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Old School Cool: 8 Exercises That Deserve To Be Remembered
Workout Old School Cool: 8 Exercises That Deserve To Be Remembered The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
What S'mores Can Teach You About Crushing Your Workouts
Full Body Workout What S'mores Can Teach You About Crushing Your Workouts Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
When Should You Increase The Amount Of Weight You Lift?
Workout When Should You Increase The Amount Of Weight You Lift? To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!
Double Your Gains By Bookending Your Ultimate Routine
Chest Double Your Gains By Bookending Your Ultimate Routine Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.
The Trap-Bar Fix For 3 Painful Movements
Back The Trap-Bar Fix For 3 Painful Movements If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
Alex Silver-Fagan's 4-Move Calorie Torcher
Burn Fat Alex Silver-Fagan's 4-Move Calorie Torcher No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
The Buff Dudes' Water-Jug Workout
Home Workout The Buff Dudes' Water-Jug Workout Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
Scott Mathison's 240-Rep Bodyweight Challenge
Bodyweight Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
How Military Troops Stay Jacked Around The World!
Full Body Workout How Military Troops Stay Jacked Around The World! Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
Jim Stoppani's 3 Lower-Body Quick Fixes
Legs Jim Stoppani's 3 Lower-Body Quick Fixes Fine-tune your quad, hamstring, and calf training with these fast fixes from Jim Stoppani, PhD!
Superset Your Way To Super Legs
Legs Superset Your Way To Super Legs This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
2015 Gainsgiving Workout Challenge!
Workout 2015 Gainsgiving Workout Challenge! Thanksgiving may be all about feasting, but Gainsgiving is about feasting and beasting! Hit the gym hard on Turkey Day for your chance to get huge and win prizes from Kaged Muscle!
Build Size And Strength With Alternating Rest-Pause
Programs Build Size And Strength With Alternating Rest-Pause Rest-pause is a classic training technique that can be used to increase size or strength. Get the best of both worlds with this new twist from Jim Stoppani, PhD!
Fitness 360: Chassidy Smothers, Beyond Basic Training
Basketball Fitness 360: Chassidy Smothers, Beyond Basic Training Chassidy Smothers grew up on the hard courts of Sacramento, did a tour in Korea, and is now graduating college. Along the way, she became a fitness champion. Find out how she did it right here!
Full-Body Training: Twinlab Militia 30-Minute Workout
Programs Full-Body Training: Twinlab Militia 30-Minute Workout This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today!