Mar 3, 2010 7:37 PM:
When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.
When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.-See Less
Mar 3, 2010 3:59 PM:
Everyone wants a bigger chest. But no one knows what to do. This where you take the initiative, as you are now by reading this. Do everything until you see reults. Go heavy, all the time, works for me. Have a spotter. NEVER touch your chest. That's big no-no in my opinion.
Do wide grip...+See More
Everyone wants a bigger chest. But no one knows what to do. This where you take the initiative, as you are now by reading this. Do everything until you see reults. Go heavy, all the time, works for me. Have a spotter. NEVER touch your chest. That's big no-no in my opinion.
Do wide grip flat barbell bench press, heavy. Fill outs and isolates the outer pec more. Key secret to getting an Arnold type chest. -See Less
Feb 6, 2010 3:36 PM:
Pure classic. Recommend to learn correct technique to avoid shoulder injuries.
Pure classic. Recommend to learn correct technique to avoid shoulder injuries.-See Less
Dec 16, 2009 7:03 PM:
use correct form i use to try and be the guy who could bench press so much, but was using incorrect form put alot of stress on my shoulders...ending up having a bad shoulder injury, thats why im in the shape im in now, but ive started back and im almost at the same weight i was then except now using...+See More
use correct form i use to try and be the guy who could bench press so much, but was using incorrect form put alot of stress on my shoulders...ending up having a bad shoulder injury, thats why im in the shape im in now, but ive started back and im almost at the same weight i was then except now using perfect form...keeping the weight under control.-See Less
Nov 18, 2009 4:41 AM:
best exercise for chest,but you need a partner for more weights
best exercise for chest,but you need a partner for more weights-See Less
Nov 4, 2009 3:32 PM:
Make sure to focus on working the chest and not just moving the bar up and down
Make sure to focus on working the chest and not just moving the bar up and down-See Less
Nov 4, 2009 8:37 AM:
Most famous chest exercise there is.... and with good reason!!!
Most famous chest exercise there is.... and with good reason!!!-See Less
Nov 2, 2009 11:07 AM:
Don't flare the elbows out; keep them tight to avoid the impending doom at the AC joint
Don't flare the elbows out; keep them tight to avoid the impending doom at the AC joint-See Less
Nov 1, 2009 4:36 PM:
It's a no brainer that this IS the #1 exercise for creating mass in the chest region. perfect your form, increase your poundage, and your chest will grow.
It's a no brainer that this IS the #1 exercise for creating mass in the chest region. perfect your form, increase your poundage, and your chest will grow.-See Less
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Review: Barbell Bench Press - Medium Grip
Mar 27, 2010 10:58 AM: I
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Review: Barbell Bench Press - Medium Grip
Mar 26, 2010 2:51 PM: my favorite
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Tip: Barbell Bench Press - Medium Grip
Mar 13, 2010 5:50 AM: Press your self a lot!
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Mar 3, 2010 7:37 PM: When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Mar 3, 2010 3:59 PM: Everyone wants a bigger chest. But no one knows what to do. This where you take the initiative, as you are now by reading this. Do everything until you see reults. Go heavy, all the time, works for me. Have a spotter. NEVER touch your chest. That's big no-no in my opinion.
Do wide grip...+See More
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Feb 26, 2010 8:59 PM: excellent mass builder
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Feb 8, 2010 12:12 PM: Probably my favorite and funnest excersise.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Feb 6, 2010 7:57 PM: Helps maximize pectoral strength
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Feb 6, 2010 3:36 PM: Pure classic. Recommend to learn correct technique to avoid shoulder injuries.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Feb 6, 2010 8:00 AM: marvelous
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jan 30, 2010 10:19 PM: superb
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Review: Barbell Bench Press - Medium Grip
Jan 19, 2010 2:45 PM: great burn great exercise!
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Dec 22, 2009 4:23 AM: The best of the best.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Dec 16, 2009 7:03 PM: use correct form i use to try and be the guy who could bench press so much, but was using incorrect form put alot of stress on my shoulders...ending up having a bad shoulder injury, thats why im in the shape im in now, but ive started back and im almost at the same weight i was then except now using...+See More
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Dec 12, 2009 11:01 AM: works good
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Nov 22, 2009 3:28 PM: By far the best workout for me.
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Nov 18, 2009 4:41 AM: best exercise for chest,but you need a partner for more weights
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Nov 4, 2009 3:32 PM: Make sure to focus on working the chest and not just moving the bar up and down
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Nov 4, 2009 3:31 PM: If done properly can be one of the best excercises
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Nov 4, 2009 8:37 AM: Most famous chest exercise there is.... and with good reason!!!
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Nov 2, 2009 11:07 AM: Don't flare the elbows out; keep them tight to avoid the impending doom at the AC joint
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Nov 1, 2009 4:36 PM: It's a no brainer that this IS the #1 exercise for creating mass in the chest region. perfect your form, increase your poundage, and your chest will grow.