Get Discounts & Deals
Free Gift with Orders Over $99
Find A Plan
Top 50 Products
Top 10 Product Lists
Sales & Specials
Shop by Popularity
Just For You
New Product Releases
Shop Women's Store
Find A Plan
All Training Articles
Transform For Life Challenges
Ask the Experts
Tools and Trackers
New Product Releases
Men's Weight Loss Plans
Men's Build Muscle Plans
Women's Weight Loss Plans
Women's Build Muscle Plans
Fitness 360 Weight Loss Plans
Fitness 360 Muscle Building Plans
Find a Supplement Plan
Find A Plan
Ask the Experts
All Nutrition Articles
On The Go
Healthy Foods & Meals
Top 50 Supplements
Top 10 Protein Bars
Lifted: Transformation Series
Just For You
Women's Articles and Videos
Shop Women's Store
Shop Men's Protein Powders
Shop Men's Multivitamins
Workout Music vs No Workout Music | Hunter Labrada
Backbend Challenge | Next Level 8-Week Challenge | Week 6
Sean Sarantos Fitness Program
Jens Pulver's MMA | 2010 Bodybuilding.com Commercial
Getting Ripped and Cover Ready | Part 3
Latest in Workout
10 Best Muscle-Building Cable Exercises
Cables provide the variety needed for muscle growth. These moves have all you want, and more.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
Get Fit Without The Gym In 2017
Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.
The 4 Best Biceps Machine Exercises
You want big guns? We've got the right exercises for you. Bow down to the machine!
The Ultimate All-In-One Workout
Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
4 Classic Kettlebell Moves For Total Fitness
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Dwayne Johnson's Rock-Solid Body Plan
With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
Fix These 8 Training Blunders For Shoulders And Upper Traps
You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder dayâand tips on how to avoid them.
How Not To Start Your Workout
Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.
Pump Quiz: Are You Doing The Romanian "Frankenlift?"
Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
Andy Speer's 3 Favorite Strength-Training Moves
Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
5 Ways to Rise Above Your Next Training Plateau
When your gains stallâand at some point, they willâyou'll have to make changes in your training. Here's what works.
How Slow And Steady Wins The Lifting Race
In the weight room, do you want to be the sprinting hare or the crawling turtle? Learn how taking the "easy" approach at the gym can keep you coming back for years to come.
Scorch Fat And Build Strength With Just One Kettlebell!
You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
The 6 Biggest Leg-Press Mistakes Solved!
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Get A Crazy Pump And Serious Conditioning In 45 Min
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
7 Ways You're A Serious Workout Injury Waiting to Happen
Tired of feeling like your training is just the stuff that happens between injuries? You can change course, and it doesn't have to involve spending hours on a foam roller. Here's how to save yourself from yourself!
Deadlifts: Should You Train Them With Back Or Legs?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
Get Athletic: Your Complete Guide To Improving Performance!
Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Make 2017 Your Ultimate Year
If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
Get Ripped: Your Guide To Getting Shredded
This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Get Muscle: Your Guide To Putting On Max Size!
Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
Double (Yes, Double!) Your Bench Press
Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
The Complete Guide To Rows
This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
3 Keys To Skyrocketing Your Powerlifts
A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
How To Keep Chin-Ups From Jacking You Up
Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
7 Insanely Easy Ways To Improve Your Workouts
Training doesn't give you great results. Quality training does! Here's how to make yours better today.
5 Ways To Perfect Your Post-Workout Protocol
Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Old School Cool: 8 Exercises That Deserve To Be Remembered
The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
Full Body Workout
What S'mores Can Teach You About Crushing Your Workouts
Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
The Trap-Bar Fix For 3 Painful Movements
If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
The Buff Dudes' Water-Jug Workout
Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
Scott Mathison's 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Full Body Workout
How Military Troops Stay Jacked Around The World!
Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
Start Here, Start Now: The 8-Week Beginner Workout Plan
Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan!
The Ultimate Beginner's Full-Body Workout
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
6 Major Mistakes Limiting Your Calf Size
If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!
Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.