May 9, 2012 12:51 PM:
when i do this i can feel it more in my right tricep, any suggestions?
when i do this i can feel it more in my right tricep, any suggestions?-See Less
Apr 1, 2012 11:02 PM:
probably my favorite way to work triceps, but they tend to screw up my shoulders when i do them. anyone know waht can do to make it easier on the shoulders?
probably my favorite way to work triceps, but they tend to screw up my shoulders when i do them. anyone know waht can do to make it easier on the shoulders?-See Less
Dec 14, 2011 7:20 AM:
My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong?
My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong?-See Less
Oct 16, 2011 8:08 PM:
with add. weight it's like u wanna die......therefore it's Awesome!!!
with add. weight it's like u wanna die......therefore it's Awesome!!!-See Less
Jun 30, 2011 11:14 AM:
you can put weight on your thighs to increase the work load.
you can put weight on your thighs to increase the work load.-See Less
Feb 18, 2011 2:56 PM:
love it, easy to do i can put weight on my lets and do it to make it harder!
love it, easy to do i can put weight on my lets and do it to make it harder!-See Less
Jan 28, 2011 3:22 AM:
My new favorite tricep exercise. I'll never get the 'fippy-flappy' upper arms that my grandmothers had.
My new favorite tricep exercise. I'll never get the 'fippy-flappy' upper arms that my grandmothers had.-See Less
Dec 27, 2010 6:25 AM:
I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating
I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating-See Less
Jun 15, 2010 3:38 AM:
Good exercise if your injured but also good if you can do heaps of dips but want to add copius weight... Last time i did these i had 100kg on my lap, can feel it in tri's and chest like there's no tomorrow.
Good exercise if your injured but also good if you can do heaps of dips but want to add copius weight... Last time i did these i had 100kg on my lap, can feel it in tri's and chest like there's no tomorrow.-See Less
Jun 13, 2010 4:05 PM:
Nothing beats body weight exercises. I love these because I messed up my elbow during wrestling practice and other triceps exercises irritate it, these are great whether you're trying to build endurance, or strengthen your triceps. If you need more resistance just set a free weight on your lap.
Nothing beats body weight exercises. I love these because I messed up my elbow during wrestling practice and other triceps exercises irritate it, these are great whether you're trying to build endurance, or strengthen your triceps. If you need more resistance just set a free weight on your lap.-See Less
May 26, 2010 1:50 PM:
Are these suppose to work the chest or is it just because i have weak pectorals? :D
Are these suppose to work the chest or is it just because i have weak pectorals? :D -See Less
Mar 7, 2010 12:35 AM:
Put on extra weight when you can easily do with your body weight
Put on extra weight when you can easily do with your body weight-See Less
Feb 2, 2010 3:25 AM:
a simple and very effective exercise. i add weight plates on my legs just above my knees to make it abit more difficult.
a simple and very effective exercise. i add weight plates on my legs just above my knees to make it abit more difficult.-See Less
Jan 6, 2010 7:35 PM:
Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip.
Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip. -See Less
Dec 23, 2009 1:36 AM:
Amazing excercise - be sure not to put your elbows too wide.
Amazing excercise - be sure not to put your elbows too wide.-See Less
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of people found this review helpful
Review: Bench Dips
May 9, 2012 12:51 PM: when i do this i can feel it more in my right tricep, any suggestions?
of people found this review helpful
Review: Bench Dips
Apr 1, 2012 11:02 PM: probably my favorite way to work triceps, but they tend to screw up my shoulders when i do them. anyone know waht can do to make it easier on the shoulders?
of people found this review helpful
Review: Bench Dips
Mar 7, 2012 9:57 AM: really hit those tri's
of people found this tip helpful
Tip: Bench Dips
Dec 14, 2011 7:20 AM: My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong?
of people found this review helpful
Review: Bench Dips
Oct 16, 2011 8:08 PM: with add. weight it's like u wanna die......therefore it's Awesome!!!
of people found this tip helpful
Tip: Bench Dips
Jun 30, 2011 11:14 AM: you can put weight on your thighs to increase the work load.
of people found this review helpful
Review: Bench Dips
Apr 25, 2011 5:35 AM: do we have to bend the knees??
of people found this review helpful
Review: Bench Dips
Apr 25, 2011 5:35 AM: do we have to bend the knees??
of people found this review helpful
Review: Bench Dips
Mar 21, 2011 5:51 AM: Super !!!
of people found this review helpful
Review: Bench Dips
Mar 3, 2011 4:45 AM: I love bench dips their one of my favorite tricep exercises
of people found this review helpful
Review: Bench Dips
Feb 21, 2011 8:13 PM: i like this exercise ^_^ just focus in the burn
of people found this review helpful
Review: Bench Dips
Feb 18, 2011 2:56 PM: love it, easy to do i can put weight on my lets and do it to make it harder!
of people found this review helpful
Review: Bench Dips
Jan 28, 2011 3:22 AM: My new favorite tricep exercise. I'll never get the 'fippy-flappy' upper arms that my grandmothers had.
of people found this review helpful
Review: Bench Dips
Jan 12, 2011 8:43 AM: when using weight its the most affective tricep workout
of people found this tip helpful
Tip: Bench Dips
Dec 27, 2010 6:25 AM: I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating
of people found this review helpful
Review: Bench Dips
Jun 15, 2010 3:38 AM: Good exercise if your injured but also good if you can do heaps of dips but want to add copius weight... Last time i did these i had 100kg on my lap, can feel it in tri's and chest like there's no tomorrow.
of people found this tip helpful
Tip: Bench Dips
Jun 13, 2010 4:05 PM: Nothing beats body weight exercises. I love these because I messed up my elbow during wrestling practice and other triceps exercises irritate it, these are great whether you're trying to build endurance, or strengthen your triceps. If you need more resistance just set a free weight on your lap.
of people found this review helpful
Review: Bench Dips
May 26, 2010 1:50 PM: Are these suppose to work the chest or is it just because i have weak pectorals? :D
of people found this review helpful
Review: Bench Dips
May 11, 2010 9:18 PM: I like this one
of people found this review helpful
Review: Bench Dips
Apr 4, 2010 3:03 AM: I love this exercise
of people found this review helpful
Review: Bench Dips
Mar 25, 2010 8:18 AM: great way to build your tri's.
of people found this tip helpful
Tip: Bench Dips
Mar 7, 2010 12:35 AM: Put on extra weight when you can easily do with your body weight
of people found this tip helpful
Tip: Bench Dips
Feb 2, 2010 3:25 AM: a simple and very effective exercise. i add weight plates on my legs just above my knees to make it abit more difficult.
of people found this review helpful
Review: Bench Dips
Jan 31, 2010 6:44 AM: total isolation of triceps.
of people found this review helpful
Review: Bench Dips
Jan 31, 2010 5:37 AM: perfect way to build triceps. i can do it anywhere.
of people found this review helpful
Review: Bench Dips
Jan 27, 2010 1:19 PM: The best
of people found this tip helpful
Tip: Bench Dips
Jan 6, 2010 7:35 PM: Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip.
of people found this review helpful
Review: Bench Dips
Dec 27, 2009 1:59 AM: Great Exercise for building tris!
of people found this review helpful
Review: Bench Dips
Dec 26, 2009 1:18 PM: i did it and now see it is best
of people found this review helpful
Review: Bench Dips
Dec 23, 2009 1:36 AM: Amazing excercise - be sure not to put your elbows too wide.