Ab Crunch Machine

Review: Ab Crunch Machine

Apr 24, 2012 7:51 PM: This is favorite Ab workout. I do this on all 5 days, at the beginning and at the end, for a total of 6 sets of 10. This is favorite Ab workout. I do this on all 5 days, at the beginning and at the end, for a total of 6 sets of 10.-See Less

Tip: Ab Crunch Machine

Nov 12, 2011 5:19 AM: do this exercise as a failure set and only one set after you do crunches and hanging leg raises. do this exercise as a failure set and only one set after you do crunches and hanging leg raises.-See Less

Review: Ab Crunch Machine

Aug 22, 2011 7:30 PM: Gives a pretty good burn :) Gives a pretty good burn :)-See Less

Review: Ab Crunch Machine

Aug 18, 2011 9:51 AM: Found this excercise to be extremely helpfull. I have just over 15% body fat and by doing 3 sets of 15 i can see my abs coming in. Found this excercise to be extremely helpfull. I have just over 15% body fat and by doing 3 sets of 15 i can see my abs coming in.-See Less

Tip: Ab Crunch Machine

Jun 12, 2011 12:13 AM: Amazing , i do 3 sets of 15 and i have 15%-20% bodyfat . Even i can see my abs at this high percentage Amazing , i do 3 sets of 15 and i have 15%-20% bodyfat . Even i can see my abs at this high percentage-See Less

Tip: Ab Crunch Machine

Mar 23, 2011 8:42 AM: One trick. Don't let the plates touch on the way back up. Keep the resistance and don't lock out. Another thing, squeeze for about 2 seconds on the way down. I do 5 sets of 15 and make sure that every set is painful as hell. Activate those abs on the crunch part and SQUEEZE. Pick a good weight that...+See More One trick. Don't let the plates touch on the way back up. Keep the resistance and don't lock out. Another thing, squeeze for about 2 seconds on the way down. I do 5 sets of 15 and make sure that every set is painful as hell. Activate those abs on the crunch part and SQUEEZE. Pick a good weight that makes you fail at 15 on the spot.-See Less

Tip: Ab Crunch Machine

Feb 12, 2011 9:41 AM: Dont cheat and this machine will help anybody get abs. One thing I like to do is to keep my knees together. I think this helps keep my abs tight throughout the motion Dont cheat and this machine will help anybody get abs. One thing I like to do is to keep my knees together. I think this helps keep my abs tight throughout the motion-See Less

Review: Ab Crunch Machine

Jan 30, 2011 10:20 PM: i like this workout i use this and the cable crunchs alot. i like this workout i use this and the cable crunchs alot.-See Less

Review: Ab Crunch Machine

Jan 9, 2011 9:34 AM: machine très éfficace machine très éfficace-See Less

Tip: Ab Crunch Machine

Dec 28, 2010 5:37 PM: On your typical Ab machine, put the seat to its lowest position. This will usually give a nice stretch at the beginning of your movement and give you a full range of motion. Work the abs slowly for 15 reps all the way down and back up to the full stretch, but keep the tension on the abs. On your typical Ab machine, put the seat to its lowest position. This will usually give a nice stretch at the beginning of your movement and give you a full range of motion. Work the abs slowly for 15 reps all the way down and back up to the full stretch, but keep the tension on the abs.-See Less

Review: Ab Crunch Machine

Dec 20, 2010 6:30 AM: Most ab crunch machines have two serious flaws. One is the range of motion is poor so the abs are never in their fully stretched position so this does not allow for maximal muscle stimulation. The 2nd flaw is that most machines have you using your arms to move the weight. This leads to constant cheating....+See More Most ab crunch machines have two serious flaws. One is the range of motion is poor so the abs are never in their fully stretched position so this does not allow for maximal muscle stimulation. The 2nd flaw is that most machines have you using your arms to move the weight. This leads to constant cheating. The best type of machine has an adjustable chest pad (no arm handle bars) and a a range of motion adjuster that will allow you to recline to a negative postion so as to use the abs full range of motion. -See Less

Review: Ab Crunch Machine

Aug 16, 2010 3:01 PM: how many time i should repeat, 15 or more how many time i should repeat, 15 or more-See Less

Review: Ab Crunch Machine

Dec 26, 2009 7:04 AM: The abs need a full range of motion to be worked most efficiently. Depending on the machine, you may not be able to get a full stretch before contraction. The abs need a full range of motion to be worked most efficiently. Depending on the machine, you may not be able to get a full stretch before contraction.-See Less