Mar 25, 2012 3:10 AM:
what is the weight that i need to use ? im a beginner
help will will ya :]
what is the weight that i need to use ? im a beginner
help will will ya :]-See Less
Dec 19, 2011 7:13 PM:
I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now...+See More
I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now that I have this form down. In this demo on here and everywhere else you see people load up the weight, but then are standing almost straight up, doing like a shrug, which doesn't really even hit the back that much. I would say try to youtube some Arnold clips or check his book on how to do these back rows. It really showed me how to do these. -See Less
Oct 28, 2011 1:13 AM:
It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash...+See More
It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash those lats.-See Less
Sep 6, 2011 1:39 AM:
Great mass builder for the back. Should be a staple of any back routine along with deadlifts and pullups.
Great mass builder for the back. Should be a staple of any back routine along with deadlifts and pullups.-See Less
Aug 9, 2011 1:17 PM:
If you don't cheat while doing those you will see great gains !
If you don't cheat while doing those you will see great gains !-See Less
Aug 9, 2011 7:58 AM:
I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift!
I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift!-See Less
Jun 29, 2011 4:37 AM:
For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles.
For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. -See Less
Mar 16, 2011 11:17 AM:
A great back exercise, I like doing this one with lower weight high reps.
A great back exercise, I like doing this one with lower weight high reps.-See Less
Feb 16, 2011 2:20 PM:
The best for the back(lats), Barbell bent-over rows are basically bench press for the back, basic and essential.
The best for the back(lats), Barbell bent-over rows are basically bench press for the back, basic and essential.-See Less
Jan 27, 2011 8:14 AM:
Tricky to get the form just right but once the right weight is found you can really feel the burn.
Tricky to get the form just right but once the right weight is found you can really feel the burn.-See Less
Jan 24, 2011 11:28 AM:
awesome exercise if you do it right. dont do what the guy in the video is doing though. bent over rows is at ~90 degree angle.
awesome exercise if you do it right. dont do what the guy in the video is doing though. bent over rows is at ~90 degree angle. -See Less
May 30, 2010 9:48 AM:
Great exercise, Do this with a super set with Good Mornings, and Upright Rows Til Fail with a nice weight, great way to burn up your back during a back work out!! Don't sacrifice weight for form play around with it until it's comfortable, yet challenging.
Great exercise, Do this with a super set with Good Mornings, and Upright Rows Til Fail with a nice weight, great way to burn up your back during a back work out!! Don't sacrifice weight for form play around with it until it's comfortable, yet challenging.-See Less
May 29, 2010 2:50 PM:
As has already been said,use bad form and you're wasting your time.
As has already been said,use bad form and you're wasting your time.-See Less
May 16, 2010 3:27 PM:
Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak.
Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak.-See Less
May 14, 2010 2:47 PM:
True! As Jag mentioned, form is key! Do not sacrifice form for more weight. You would be wasting your time if you did. You want to feel the back flex to its full potential. Maintain focus during exercise to reduce the risk of injury!
True! As Jag mentioned, form is key! Do not sacrifice form for more weight. You would be wasting your time if you did. You want to feel the back flex to its full potential. Maintain focus during exercise to reduce the risk of injury!-See Less
Jan 24, 2010 9:14 AM:
I knew about this before I saw it here,but I just recently started doing it. Noticed thickness and definition in just a week or two!!!
I knew about this before I saw it here,but I just recently started doing it. Noticed thickness and definition in just a week or two!!!-See Less
Nov 1, 2009 11:21 AM:
Keep your abs and lower back tightened. Don't arch the back.
