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Barbell Full Squat

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Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings, Lower Back
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: Push
Your Rating: 


9.5

Out of 10

Excellent

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Barbell Full Squat

Exercise Rating
10/10

May 12, 2012 5:04 PM: Love this leg exercise.



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Barbell Full Squat

Exercise Rating
10/10

May 2, 2012 9:04 AM: BEST!



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Barbell Full Squat

Exercise Rating
10/10

Mar 8, 2012 6:55 PM: NC



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Barbell Full Squat

Exercise Rating
10/10

Mar 4, 2012 4:32 AM: .



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Barbell Full Squat

Exercise Rating
10/10

Feb 15, 2012 8:30 AM: best



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Barbell Full Squat

Exercise Rating
10/10

Feb 12, 2012 7:02 AM: If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes.



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Barbell Full Squat

Exercise Rating
10/10

Feb 8, 2012 6:45 PM: Best



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Barbell Full Squat

Exercise Rating
10/10

Jan 29, 2012 5:26 PM: The only way to squat :)



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Barbell Full Squat

Exercise Rating
N/A

Nov 30, 2011 1:35 PM: Nothing beats an ATG squat



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Barbell Full Squat

Exercise Rating
N/A

Nov 28, 2011 8:46 PM: Most effective in my opinion!



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Barbell Full Squat

Exercise Rating
9/10

Nov 3, 2011 10:41 AM: very good



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Barbell Full Squat

Exercise Rating
10/10

Oct 18, 2011 12:36 PM: This is the best quad exercise, nothing else will burn your quads



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Barbell Full Squat

Exercise Rating
10/10

Oct 11, 2011 6:21 PM: This exercise will get you plenty swole!



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Barbell Full Squat

Exercise Rating
10/10

Aug 8, 2011 12:57 AM: The best leg builder there is.....



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Barbell Full Squat

Exercise Rating
10/10

Jul 29, 2011 9:29 PM: One of the best makes everything stronger.



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Barbell Full Squat

Exercise Rating
10/10

Jul 28, 2011 12:47 PM: One of the toughest exercises around...



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Barbell Full Squat

Exercise Rating
10/10

Jul 15, 2011 8:00 PM: Great!



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Barbell Full Squat

Exercise Rating
10/10

Jun 15, 2011 6:15 AM: One of the top three exercises along with deadlift and bench, good vid but more info on hand positioning and where elbows should point could help this be a better demonstration.



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Barbell Full Squat

Exercise Rating
N/A

May 24, 2011 4:35 PM: Really enjoy this exercise. Hard for a tall guy like me, but it is very effective.



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Barbell Full Squat

Exercise Rating
10/10

Apr 20, 2011 3:30 AM: Best!



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Barbell Full Squat

Exercise Rating
10/10

Apr 8, 2011 12:41 AM: LOVE THIS EXERCISE!!!



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Barbell Full Squat

Exercise Rating
10/10

Mar 30, 2011 5:18 AM: The BEST overall exercise there is. Forget machines, forget DVD's, forget dancing with the oldies. Shut up and DO YOUR SQUATS!!!



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Barbell Full Squat

Exercise Rating
10/10

Mar 17, 2011 1:52 PM: Got to get a stand like that! Great way to start!



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Barbell Full Squat

Exercise Rating
10/10

Mar 2, 2011 7:36 AM: Good



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Barbell Full Squat

Exercise Rating
10/10

Feb 22, 2011 5:37 PM: One of the big three.



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Barbell Full Squat

Exercise Rating
10/10

Feb 6, 2011 8:32 PM: How anyone doesn't give this a ten is beyond me one of the very few compound movements for legs!



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Barbell Full Squat

Exercise Rating
10/10

Jan 12, 2011 7:08 PM: Best leg exercise challenging and motivating!



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Barbell Full Squat

Exercise Rating
10/10

Dec 18, 2010 9:23 AM: This is the real squat. Nothing activates the quads like putting them all the way into their fully stretched postion (Glutes down as close to the floor as possible) . Also using the full range of motion ensures balanced muscle development and flexibility are maintained. Although less weight can be lifted...+See More



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Barbell Full Squat

Exercise Rating
9/10

Jul 27, 2010 6:25 AM: Excellent compound exercise. The barbell squat version, with bar on the back, would rate a 10 except for the fact that safety can be an issue (one should have a spotter for heavy squats). Also, in many cases the limiting factor is the lower back rather than the quads. Otherwise, this move is an excellent...+See More



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Barbell Full Squat

Exercise Rating
10/10

Jun 4, 2010 4:16 PM: Best compound lift. Beginners wont believe me...I didn't but someday an epiphany will hit.



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