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6 Yoga Poses For A Better Night's Sleep
Women's Workouts 6 Yoga Poses For A Better Night's Sleep Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.
Yoga For Desk Jockeys
Women's Lifestyle Yoga For Desk Jockeys Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time!
The 5 Best Yoga Poses For Barbell Jockeys
Workouts The 5 Best Yoga Poses For Barbell Jockeys Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you!
6 Reasons Men Should Do Yoga
Stretching 6 Reasons Men Should Do Yoga Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!
Elevate Your Yoga Practice With Strength Training
Workouts Elevate Your Yoga Practice With Strength Training Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!
Get Yoga Strong
Programs Get Yoga Strong Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!
Rethink Your Flexibility: The Many Benefits Of Yoga!
Workouts Rethink Your Flexibility: The Many Benefits Of Yoga! Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!
Fit And Flexible: 7 Popular Yoga Styles
Workouts Fit And Flexible: 7 Popular Yoga Styles Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.
Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 65!
Workouts Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 65! It's time to heat things up with some hot yoga for your rest day with Kris!
Yoga: Enhancing The Art Of Bodybuilding And Supercharging Your Workouts!
Contests Yoga: Enhancing The Art Of Bodybuilding And Supercharging Your Workouts! Learn about yoga, the science behind it, detailed stretches, exercises, and more to help you succeed in your next competition.
How To Work Out With An Injury: Two Injuries... One Solution!
Workouts How To Work Out With An Injury: Two Injuries... One Solution! Instead of the jarring action of running, or the affects of lifting - who knew that simply entering and remaining in one pose could do so much for your health?
What Is The Best Yoga Workout?
Programs What Is The Best Yoga Workout? What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility and a fresh mind.
Fitness & Nutrition Radio Podcast: Power Yoga Instructor Adrienne Reed Interview.
Motivation Fitness & Nutrition Radio Podcast: Power Yoga Instructor Adrienne Reed Interview. Adrienne Reed is the creater of the DVD, Power Yoga for Athletes. Listen in to this powerful yoga podcast interview with radio host Dave DePew!
An Introduction To Yoga!
Workouts An Introduction To Yoga! This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.
Yoga FAQ's With Kristi: Part 3!
Motivation Yoga FAQ's With Kristi: Part 3! Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.
Yoga FAQ's With Kristi: Part 2!
Workouts Yoga FAQ's With Kristi: Part 2! Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.
Yoga: The Philosophy Behind The Practice.
Workouts Yoga: The Philosophy Behind The Practice. Learn more about the 8 limbs of yoga and each of their fundamental Philosophies . Which one is right for you?
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My Yoga Journey:  How I Got Started
Workouts My Yoga Journey: How I Got Started Yoga, like life, is a never-ending journey. Below is how my journey began and where it has led me so far. There is always more to explore and learn.
Yoga FAQ's With Kristi.
Workouts Yoga FAQ's With Kristi. Since I put up my first yoga article here on Bodybuilding.com the case has been the same and I have received many e-mails with numerous yoga queries.
Yoga 101
Workouts Yoga 101 In this article learn all about the origins of the different types of yoga and much more. Find out which one is right for you.
Yoga - Debunking The Myths
Workouts Yoga - Debunking The Myths When most people think of yoga they get images of incense, chanting and mystical gurus. Learn the truth here.
Get Yoga-fied!
Stretching Get Yoga-fied! Wake up, my multi-sport friends! It's time to slap the yoga mat down and work on your flexibility and strength. Your tight body will thank you for it!
Yoga: Tips And Exercises For Pregnancy.
Workouts Yoga: Tips And Exercises For Pregnancy. Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth.
The Benefits Of Yoga!
Motivation The Benefits Of Yoga! Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment?