Feb 3, 2012 1:23 PM:
I feel like I get a better workout/burn from this, rather than using weights.
I feel like I get a better workout/burn from this, rather than using weights. -See Less
Nov 12, 2011 5:08 AM:
very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's.
very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's.-See Less
Oct 27, 2011 2:20 PM:
Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury...+See More
Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury if you're not careful. -See Less
Aug 1, 2011 6:52 PM:
BEST WAY TO STRETCH OUT THE MUSCLE at the END of your workout. go heavy or light!
BEST WAY TO STRETCH OUT THE MUSCLE at the END of your workout. go heavy or light!-See Less
Aug 11, 2010 7:37 PM:
Really good burn, works well and alot safer then doing it with a weight in my opinion
Really good burn, works well and alot safer then doing it with a weight in my opinion-See Less
May 24, 2010 2:09 PM:
Place this at the end of your Tricep workout, and do as many reps as possible in 3 sets to really get a full pump.
Place this at the end of your Tricep workout, and do as many reps as possible in 3 sets to really get a full pump.-See Less
Feb 22, 2010 11:57 PM:
Did a descending set and was sore for a week- really works the triceps
Did a descending set and was sore for a week- really works the triceps-See Less
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of people found this review helpful
Review: Cable Rope Overhead Triceps Extension
Feb 3, 2012 1:23 PM: I feel like I get a better workout/burn from this, rather than using weights.
of people found this tip helpful
Tip: Cable Rope Overhead Triceps Extension
Nov 12, 2011 5:08 AM: very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's.
of people found this tip helpful
Tip: Cable Rope Overhead Triceps Extension
Oct 27, 2011 2:20 PM: Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury...+See More
of people found this tip helpful
Tip: Cable Rope Overhead Triceps Extension
Aug 1, 2011 6:52 PM: BEST WAY TO STRETCH OUT THE MUSCLE at the END of your workout. go heavy or light!
of people found this review helpful
Review: Cable Rope Overhead Triceps Extension
May 23, 2011 10:56 PM: Very good alternative tricep pull
of people found this review helpful
Review: Cable Rope Overhead Triceps Extension
Apr 5, 2011 3:41 PM: This kicked my triceps ass
of people found this review helpful
Review: Cable Rope Overhead Triceps Extension
Aug 12, 2010 10:52 AM: One of my favorites.
of people found this review helpful
Review: Cable Rope Overhead Triceps Extension
Aug 11, 2010 7:37 PM: Really good burn, works well and alot safer then doing it with a weight in my opinion
of people found this tip helpful
Tip: Cable Rope Overhead Triceps Extension
May 24, 2010 2:09 PM: Place this at the end of your Tricep workout, and do as many reps as possible in 3 sets to really get a full pump.
of people found this review helpful
Review: Cable Rope Overhead Triceps Extension
Feb 22, 2010 11:57 PM: Did a descending set and was sore for a week- really works the triceps
of people found this review helpful
Review: Cable Rope Overhead Triceps Extension
Feb 21, 2010 9:41 PM: nice