ProgramsGet Yoga StrongYoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!
YogaFit And Flexible: 7 Popular Yoga StylesDon't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.
ProgramsWhat Is The Best Yoga Workout?What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility and a fresh mind.
YogaAn Introduction To Yoga!This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.
YogaYoga FAQ's With Kristi: Part 3!Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.
YogaYoga FAQ's With Kristi: Part 2!Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.
StretchingGet Yoga-fied!Wake up, my multi-sport friends! It's time to slap the yoga mat down and work on your flexibility and strength. Your tight body will thank you for it!
YogaYoga: Tips And Exercises For Pregnancy.Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth.
YogaThe Benefits Of Yoga!Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment?