Barbell Deadlift
Exercise Data
Type: Strength
Main Muscle Worked:
Lower Back
Other Muscles:
Calves, Forearms, Glutes, Hamstrings, Lats, Middle Back, Quadriceps, Traps
Equipment:
Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: Pull
Your Rating:

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Review: Barbell Deadlift
Mar 21, 2010 12:47 AM: really goes into my lower back, good for legs also
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Review: Barbell Deadlift
Mar 12, 2010 8:45 AM: i love it
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Review: Barbell Deadlift
Mar 3, 2010 2:30 PM: Oh my god if your not doing dead lifts, get out of the gym. Best strength exercise for back and lower back. W ether your training for a sport or bodybuilding you better have this in your lifting schedule. My overall back development has gone through the roof with this one movement. Man or women, you...+See More
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Tip: Barbell Deadlift
Mar 3, 2010 2:28 PM: Keep the bar close do not jerk the weight stay smooth and arch your back at the top position
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Review: Barbell Deadlift
Feb 26, 2010 6:26 PM: Oh yeah. This exercise is a must have in your routine. Doing this exercise or variation will seriously build your back!
of people found this tip helpful
Tip: Barbell Deadlift
Feb 14, 2010 3:40 PM: The video shows the bar a little too far out from the body, especially during the "lock-out" phase. You should keep the bar brushed up against your body through the entire motion. Also keeping your arms loose and not bent will help you avoid tearing or straining a bicep muscle once the weight...+See More
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Review: Barbell Deadlift
Feb 14, 2010 3:37 PM: In my opinion, this is by far the best exercise for your lower back as well as your middle back. This exercise is also a great way to build overall body strength as it requires multiple muscle groups to execute the lift properly.
of people found this review helpful
Review: Barbell Deadlift
Jan 27, 2010 9:38 AM: Hand position is different in the video from the pics.
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Review: Barbell Deadlift
Jan 25, 2010 1:19 AM: the best
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Review: Barbell Deadlift
Jan 20, 2010 12:08 AM: love this
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Review: Barbell Deadlift
Jan 13, 2010 2:24 AM: SOLID exercise
of people found this review helpful
Review: Barbell Deadlift
Jan 8, 2010 12:16 PM: Can't go without this exercise.
of people found this review helpful
Review: Barbell Deadlift
Jan 5, 2010 6:47 AM: Best exercise for overall strength and muscle gains. The deadlift is the king!
of people found this review helpful
Review: Barbell Deadlift
Dec 18, 2009 10:54 PM: works from quads to traps for me.
of people found this review helpful
Review: Barbell Deadlift
Dec 16, 2009 11:26 PM: This exercise is responsible for a lot of my gains
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Review: Barbell Deadlift
Dec 4, 2009 12:08 PM: Can't beat this exercise for MASS.
of people found this review helpful
Review: Barbell Deadlift
Nov 18, 2009 6:38 PM: best excercise out there
of people found this review helpful
Review: Barbell Deadlift
Nov 11, 2009 1:56 PM: This exercise video was fixed over a week ago. Thus, all old video reviews from before the update will be deleted. (They're out-of-date now.)