Jan 25, 2011 9:16 AM:
This is one of the most, if not THE most, kick-ass abs exercises. I perform it with straight bar, though.
This is one of the most, if not THE most, kick-ass abs exercises. I perform it with straight bar, though.-See Less
Jun 3, 2010 12:19 PM:
Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals.
Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals.-See Less
Jun 1, 2010 5:41 PM:
I love it. Im doing 100lb cable crunches and you can def build those muscles up, which are super hard for me.
I love it. Im doing 100lb cable crunches and you can def build those muscles up, which are super hard for me.-See Less
Mar 26, 2010 3:01 PM:
To hit the obliques as well, go right elbow to left kneee and left elbow to right knee. Incredible burn!!!
To hit the obliques as well, go right elbow to left kneee and left elbow to right knee. Incredible burn!!!-See Less
Jan 12, 2010 10:27 AM:
I like to mix up the ab routine every time I workout my abs, and using this approach is great to confuse the abs. I use different reps and weight, which helps make the abs stand out really well!
I like to mix up the ab routine every time I workout my abs, and using this approach is great to confuse the abs. I use different reps and weight, which helps make the abs stand out really well! -See Less
Dec 30, 2009 1:33 AM:
How does this isolate rec ab? I've tried this and it's common for me to use my hip flexors instead. It probably suggests I've got weak abs but i think good old sit ups and crunches are good enough. When i do sit ups i contract concentrically to curl up and sloooooowly go back down to work my abs eccentrically,...+See More
How does this isolate rec ab? I've tried this and it's common for me to use my hip flexors instead. It probably suggests I've got weak abs but i think good old sit ups and crunches are good enough. When i do sit ups i contract concentrically to curl up and sloooooowly go back down to work my abs eccentrically, gives you a much better burn! Try it.-See Less
Dec 29, 2009 2:04 PM:
I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another...+See More
I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another 6 inches(scoot my knee's back) for the last set(set 3) I find that the farther back from the machine that i kneel, it works my middle abs and lower abs very well(trying to have a spactacular six pack)-See Less
Dec 29, 2009 1:53 PM:
I love this exercise it works the whole ab muscle, I've gotten better results from this than any other excercise.
I love this exercise it works the whole ab muscle, I've gotten better results from this than any other excercise.-See Less
Dec 21, 2009 6:42 AM:
Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs.
Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs.-See Less
Dec 13, 2009 3:09 AM:
my mum loves doing these and shes 60 ! i do them too and it does work well but i need to do something for the sides as well. www.kagoshimaenglish.com
my mum loves doing these and shes 60 ! i do them too and it does work well but i need to do something for the sides as well. www.kagoshimaenglish.com-See Less
Dec 4, 2009 11:33 AM:
Great lift for overall midsection development. Going heavy really makes your abs pop.
Great lift for overall midsection development. Going heavy really makes your abs pop.-See Less
Dec 2, 2009 6:04 PM:
targets your whole midsection..great high weight or low weight lift
targets your whole midsection..great high weight or low weight lift-See Less
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of people found this review helpful
Review: Cable Crunch
Feb 21, 2012 3:32 AM: Really works the upper ABs.
of people found this review helpful
Review: Cable Crunch
Feb 11, 2012 7:24 AM: grt ab exercise
of people found this review helpful
Review: Cable Crunch
Jan 16, 2012 10:11 PM: I like crunches
of people found this review helpful
Review: Cable Crunch
Dec 3, 2011 6:46 AM: Concentrate on your breathing and it really works!
of people found this review helpful
Review: Cable Crunch
Apr 3, 2011 8:51 AM: How many kg, Do u guys do with this exercise?
When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs...
of people found this review helpful
Review: Cable Crunch
Jan 25, 2011 9:16 AM: This is one of the most, if not THE most, kick-ass abs exercises. I perform it with straight bar, though.
of people found this tip helpful
Tip: Cable Crunch
Aug 13, 2010 3:21 PM: awesome work out do 10 sets of 10.
of people found this review helpful
Review: Cable Crunch
Aug 9, 2010 7:02 PM: My 2nd favorite ab exercise next to hanging leg raises.
of people found this tip helpful
Tip: Cable Crunch
Jun 3, 2010 12:19 PM: Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals.
of people found this tip helpful
Tip: Cable Crunch
Jun 1, 2010 5:43 PM: try to focus on bending your waste and focus on the form
of people found this review helpful
Review: Cable Crunch
Jun 1, 2010 5:41 PM: I love it. Im doing 100lb cable crunches and you can def build those muscles up, which are super hard for me.
of people found this review helpful
Review: Cable Crunch
May 21, 2010 1:53 AM: gonna try this one!!
of people found this tip helpful
Tip: Cable Crunch
Mar 26, 2010 3:01 PM: To hit the obliques as well, go right elbow to left kneee and left elbow to right knee. Incredible burn!!!
of people found this review helpful
Review: Cable Crunch
Jan 12, 2010 10:27 AM: I like to mix up the ab routine every time I workout my abs, and using this approach is great to confuse the abs. I use different reps and weight, which helps make the abs stand out really well!
of people found this review helpful
Review: Cable Crunch
Dec 30, 2009 1:33 AM: How does this isolate rec ab? I've tried this and it's common for me to use my hip flexors instead. It probably suggests I've got weak abs but i think good old sit ups and crunches are good enough. When i do sit ups i contract concentrically to curl up and sloooooowly go back down to work my abs eccentrically,...+See More
of people found this tip helpful
Tip: Cable Crunch
Dec 29, 2009 2:04 PM: I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another...+See More
of people found this review helpful
Review: Cable Crunch
Dec 29, 2009 1:53 PM: I love this exercise it works the whole ab muscle, I've gotten better results from this than any other excercise.
of people found this tip helpful
Tip: Cable Crunch
Dec 21, 2009 6:42 AM: Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs.
of people found this review helpful
Review: Cable Crunch
Dec 13, 2009 3:09 AM: my mum loves doing these and shes 60 ! i do them too and it does work well but i need to do something for the sides as well. www.kagoshimaenglish.com
of people found this review helpful
Review: Cable Crunch
Dec 4, 2009 11:33 AM: Great lift for overall midsection development. Going heavy really makes your abs pop.
of people found this review helpful
Review: Cable Crunch
Dec 2, 2009 6:04 PM: targets your whole midsection..great high weight or low weight lift
of people found this review helpful
Review: Cable Crunch
Nov 9, 2009 10:42 PM: find this one works my entire ab