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Butt-Ups

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


8.4

Out of 10

Excellent

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Review: Butt-Ups

Exercise Rating
8/10

Feb 25, 2012 8:30 PM: This workout can be filled with combination of other exercises for max results for the whole body or the upper body.



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Review: Butt-Ups

Exercise Rating
8/10

Feb 25, 2012 8:29 PM: This workout can be a combination with push ups and yoga moves.
I am going to add more workouts to this.



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Review: Butt-Ups

Exercise Rating
10/10

Oct 29, 2011 5:48 AM: Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.



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Review: Butt-Ups

Exercise Rating
10/10

Oct 3, 2011 12:44 PM: Fantastic exercise for abs



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Review: Butt-Ups

Exercise Rating
10/10

Sep 20, 2011 11:58 AM: is this for lower abs or upper?



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Review: Butt-Ups

Exercise Rating
8/10

Apr 8, 2011 12:15 AM: Loved it.I so felt this the next day



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Review: Butt-Ups

Exercise Rating
9/10

Mar 24, 2011 7:54 AM: I loved this one!! I felt the burn the first time i did it, but 2 days later- nothing. Guess it's on to more challenging exercises!!!!!



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Review: Butt-Ups

Exercise Rating
10/10

Jul 20, 2010 8:28 PM: OMG! this feels so good! u'll feel the burn in the first 10 reps! lol.



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Tip: Butt-Ups

Exercise Rating
8/10

Jun 23, 2010 9:07 AM: Brighter clothes on the model so we can see the body outline. Demos are excellent though.



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Review: Butt-Ups

Exercise Rating
9/10

Mar 19, 2010 7:49 PM: Good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.



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Review: Butt-Ups

Exercise Rating
9/10

Mar 19, 2010 7:42 PM: A good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.



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Review: Butt-Ups

Exercise Rating
10/10

Feb 9, 2010 4:09 PM: Great exercise, one of my favorites =)



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Review: Butt-Ups

Exercise Rating
10/10

Feb 7, 2010 2:46 AM: Yessss... feel the burn, no joke. These are great for strengthening!



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Review: Butt-Ups

Exercise Rating
9/10

Feb 1, 2010 1:52 PM: Feel the burn!!



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Tip: Butt-Ups

Exercise Rating
10/10

Dec 6, 2009 11:07 AM: PUSH YOUR CHIN TO YOUR CHEST WHEN SQUEEZING THE ABS



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