Workout

Recommended Videos

Latest in Workout

Triple Threat: 4-Week Fitness Plan
Burn Fat Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
The 6 Biggest Leg-Press Mistakes Solved!
Workout The 6 Biggest Leg-Press Mistakes Solved! Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
Challenge Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups Get A Crazy Pump And Serious Conditioning In 45 Min This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
7 Ways You're A Serious Workout Injury Waiting to Happen
Workout 7 Ways You're A Serious Workout Injury Waiting to Happen Tired of feeling like your training is just the stuff that happens between injuries? You can change course, and it doesn't have to involve spending hours on a foam roller. Here's how to save yourself from yourself!
Deadlifts: Should You Train Them With Back Or Legs?
Workout Deadlifts: Should You Train Them With Back Or Legs? The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
Programs 3 Chip-Away Workouts For Muscle, Conditioning, And Grit This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
Get Athletic: Your Complete Guide To Improving Performance!
Programs Get Athletic: Your Complete Guide To Improving Performance! Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Make 2017 Your Ultimate Year
Workout Make 2017 Your Ultimate Year If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
Get Ripped: Your Guide To Getting Shredded
Workout Get Ripped: Your Guide To Getting Shredded This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Get Strong: Follow This Program To Maximize Strength Gains
Programs Get Strong: Follow This Program To Maximize Strength Gains If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Get Muscle: Your Guide To Putting On Max Size!
Muscle Groups Get Muscle: Your Guide To Putting On Max Size! Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Workout Six-Pack Abs: The Complete 12-Week Guide Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
Double (Yes, Double!) Your Bench Press
Workout Double (Yes, Double!) Your Bench Press Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
The Complete Guide To Rows
Workout The Complete Guide To Rows This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
The 5 Best Fat-Loss Cardio Workouts For 2017
Workout The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
3 Keys To Skyrocketing Your Powerlifts
Workout 3 Keys To Skyrocketing Your Powerlifts A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
Load More
How To Keep Chin-Ups From Jacking You Up
Workout How To Keep Chin-Ups From Jacking You Up Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Programs 7 Ways To Turn A Stale Workout Into A Fresh Challenge Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
Workout The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
7 Insanely Easy Ways To Improve Your Workouts
Workout 7 Insanely Easy Ways To Improve Your Workouts Training doesn't give you great results. Quality training does! Here's how to make yours better today.
5 Ways To Perfect Your Post-Workout Protocol
Programs 5 Ways To Perfect Your Post-Workout Protocol Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Muscle Groups Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
The Leg Workout Even The Pros Fear
Muscle Groups The Leg Workout Even The Pros Fear Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Old School Cool: 8 Exercises That Deserve To Be Remembered
Workout Old School Cool: 8 Exercises That Deserve To Be Remembered The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
What S'mores Can Teach You About Crushing Your Workouts
Full Body Workout What S'mores Can Teach You About Crushing Your Workouts Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
The Trap-Bar Fix For 3 Painful Movements
Back The Trap-Bar Fix For 3 Painful Movements If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
The Buff Dudes' Water-Jug Workout
Home Workout The Buff Dudes' Water-Jug Workout Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
Scott Mathison's 240-Rep Bodyweight Challenge
Bodyweight Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
How Military Troops Stay Jacked Around The World!
Full Body Workout How Military Troops Stay Jacked Around The World! Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
Superset Your Way To Super Legs
Legs Superset Your Way To Super Legs This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
2015 Gainsgiving Workout Challenge!
Workout 2015 Gainsgiving Workout Challenge! Thanksgiving may be all about feasting, but Gainsgiving is about feasting and beasting! Hit the gym hard on Turkey Day for your chance to get huge and win prizes from Kaged Muscle!
Build Size And Strength With Alternating Rest-Pause
Programs Build Size And Strength With Alternating Rest-Pause Rest-pause is a classic training technique that can be used to increase size or strength. Get the best of both worlds with this new twist from Jim Stoppani, PhD!
Fitness 360: Chassidy Smothers, Beyond Basic Training
Basketball Fitness 360: Chassidy Smothers, Beyond Basic Training Chassidy Smothers grew up on the hard courts of Sacramento, did a tour in Korea, and is now graduating college. Along the way, she became a fitness champion. Find out how she did it right here!
Load More
Full-Body Training: Twinlab Militia 30-Minute Workout
Programs Full-Body Training: Twinlab Militia 30-Minute Workout This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today!
Pain-Proof Your Workouts: 11 Simple Strategies That Work
Workout Pain-Proof Your Workouts: 11 Simple Strategies That Work You know how the old saying goes, No pain no gain! I can hear it now coming from the mouth of my high school football coach. However, is that really true? Is pain the essence of new muscle being built, or is it our body telling us to stop?