Feb 13, 2012 1:33 PM:
Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/
Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/-See Less
Feb 10, 2012 7:20 PM:
Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.
Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.-See Less
Sep 14, 2011 11:58 AM:
For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah!
For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah!-See Less
Aug 25, 2011 6:30 AM:
One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps.
One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps.-See Less
May 27, 2010 7:45 PM:
The bench press technique show here is very poor. Don't get me wrong, bench is an ESSENTIAL exercise to have in your arsenal whether you're an athlete, bodybuilder, or whatever. But a much more effective (and safer) technique is the powerlifting-style bench press. Here is a great explanation of the...+See More
The bench press technique show here is very poor. Don't get me wrong, bench is an ESSENTIAL exercise to have in your arsenal whether you're an athlete, bodybuilder, or whatever. But a much more effective (and safer) technique is the powerlifting-style bench press. Here is a great explanation of the bench by smitty from the Diesel Crew: http://www.youtube.com/watch?v=vUcjOIZc80c I hope links are allowed here. If not, go to youtube and put in "How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders". -See Less
Mar 3, 2010 7:37 PM:
When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.
When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.-See Less
Feb 6, 2010 3:36 PM:
Pure classic. Recommend to learn correct technique to avoid shoulder injuries.
Pure classic. Recommend to learn correct technique to avoid shoulder injuries.-See Less
Nov 18, 2009 4:41 AM:
best exercise for chest,but you need a partner for more weights
best exercise for chest,but you need a partner for more weights-See Less
Nov 4, 2009 3:32 PM:
Make sure to focus on working the chest and not just moving the bar up and down
Make sure to focus on working the chest and not just moving the bar up and down-See Less
Nov 2, 2009 11:07 AM:
Don't flare the elbows out; keep them tight to avoid the impending doom at the AC joint
Don't flare the elbows out; keep them tight to avoid the impending doom at the AC joint-See Less
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of people found this tip helpful
Barbell Bench Press - Medium Grip
Feb 13, 2012 1:33 PM: Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/
of people found this tip helpful
Barbell Bench Press - Medium Grip
Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.
of people found this tip helpful
Barbell Bench Press - Medium Grip
Feb 4, 2012 12:50 PM: Can't go all out without a spotter, dumbells period
of people found this tip helpful
Barbell Bench Press - Medium Grip
Jan 22, 2012 5:56 AM: Always have a spotter, atleast when near limit or maxxing.
of people found this tip helpful
Barbell Bench Press - Medium Grip
Sep 14, 2011 11:58 AM: For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah!
of people found this tip helpful
Barbell Bench Press - Medium Grip
Aug 25, 2011 6:30 AM: One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps.
of people found this tip helpful
Barbell Bench Press - Medium Grip
Apr 10, 2011 9:22 AM: .
of people found this tip helpful
Barbell Bench Press - Medium Grip
May 27, 2010 7:45 PM: The bench press technique show here is very poor. Don't get me wrong, bench is an ESSENTIAL exercise to have in your arsenal whether you're an athlete, bodybuilder, or whatever. But a much more effective (and safer) technique is the powerlifting-style bench press. Here is a great explanation of the...+See More
of people found this tip helpful
Barbell Bench Press - Medium Grip
Mar 13, 2010 5:50 AM: Press your self a lot!
of people found this tip helpful
Barbell Bench Press - Medium Grip
Mar 3, 2010 7:37 PM: When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.
of people found this tip helpful
Barbell Bench Press - Medium Grip
Feb 6, 2010 3:36 PM: Pure classic. Recommend to learn correct technique to avoid shoulder injuries.
of people found this tip helpful
Barbell Bench Press - Medium Grip
Nov 18, 2009 4:41 AM: best exercise for chest,but you need a partner for more weights
of people found this tip helpful
Barbell Bench Press - Medium Grip
Nov 4, 2009 3:32 PM: Make sure to focus on working the chest and not just moving the bar up and down
of people found this tip helpful
Barbell Bench Press - Medium Grip
Nov 2, 2009 11:07 AM: Don't flare the elbows out; keep them tight to avoid the impending doom at the AC joint