ProgramsGet Yoga StrongYoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!
YogaYoga: Tips And Exercises For Pregnancy.Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth.
YogaYoga FAQ's With Kristi: Part 2!Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.
YogaYoga FAQ's With Kristi.Since I put up my first yoga article here on Bodybuilding.com the case has been the same and I have received many e-mails with numerous yoga queries.
YogaYoga FAQ's With Kristi: Part 3!Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.
StretchingGet Yoga-fied!Wake up, my multi-sport friends! It's time to slap the yoga mat down and work on your flexibility and strength. Your tight body will thank you for it!
ProgramsWhat Is The Best Yoga Workout?What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility and a fresh mind.
YogaYoga 101In this article learn all about the origins of the different types of yoga and much more. Find out which one is right for you.
YogaFit And Flexible: 7 Popular Yoga StylesDon't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.