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Air Bike

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Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


8.8

Out of 10

Excellent

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of people found this review helpful

Air Bike

Exercise Rating
7/10

May 5, 2012 1:25 PM: I find this exercise somewhat difficult (newbie), but it really seems to work. Go slow when first starting out so you can get the hang of it.



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Air Bike

Exercise Rating
10/10

Apr 30, 2012 3:14 AM: Ouch!



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Air Bike

Exercise Rating
9/10

Mar 9, 2012 12:50 PM: .



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Air Bike

Exercise Rating
9/10

Feb 23, 2012 2:54 PM: Really love this workout. My favorite for a while but after 2 or 3 sets my abs adapt pretty quick and i wont get a good burn anymore, just lots of tension and fatigue. I dont know if its like this for others, but most ab exercises lose their "burning power" after a few sets for me, i make...+See More



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Air Bike

Exercise Rating
10/10

Feb 20, 2012 7:46 AM: Best ab workout. You feel the burn during it. Love it



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Air Bike

Exercise Rating
9/10

Feb 15, 2012 2:10 PM: First, im new to working out, but heres what i think. It burns great for a few sets(30-40 reps), but as soon as i move onto something else and come back to it i lose the burn and it just becomes tiring. am i not doing somethign correct? this used to be my favorite exercise, now its like iv got tolerance...+See More



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Air Bike

Exercise Rating
N/A

Jan 9, 2012 7:46 AM: this one is the best... at least u get the best feeling while doing this :)



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Air Bike

Exercise Rating
9/10

Oct 20, 2011 10:26 PM: Good



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Air Bike

Exercise Rating
10/10

Sep 15, 2011 3:52 PM: this workout really should be rated higher one of the best oblique workouts you can do really destroys your abs if done correctly :)



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Air Bike

Exercise Rating
9/10

Jun 12, 2011 1:30 PM: the best



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Air Bike

Exercise Rating
10/10

Aug 17, 2010 1:05 PM: BEST EXERCISE EVER



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Air Bike

Exercise Rating
10/10

Aug 9, 2010 10:26 PM: best ab exercise out



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Air Bike

Exercise Rating
10/10

May 20, 2010 12:34 PM: still burns like a bitch! :P



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Air Bike

Exercise Rating
9/10

Mar 6, 2010 8:39 PM: I hate doing these.



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Air Bike

Exercise Rating
9/10

Jan 23, 2010 11:23 PM: I love my bike



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Air Bike

Exercise Rating
9/10

Jan 23, 2010 2:04 PM: One of my favorites...



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Air Bike

Exercise Rating
10/10

Jan 22, 2010 1:12 AM: Great exercise, always leaves me with this good burning sensation in my ab muscles.



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Air Bike

Exercise Rating
10/10

Jan 6, 2010 7:28 PM: Very intense workout. I like to do them on a bench for a bit of a challenge.



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Air Bike

Exercise Rating
10/10

Dec 17, 2009 6:13 PM: More intense if you don't go back down all the way but hold it half way up



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Air Bike

Exercise Rating
10/10

Nov 13, 2009 5:36 AM: This is better than crunches



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