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Barbell Deadlift

Exercise Data

Type: Strength
Main Muscle Worked: Lower Back
Other Muscles: Calves, Forearms, Glutes, Hamstrings, Lats, Middle Back, Quadriceps, Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: Pull
Your Rating: 


9.4

Out of 10

Excellent

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Latest Reviews and Tips For Barbell Deadlift


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Review: Barbell Deadlift

Exercise Rating
10/10

Mar 21, 2010 12:47 AM: really goes into my lower back, good for legs also



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Review: Barbell Deadlift

Exercise Rating
10/10

Mar 12, 2010 8:45 AM: i love it



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Review: Barbell Deadlift

Exercise Rating
10/10

Mar 3, 2010 2:30 PM: Oh my god if your not doing dead lifts, get out of the gym. Best strength exercise for back and lower back. W ether your training for a sport or bodybuilding you better have this in your lifting schedule. My overall back development has gone through the roof with this one movement. Man or women, you...+See More



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Tip: Barbell Deadlift

Exercise Rating
10/10

Mar 3, 2010 2:28 PM: Keep the bar close do not jerk the weight stay smooth and arch your back at the top position



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Review: Barbell Deadlift

Exercise Rating
10/10

Feb 26, 2010 6:26 PM: Oh yeah. This exercise is a must have in your routine. Doing this exercise or variation will seriously build your back!



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Tip: Barbell Deadlift

Exercise Rating
10/10

Feb 14, 2010 3:40 PM: The video shows the bar a little too far out from the body, especially during the "lock-out" phase. You should keep the bar brushed up against your body through the entire motion. Also keeping your arms loose and not bent will help you avoid tearing or straining a bicep muscle once the weight...+See More



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Review: Barbell Deadlift

Exercise Rating
10/10

Feb 14, 2010 3:37 PM: In my opinion, this is by far the best exercise for your lower back as well as your middle back. This exercise is also a great way to build overall body strength as it requires multiple muscle groups to execute the lift properly.



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Review: Barbell Deadlift

Exercise Rating
8/10

Jan 27, 2010 9:38 AM: Hand position is different in the video from the pics.



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Review: Barbell Deadlift

Exercise Rating
10/10

Jan 25, 2010 1:19 AM: the best



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Review: Barbell Deadlift

Exercise Rating
10/10

Jan 20, 2010 12:08 AM: love this



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Review: Barbell Deadlift

Exercise Rating
10/10

Jan 13, 2010 2:24 AM: SOLID exercise



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Review: Barbell Deadlift

Exercise Rating
10/10

Jan 8, 2010 12:16 PM: Can't go without this exercise.



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Review: Barbell Deadlift

Exercise Rating
10/10

Jan 5, 2010 6:47 AM: Best exercise for overall strength and muscle gains. The deadlift is the king!



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Review: Barbell Deadlift

Exercise Rating
9/10

Dec 18, 2009 10:54 PM: works from quads to traps for me.



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Review: Barbell Deadlift

Exercise Rating
10/10

Dec 16, 2009 11:26 PM: This exercise is responsible for a lot of my gains



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Review: Barbell Deadlift

Exercise Rating
10/10

Dec 4, 2009 12:08 PM: Can't beat this exercise for MASS.



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Review: Barbell Deadlift

Exercise Rating
10/10

Nov 18, 2009 6:38 PM: best excercise out there



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Review: Barbell Deadlift

Exercise Rating
10/10

Nov 11, 2009 1:56 PM: This exercise video was fixed over a week ago. Thus, all old video reviews from before the update will be deleted. (They're out-of-date now.)



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