Feb 5, 2012 2:04 PM:
10/10. works every part of your abs if you do it correctly. perfect for your pack!(:
10/10. works every part of your abs if you do it correctly. perfect for your pack!(:-See Less
Feb 12, 2011 9:43 AM:
Make sure to not strain your neck when you do these. And to get the most out of this, make sure to violently kick your leg out and bring the knee as close to your chest as you can.
Make sure to not strain your neck when you do these. And to get the most out of this, make sure to violently kick your leg out and bring the knee as close to your chest as you can.-See Less
Mar 15, 2010 2:30 AM:
I love these after decline crunches to finish abs. I also extend my legs straight on each rep to add burn, keep the reps slow and feel the abs quickly get destroyed.
I love these after decline crunches to finish abs. I also extend my legs straight on each rep to add burn, keep the reps slow and feel the abs quickly get destroyed.-See Less
Mar 14, 2010 12:38 AM:
It hurts a lot when you do this exercise!
you can feel the burn
It hurts a lot when you do this exercise!
you can feel the burn-See Less
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of people found this tip helpful
Air Bike
Feb 5, 2012 2:04 PM: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(:
of people found this tip helpful
Air Bike
Sep 5, 2011 5:32 PM: I added resistance bands to this exercise
of people found this tip helpful
Air Bike
Feb 12, 2011 9:43 AM: Make sure to not strain your neck when you do these. And to get the most out of this, make sure to violently kick your leg out and bring the knee as close to your chest as you can.
of people found this tip helpful
Air Bike
Mar 15, 2010 2:30 AM: I love these after decline crunches to finish abs. I also extend my legs straight on each rep to add burn, keep the reps slow and feel the abs quickly get destroyed.
of people found this tip helpful
Air Bike
Mar 14, 2010 12:38 AM: It hurts a lot when you do this exercise!
you can feel the burn
of people found this tip helpful
Air Bike
Jan 31, 2010 6:23 AM: sometimes i extend my leg all the way out when i alternate