Keep your abs and lower back tightened. Don't arch the back. -See Less
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of people found this review helpful
Review: Bent Over Barbell Row
May 23, 2012 5:36 AM: Helped me bring out definition on my middle back.
of people found this review helpful
Review: Bent Over Barbell Row
Mar 25, 2012 3:10 AM: what is the weight that i need to use ? im a beginner
help will will ya :]
of people found this review helpful
Review: Bent Over Barbell Row
Mar 16, 2012 9:08 AM: NC
of people found this review helpful
Review: Bent Over Barbell Row
Jan 11, 2012 3:35 PM: best work out for lats
of people found this review helpful
Review: Bent Over Barbell Row
Jan 2, 2012 1:13 AM: A classic. Always works the back (:
of people found this tip helpful
Tip: Bent Over Barbell Row
Dec 19, 2011 7:13 PM: I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now...+See More
of people found this review helpful
Review: Bent Over Barbell Row
Nov 14, 2011 4:09 AM: Great exercise.
of people found this tip helpful
Tip: Bent Over Barbell Row
Oct 28, 2011 1:13 AM: It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash...+See More
of people found this review helpful
Review: Bent Over Barbell Row
Sep 6, 2011 1:39 AM: Great mass builder for the back. Should be a staple of any back routine along with deadlifts and pullups.
of people found this tip helpful
Tip: Bent Over Barbell Row
Aug 9, 2011 1:17 PM: If you don't cheat while doing those you will see great gains !
of people found this tip helpful
Tip: Bent Over Barbell Row
Aug 9, 2011 7:58 AM: I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift!
of people found this tip helpful
Tip: Bent Over Barbell Row
Jun 29, 2011 4:37 AM: For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles.
of people found this review helpful
Review: Bent Over Barbell Row
Apr 5, 2011 10:14 AM: Great excercise for the larger back muscles!
of people found this review helpful
Review: Bent Over Barbell Row
Mar 16, 2011 11:17 AM: A great back exercise, I like doing this one with lower weight high reps.
of people found this review helpful
Review: Bent Over Barbell Row
Feb 16, 2011 2:20 PM: The best for the back(lats), Barbell bent-over rows are basically bench press for the back, basic and essential.
of people found this review helpful
Review: Bent Over Barbell Row
Jan 27, 2011 8:14 AM: Tricky to get the form just right but once the right weight is found you can really feel the burn.
of people found this tip helpful
Tip: Bent Over Barbell Row
Jan 24, 2011 11:28 AM: awesome exercise if you do it right. dont do what the guy in the video is doing though. bent over rows is at ~90 degree angle.
of people found this review helpful
Review: Bent Over Barbell Row
Aug 18, 2010 3:05 PM: very good for tickness.
of people found this review helpful
Review: Bent Over Barbell Row
Jul 24, 2010 11:29 AM: effective
of people found this tip helpful
Tip: Bent Over Barbell Row
May 30, 2010 9:48 AM: Great exercise, Do this with a super set with Good Mornings, and Upright Rows Til Fail with a nice weight, great way to burn up your back during a back work out!! Don't sacrifice weight for form play around with it until it's comfortable, yet challenging.
of people found this tip helpful
Tip: Bent Over Barbell Row
May 29, 2010 2:50 PM: As has already been said,use bad form and you're wasting your time.
of people found this tip helpful
Tip: Bent Over Barbell Row
May 18, 2010 7:59 AM: The 90 degree version of the bb row is better.
of people found this tip helpful
Tip: Bent Over Barbell Row
May 16, 2010 3:27 PM: Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak.
of people found this tip helpful
Tip: Bent Over Barbell Row
May 14, 2010 2:47 PM: True! As Jag mentioned, form is key! Do not sacrifice form for more weight. You would be wasting your time if you did. You want to feel the back flex to its full potential. Maintain focus during exercise to reduce the risk of injury!
of people found this tip helpful
Tip: Bent Over Barbell Row
May 3, 2010 4:02 AM: Great exercise for back developement.
Form is truly key.
of people found this review helpful
Review: Bent Over Barbell Row
Mar 30, 2010 3:37 PM: best, other than pullups.
of people found this review helpful
Review: Bent Over Barbell Row
Feb 23, 2010 7:54 AM: good
of people found this review helpful
Review: Bent Over Barbell Row
Jan 27, 2010 11:03 AM: Great for thickness!
of people found this review helpful
Review: Bent Over Barbell Row
Jan 24, 2010 9:14 AM: I knew about this before I saw it here,but I just recently started doing it. Noticed thickness and definition in just a week or two!!!
of people found this tip helpful
Tip: Bent Over Barbell Row
Nov 1, 2009 11:21 AM: Keep your abs and lower back tightened. Don't arch the back.