Barbell Full Squat

Review: Barbell Full Squat

Feb 12, 2012 7:02 AM: If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes. If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes.-See Less

Review: Barbell Full Squat

Feb 8, 2012 6:45 PM: Best Best -See Less

Tip: Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Review: Barbell Full Squat

Jan 29, 2012 5:26 PM: The only way to squat :) The only way to squat :)-See Less

Review: Barbell Full Squat

Nov 30, 2011 1:35 PM: Nothing beats an ATG squat Nothing beats an ATG squat-See Less

Review: Barbell Full Squat

Nov 28, 2011 8:46 PM: Most effective in my opinion! Most effective in my opinion!-See Less

Review: Barbell Full Squat

Nov 3, 2011 10:41 AM: very good very good-See Less

Tip: Barbell Full Squat

Oct 30, 2011 8:46 AM: Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury. Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury.-See Less

Review: Barbell Full Squat

Oct 18, 2011 12:36 PM: This is the best quad exercise, nothing else will burn your quads This is the best quad exercise, nothing else will burn your quads-See Less

Review: Barbell Full Squat

Oct 11, 2011 6:21 PM: This exercise will get you plenty swole! This exercise will get you plenty swole!-See Less

Review: Barbell Full Squat

Aug 8, 2011 12:57 AM: The best leg builder there is..... The best leg builder there is.....-See Less

Review: Barbell Full Squat

Jul 29, 2011 9:29 PM: One of the best makes everything stronger. One of the best makes everything stronger.-See Less

Review: Barbell Full Squat

Jul 28, 2011 12:47 PM: One of the toughest exercises around... One of the toughest exercises around...-See Less

Tip: Barbell Full Squat

Jul 17, 2011 11:11 AM: I know this might be a weird tip, but when sitting on the toilet seat, sit in a squat position while you "do your business". This allowed me to go as low as possible on my first try; maybe it's just me, or maybe my abnormal toilet sitting made me more flexible in that regard.

God...+See More I know this might be a weird tip, but when sitting on the toilet seat, sit in a squat position while you "do your business". This allowed me to go as low as possible on my first try; maybe it's just me, or maybe my abnormal toilet sitting made me more flexible in that regard.

God only knows. =.-See Less

Review: Barbell Full Squat

Jul 15, 2011 8:00 PM: Great! Great!-See Less

Review: Barbell Full Squat

Jun 15, 2011 6:15 AM: One of the top three exercises along with deadlift and bench, good vid but more info on hand positioning and where elbows should point could help this be a better demonstration. One of the top three exercises along with deadlift and bench, good vid but more info on hand positioning and where elbows should point could help this be a better demonstration.-See Less

Review: Barbell Full Squat

May 24, 2011 4:35 PM: Really enjoy this exercise. Hard for a tall guy like me, but it is very effective. Really enjoy this exercise. Hard for a tall guy like me, but it is very effective.-See Less

Tip: Barbell Full Squat

Apr 21, 2011 2:33 PM: I don't know about that seemingly violent knee locking but awesome form I don't know about that seemingly violent knee locking but awesome form-See Less

Review: Barbell Full Squat

Apr 20, 2011 3:30 AM: Best! Best!-See Less

Review: Barbell Full Squat

Apr 8, 2011 12:41 AM: LOVE THIS EXERCISE!!! LOVE THIS EXERCISE!!!-See Less

Review: Barbell Full Squat

Mar 30, 2011 5:18 AM: The BEST overall exercise there is. Forget machines, forget DVD's, forget dancing with the oldies. Shut up and DO YOUR SQUATS!!! The BEST overall exercise there is. Forget machines, forget DVD's, forget dancing with the oldies. Shut up and DO YOUR SQUATS!!!-See Less

Review: Barbell Full Squat

Mar 17, 2011 1:52 PM: Got to get a stand like that! Great way to start! Got to get a stand like that! Great way to start!-See Less

Review: Barbell Full Squat

Mar 2, 2011 7:36 AM: Good Good -See Less

Review: Barbell Full Squat

Feb 22, 2011 5:37 PM: One of the big three. One of the big three.-See Less

Review: Barbell Full Squat

Feb 6, 2011 8:32 PM: How anyone doesn't give this a ten is beyond me one of the very few compound movements for legs! How anyone doesn't give this a ten is beyond me one of the very few compound movements for legs! -See Less

Review: Barbell Full Squat

Jan 12, 2011 7:08 PM: Best leg exercise challenging and motivating! Best leg exercise challenging and motivating!-See Less

Review: Barbell Full Squat

Dec 18, 2010 9:23 AM: This is the real squat. Nothing activates the quads like putting them all the way into their fully stretched postion (Glutes down as close to the floor as possible) . Also using the full range of motion ensures balanced muscle development and flexibility are maintained. Although less weight can be lifted...+See More This is the real squat. Nothing activates the quads like putting them all the way into their fully stretched postion (Glutes down as close to the floor as possible) . Also using the full range of motion ensures balanced muscle development and flexibility are maintained. Although less weight can be lifted vs a half squat results are far superior and injury is less likely due to less strain (weight) being placed on the knee joint. -See Less

Tip: Barbell Full Squat

Aug 9, 2010 5:23 PM: Best leg exercise possible. Works all major muscle groups in the body. If you want mass and definition try both high weight and less rep along with low weight and high reps. Best leg exercise possible. Works all major muscle groups in the body. If you want mass and definition try both high weight and less rep along with low weight and high reps.-See Less

Review: Barbell Full Squat

Jul 27, 2010 6:25 AM: Excellent compound exercise. The barbell squat version, with bar on the back, would rate a 10 except for the fact that safety can be an issue (one should have a spotter for heavy squats). Also, in many cases the limiting factor is the lower back rather than the quads. Otherwise, this move is an excellent...+See More Excellent compound exercise. The barbell squat version, with bar on the back, would rate a 10 except for the fact that safety can be an issue (one should have a spotter for heavy squats). Also, in many cases the limiting factor is the lower back rather than the quads. Otherwise, this move is an excellent indicator of strength and promotes conditioning as well.-See Less

Review: Barbell Full Squat

Jun 4, 2010 4:16 PM: Best compound lift. Beginners wont believe me...I didn't but someday an epiphany will hit. Best compound lift. Beginners wont believe me...I didn't but someday an epiphany will hit.-See Less