Dec 16, 2011 2:07 PM:
Older exercise that really chisels your shoulders, traps and delts!
Older exercise that really chisels your shoulders, traps and delts!-See Less
Aug 19, 2011 2:30 PM:
Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn.
Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn. -See Less
Dec 26, 2010 5:08 AM:
Excellent exercise if u want to hit all shoulder heads in one time.
Excellent exercise if u want to hit all shoulder heads in one time.-See Less
May 25, 2010 3:29 PM:
Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.
Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.-See Less
Apr 22, 2010 4:53 AM:
good exercise but the technique is very tricky!use light weights so that you make sure you are doing it properly.
good exercise but the technique is very tricky!use light weights so that you make sure you are doing it properly.-See Less
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Review: Arnold Dumbbell Press
May 2, 2012 7:38 AM: I loved This Shoulder Exercise ...
of people found this review helpful
Review: Arnold Dumbbell Press
Apr 8, 2012 2:41 PM: One of the best Shoulder exercises.
of people found this review helpful
Review: Arnold Dumbbell Press
Mar 28, 2012 2:16 PM: Great!
of people found this review helpful
Review: Arnold Dumbbell Press
Feb 15, 2012 11:43 PM: can i use barbell?in this workout?
of people found this review helpful
Review: Arnold Dumbbell Press
Dec 16, 2011 2:07 PM: Older exercise that really chisels your shoulders, traps and delts!
of people found this review helpful
Review: Arnold Dumbbell Press
Dec 11, 2011 8:40 AM: Muito bom!
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Tip: Arnold Dumbbell Press
Nov 3, 2011 2:16 AM: perfect exercise
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Tip: Arnold Dumbbell Press
Sep 11, 2011 10:24 PM: good
of people found this tip helpful
Tip: Arnold Dumbbell Press
Aug 19, 2011 2:30 PM: Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn.
of people found this review helpful
Review: Arnold Dumbbell Press
Aug 15, 2011 1:48 AM: good pump and a great burn!
of people found this review helpful
Review: Arnold Dumbbell Press
Aug 3, 2011 9:50 AM: Really Pumps Up ur Deltoid
of people found this review helpful
Review: Arnold Dumbbell Press
Jul 30, 2011 12:39 PM: Is is one of my favorite exercises for the Shoulders!
of people found this review helpful
Review: Arnold Dumbbell Press
Jun 6, 2011 6:56 PM: Great, Can feel the burn
of people found this review helpful
Review: Arnold Dumbbell Press
May 3, 2011 9:22 AM: started doing it, and feels great
of people found this review helpful
Review: Arnold Dumbbell Press
Apr 19, 2011 5:48 PM: Tops.
of people found this review helpful
Review: Arnold Dumbbell Press
Apr 12, 2011 5:28 PM: awesome
of people found this review helpful
Review: Arnold Dumbbell Press
Apr 4, 2011 1:42 AM: This excersise is great for your shoulders!
of people found this review helpful
Review: Arnold Dumbbell Press
Feb 27, 2011 8:18 AM: great
of people found this review helpful
Review: Arnold Dumbbell Press
Feb 18, 2011 4:08 PM: Works very well!
of people found this review helpful
Review: Arnold Dumbbell Press
Jan 18, 2011 2:39 AM: One of my favorites
of people found this review helpful
Review: Arnold Dumbbell Press
Jan 15, 2011 8:09 AM: Very good exercise.
of people found this review helpful
Review: Arnold Dumbbell Press
Jan 13, 2011 2:21 PM: Love them for hypertrophy work, def not a power movement
of people found this review helpful
Review: Arnold Dumbbell Press
Jan 3, 2011 7:00 PM: very effective
of people found this review helpful
Review: Arnold Dumbbell Press
Dec 26, 2010 5:08 AM: Excellent exercise if u want to hit all shoulder heads in one time.
of people found this review helpful
Review: Arnold Dumbbell Press
Aug 22, 2010 8:46 PM: one of my favorites
of people found this review helpful
Review: Arnold Dumbbell Press
Jun 29, 2010 5:51 PM: I love this exercise! With a good weight, you can feel the burn!
YEAH!
of people found this review helpful
Review: Arnold Dumbbell Press
May 31, 2010 6:43 PM: Love this exercise--Very good exercise
of people found this tip helpful
Tip: Arnold Dumbbell Press
May 25, 2010 3:29 PM: Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.
of people found this review helpful
Review: Arnold Dumbbell Press
May 22, 2010 8:56 AM: Good workout, hard to learn
of people found this tip helpful
Tip: Arnold Dumbbell Press
Apr 22, 2010 4:53 AM: good exercise but the technique is very tricky!use light weights so that you make sure you are doing it properly.