Apr 15, 2012 12:52 PM:
i like to uses this exercise and the end of my routine. i like the stretch. i recommend it be used at the end of a chest or back routine.
i like to uses this exercise and the end of my routine. i like the stretch. i recommend it be used at the end of a chest or back routine.-See Less
Dec 4, 2011 2:54 AM:
im wondering if this workout is helpful or no, following the recommended plan of this site for 20-39 yo's, where you do chest workout during 2nd day and this workout is on the 4th day. i was thinking this is not beneficial because i would not truely rest my chest after the 2nd day. im still new so please...+See More
im wondering if this workout is helpful or no, following the recommended plan of this site for 20-39 yo's, where you do chest workout during 2nd day and this workout is on the 4th day. i was thinking this is not beneficial because i would not truely rest my chest after the 2nd day. im still new so please help me out thanks.-See Less
Sep 8, 2011 11:04 AM:
This is a definitely a chest exercise if you actually take your arms far enough back for the stretch. This exercise will not build mass or make you much stronger if you exercise regularly. It is best performed at the end of your workout, as this will just add a pump to your chest to get more blood...+See More
This is a definitely a chest exercise if you actually take your arms far enough back for the stretch. This exercise will not build mass or make you much stronger if you exercise regularly. It is best performed at the end of your workout, as this will just add a pump to your chest to get more blood flowing into the muscles. -See Less
Jun 4, 2011 11:04 PM:
In my opinion this is a back exercise. Almost the same as using Bent-Arm Barbell Pullover.
In my opinion this is a back exercise. Almost the same as using Bent-Arm Barbell Pullover. -See Less
Mar 17, 2011 5:09 PM:
back exersise and its better done on a machine ,but you have to work with wot you have availble in ya gym
back exersise and its better done on a machine ,but you have to work with wot you have availble in ya gym-See Less
Jan 12, 2011 7:28 AM:
does this exersice really expand chest even if u r btw 30-35.
does this exersice really expand chest even if u r btw 30-35.-See Less
Aug 21, 2010 7:11 AM:
I was wondering is it for lower chest as well?
The problem is that I can't do any Decline exercises for medical reason. Can anyone Please help me?
I was wondering is it for lower chest as well?
The problem is that I can't do any Decline exercises for medical reason. Can anyone Please help me? -See Less
Aug 16, 2010 4:26 AM:
can any of u tell me how many times should i do the exercise?
can any of u tell me how many times should i do the exercise?-See Less
Aug 3, 2010 12:10 AM:
I love this exercise, it works the lats too! Great transition exercise if you train back and chest on the same day.
I love this exercise, it works the lats too! Great transition exercise if you train back and chest on the same day.-See Less
Jul 14, 2010 3:44 AM:
I finish off my chest day with 4 sets of these, really pushes the puppies over the edge. I prefer to lay on the bench with my head off the bench.
I finish off my chest day with 4 sets of these, really pushes the puppies over the edge. I prefer to lay on the bench with my head off the bench.-See Less
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of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Apr 15, 2012 12:52 PM: i like to uses this exercise and the end of my routine. i like the stretch. i recommend it be used at the end of a chest or back routine.
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Jan 16, 2012 3:07 AM: hard to train the target muscle
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Dec 4, 2011 2:54 AM: im wondering if this workout is helpful or no, following the recommended plan of this site for 20-39 yo's, where you do chest workout during 2nd day and this workout is on the 4th day. i was thinking this is not beneficial because i would not truely rest my chest after the 2nd day. im still new so please...+See More
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Sep 8, 2011 11:04 AM: This is a definitely a chest exercise if you actually take your arms far enough back for the stretch. This exercise will not build mass or make you much stronger if you exercise regularly. It is best performed at the end of your workout, as this will just add a pump to your chest to get more blood...+See More
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Jun 4, 2011 11:04 PM: In my opinion this is a back exercise. Almost the same as using Bent-Arm Barbell Pullover.
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Mar 17, 2011 5:09 PM: back exersise and its better done on a machine ,but you have to work with wot you have availble in ya gym
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Jan 12, 2011 7:28 AM: does this exersice really expand chest even if u r btw 30-35.
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Aug 21, 2010 7:11 AM: I was wondering is it for lower chest as well?
The problem is that I can't do any Decline exercises for medical reason. Can anyone Please help me?
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Aug 16, 2010 4:57 AM: damn its what i needed :o
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Aug 16, 2010 4:26 AM: can any of u tell me how many times should i do the exercise?
of people found this tip helpful
Tip: Bent-Arm Dumbbell Pullover
Aug 3, 2010 12:10 AM: I love this exercise, it works the lats too! Great transition exercise if you train back and chest on the same day.
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Jul 14, 2010 3:44 AM: I finish off my chest day with 4 sets of these, really pushes the puppies over the edge. I prefer to lay on the bench with my head off the bench.
of people found this tip helpful
Tip: Bent-Arm Dumbbell Pullover
Jul 4, 2010 7:04 AM: Overall mass builder for chest!!!!
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Jun 28, 2010 6:03 AM: Ouch! Just what I needed! :)
of people found this tip helpful
Tip: Bent-Arm Dumbbell Pullover
Mar 12, 2010 7:09 AM: good simple training!!!!!
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Feb 11, 2010 1:54 PM: really can feel it the next day! :)
of people found this review helpful
Review: Bent-Arm Dumbbell Pullover
Dec 12, 2009 11:07 AM: It rocks!