Jul 31, 2011 8:06 PM:
what if we breath the reverse that is shown in this exercise and others.....for example when we lift the weight ---inhale and
when we lower the weight ---exhale
does this process have any problem???????/
what if we breath the reverse that is shown in this exercise and others.....for example when we lift the weight ---inhale and
when we lower the weight ---exhale
does this process have any problem???????/-See Less
Feb 5, 2010 10:00 PM:
I do both arms together and find that these work really well.
I do both arms together and find that these work really well.-See Less
Jan 9, 2010 8:15 AM:
A good exercise. Although, I have heard that this exercise is geared more towards the forearms than the biceps.
A good exercise. Although, I have heard that this exercise is geared more towards the forearms than the biceps.-See Less
Dec 6, 2009 7:16 PM:
The way the exercise is shown above would mean that brachioradialis is the main muscle targeted, since the forearm is in mid-pronation. Fully supinated and biceps becomes the main muscle targeted and fully pronated brachialis becomes the main muscle utilised. Perhaps this needs changing?
The way the exercise is shown above would mean that brachioradialis is the main muscle targeted, since the forearm is in mid-pronation. Fully supinated and biceps becomes the main muscle targeted and fully pronated brachialis becomes the main muscle utilised. Perhaps this needs changing?-See Less
Nov 18, 2009 7:14 PM:
Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.
Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.-See Less
Discounts & Deals - Sign Up!
of people found this review helpful
Review: Alternate Hammer Curl
Jan 18, 2012 3:45 PM: Hammer time, baby!
of people found this review helpful
Review: Alternate Hammer Curl
Jan 18, 2012 1:22 AM: Love it!
of people found this review helpful
Review: Alternate Hammer Curl
Nov 3, 2011 2:26 AM: awesome greatttttttttttttt
of people found this review helpful
Review: Alternate Hammer Curl
Oct 27, 2011 3:25 PM: these are awesome
of people found this review helpful
Review: Alternate Hammer Curl
Sep 3, 2011 12:47 PM: Love hammer curls plus it hits the forearm as well.
of people found this review helpful
Review: Alternate Hammer Curl
Sep 3, 2011 12:46 PM: Love hammer curls, plus it hits the forearm as well.
of people found this review helpful
Review: Alternate Hammer Curl
Sep 3, 2011 12:46 PM: Love Hammer Curls!! Plus it hits the forearm as well!
of people found this review helpful
Review: Alternate Hammer Curl
Aug 15, 2011 1:44 AM: Good burn but not the best!
of people found this review helpful
Review: Alternate Hammer Curl
Jul 31, 2011 8:06 PM: what if we breath the reverse that is shown in this exercise and others.....for example when we lift the weight ---inhale and
when we lower the weight ---exhale
does this process have any problem???????/
of people found this review helpful
Review: Alternate Hammer Curl
Jul 15, 2011 11:31 PM: My favorite :)
of people found this review helpful
Review: Alternate Hammer Curl
Jun 30, 2011 10:33 AM: I always include this in on my back and bies day.
of people found this review helpful
Review: Alternate Hammer Curl
May 8, 2011 1:48 PM: Very effective, gives a good burn.
of people found this review helpful
Review: Alternate Hammer Curl
May 8, 2011 1:48 PM: Very effective, gives a good burn.
of people found this review helpful
Review: Alternate Hammer Curl
Mar 31, 2011 8:33 PM: Very effective.
of people found this review helpful
Review: Alternate Hammer Curl
Mar 23, 2011 5:41 PM: I love it
of people found this review helpful
Review: Alternate Hammer Curl
Mar 7, 2011 2:52 PM: ahh, whats up with the video?
of people found this review helpful
Review: Alternate Hammer Curl
Feb 1, 2011 10:57 AM: very effective
of people found this review helpful
Review: Alternate Hammer Curl
Aug 10, 2010 12:53 AM: P
of people found this review helpful
Review: Alternate Hammer Curl
Jul 9, 2010 4:39 PM: Very stressful for arms, excellent.
of people found this review helpful
Review: Alternate Hammer Curl
Jun 21, 2010 7:54 AM: great workout
of people found this review helpful
Review: Alternate Hammer Curl
Feb 16, 2010 12:39 PM: Can really move weight when i use the hammer curl grip
of people found this tip helpful
Tip: Alternate Hammer Curl
Feb 5, 2010 10:00 PM: I do both arms together and find that these work really well.
of people found this review helpful
Review: Alternate Hammer Curl
Jan 9, 2010 8:15 AM: A good exercise. Although, I have heard that this exercise is geared more towards the forearms than the biceps.
of people found this review helpful
Review: Alternate Hammer Curl
Jan 5, 2010 5:51 PM: Ach sehr nett!
of people found this review helpful
Review: Alternate Hammer Curl
Dec 21, 2009 2:17 PM: Great exercise
of people found this review helpful
Review: Alternate Hammer Curl
Dec 10, 2009 3:36 PM: Great exercise
of people found this review helpful
Review: Alternate Hammer Curl
Dec 6, 2009 7:16 PM: The way the exercise is shown above would mean that brachioradialis is the main muscle targeted, since the forearm is in mid-pronation. Fully supinated and biceps becomes the main muscle targeted and fully pronated brachialis becomes the main muscle utilised. Perhaps this needs changing?
of people found this review helpful
Review: Alternate Hammer Curl
Nov 21, 2009 11:11 AM: which part of the biceps does this workout help?
of people found this review helpful
Review: Alternate Hammer Curl
Nov 18, 2009 7:14 PM: Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.
of people found this review helpful
Review: Alternate Hammer Curl
Nov 12, 2009 4:10 PM: These where Arnold's Favorite curls