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Air Bike

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Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


8.8

Out of 10

Excellent

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Latest Reviews and Tips For Air Bike


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  • Reviews
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of people found this tip helpful

Tip: Air Bike

Exercise Rating
10/10

Feb 5, 2012 2:04 PM: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(:



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Review: Air Bike

Exercise Rating
N/A

Jan 9, 2012 7:46 AM: this one is the best... at least u get the best feeling while doing this :)



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of people found this review helpful

Review: Air Bike

Exercise Rating
9/10

Oct 20, 2011 10:26 PM: Good



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Review: Air Bike

Exercise Rating
10/10

Sep 15, 2011 3:52 PM: this workout really should be rated higher one of the best oblique workouts you can do really destroys your abs if done correctly :)



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Tip: Air Bike

Exercise Rating
8/10

Sep 5, 2011 5:32 PM: I added resistance bands to this exercise



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of people found this review helpful

Review: Air Bike

Exercise Rating
9/10

Jun 12, 2011 1:30 PM: the best



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Tip: Air Bike

Exercise Rating
10/10

Feb 12, 2011 9:43 AM: Make sure to not strain your neck when you do these. And to get the most out of this, make sure to violently kick your leg out and bring the knee as close to your chest as you can.



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of people found this review helpful

Review: Air Bike

Exercise Rating
10/10

Aug 17, 2010 1:05 PM: BEST EXERCISE EVER



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of people found this review helpful

Review: Air Bike

Exercise Rating
10/10

Aug 9, 2010 10:26 PM: best ab exercise out



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of people found this review helpful

Review: Air Bike

Exercise Rating
10/10

May 20, 2010 12:34 PM: still burns like a bitch! :P



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Tip: Air Bike

Exercise Rating
9/10

Mar 15, 2010 2:30 AM: I love these after decline crunches to finish abs. I also extend my legs straight on each rep to add burn, keep the reps slow and feel the abs quickly get destroyed.



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Tip: Air Bike

Exercise Rating
9/10

Mar 14, 2010 12:38 AM: It hurts a lot when you do this exercise!
you can feel the burn



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Review: Air Bike

Exercise Rating
9/10

Mar 6, 2010 8:39 PM: I hate doing these.



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Tip: Air Bike

Exercise Rating
9/10

Jan 31, 2010 6:23 AM: sometimes i extend my leg all the way out when i alternate



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of people found this review helpful

Review: Air Bike

Exercise Rating
9/10

Jan 23, 2010 11:23 PM: I love my bike



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Review: Air Bike

Exercise Rating
9/10

Jan 23, 2010 2:04 PM: One of my favorites...



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Review: Air Bike

Exercise Rating
10/10

Jan 22, 2010 1:12 AM: Great exercise, always leaves me with this good burning sensation in my ab muscles.



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Review: Air Bike

Exercise Rating
10/10

Jan 6, 2010 7:28 PM: Very intense workout. I like to do them on a bench for a bit of a challenge.



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Review: Air Bike

Exercise Rating
10/10

Dec 17, 2009 6:13 PM: More intense if you don't go back down all the way but hold it half way up



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of people found this review helpful

Review: Air Bike

Exercise Rating
10/10

Nov 13, 2009 5:36 AM: This is better than crunches



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