people found this review helpful
Review: Concentration Curls
Mar 26, 2012 10:35 AM: great exercise - easy to pull off some negatives with the free hand to help it back up
of people found this review helpful
Review: Concentration Curls
Feb 18, 2012 5:27 PM: =
of people found this review helpful
Review: Concentration Curls
Dec 20, 2011 3:11 PM: great exercise
of people found this review helpful
Review: Concentration Curls
Dec 8, 2011 4:04 PM: Great workout, it allows you to lift heavier, heres a tip...you can use your free hand to help lift if ever you feel like you can't finish those last reps...
of people found this tip helpful
Tip: Concentration Curls
Nov 15, 2011 12:18 PM: One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls
of people found this tip helpful
Tip: Concentration Curls
Nov 14, 2011 4:36 AM: Add in a concentration hammer curl at the second half of your set to feel a better burn on your biceps.
of people found this review helpful
Review: Concentration Curls
Sep 16, 2011 12:17 PM: It feels more painful , I like it .
of people found this review helpful
Review: Concentration Curls
Jul 25, 2011 11:51 AM: feels great and doesnt feel like its over straining your muscles while giving you a great rip on your biceps
of people found this review helpful
Review: Concentration Curls
Apr 1, 2011 10:14 PM: great bicep workout for all-around trainers
of people found this review helpful
Review: Concentration Curls
Jun 17, 2010 1:45 AM: I like this exercise,you can cheat easily,and lift heavy weights
of people found this review helpful
Review: Concentration Curls
May 11, 2010 6:44 PM: good work out
of people found this review helpful
Review: Concentration Curls
Apr 24, 2010 8:56 AM: Nice tip about the little finger being higher than the thumb.
of people found this review helpful
Review: Concentration Curls
Apr 14, 2010 11:20 AM: this abit hard but have a great effect
of people found this review helpful
Review: Concentration Curls
Mar 29, 2010 9:02 PM: Very Good
of people found this tip helpful
Tip: Concentration Curls
Mar 19, 2010 8:09 PM: Good but these can breed poor habits by assisting the arm with the thigh. I actually started with these long ago so they are effective and fast IF you do them right.
of people found this review helpful
Review: Concentration Curls
Mar 19, 2010 5:54 AM: good for beginner
of people found this review helpful
Review: Concentration Curls
Mar 3, 2010 2:01 PM: very good
of people found this tip helpful
Tip: Concentration Curls
Nov 16, 2009 5:08 AM: sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up