TOPICS:
Arms, Arm Workout, Shoulder Workout

Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!

When I first arrived in India, I had to adapt to a culture that is considerably different than what I was used to, but I've wrapped my mind around how life flows here. I've settled down and am excited to be part of the country's growing interest in health and fitness. My hope is to expand the nation's fitness culture and inspire people to build healthier bodies.

In my mind, there's no better way to inspire people to train harder and live healthier than to lead by example. Come with me as I smash my shoulders at I Think Fitness in Mumbai. This is one of my favorite shoulder workouts to do. It's quick, but it's dirty, and it pumps my delts like nothing else.

During this workout, you'll learn some of my favorite volume and intensity techniques, as well as some ways to help ensure your delts look good from every angle.

Shoulder Annihilation
1
One-Arm Side Laterals
6 sets, 12, 10, 8, 6, 4, 2 reps
2
Dumbbell Raise
6 sets, 12, 10, 8, 6, 4, 2 reps
3
Incline Dumbbell Press
2 sets, 20 reps
4
Upright Barbell Row
2 sets, 10 reps

Post-Workout Nutrition

After you're done training, make sure to have your post-workout shake. Your body needs the protein and the calories in order to start repairing. Don't forget that no matter how hard you work in the gym, it's good nutrition that brings the best results.

You May Like

Deadlifts: Should You Train Them With Back Or Legs?
Deadlifts: Should You Train Them With Back Or Legs?
Small Resolutions For Big Gains In 2017
Small Resolutions For Big Gains In 2017
Is Your Job Sabotaging Your Fitness Goals?
Is Your Job Sabotaging Your Fitness Goals?
4 Rookie Biceps Mistakes You're Still Making
4 Rookie Biceps Mistakes You're Still Making
Bodybuilding Contest-Prep Disasters Solved!
Bodybuilding Contest-Prep Disasters Solved!
Get Muscle: Your Guide To Putting On Max Size!
Get Muscle: Your Guide To Putting On Max Size!