Women

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Life After Contest Prep: The Competitor's Guide
Women Life After Contest Prep: The Competitor's Guide After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
Bodies Of Work: Volume 5
Body Type Bodies Of Work: Volume 5 Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
The Popular Squat Tip You Need To Ditch Now!
Women The Popular Squat Tip You Need To Ditch Now! One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
How To Recharge And Replenish Your Body Between Workouts
Women How To Recharge And Replenish Your Body Between Workouts Good old R and R. Both can help you boost your performance, but they're not the same thing. Learn the difference between the two and how to make the most of each.
Athlete Profile: NLA For Her's Amy Updike
Women Athlete Profile: NLA For Her's Amy Updike It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit.
Ashlee Set A New Year's Resolution And Lost 90 Pounds!
Women Ashlee Set A New Year's Resolution And Lost 90 Pounds! When Ashlee made a New Year's resolution to lose weight, she never dreamed how far it would take her. Learn how she lost nearly 100 pounds, and discover her tips for making your own New Year's resolution stick!
6 Simple Rules For Recapturing Your Pre-Pregnancy Belly!
Women 6 Simple Rules For Recapturing Your Pre-Pregnancy Belly! The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
5 Essential Moves For Shapely Biceps
Women 5 Essential Moves For Shapely Biceps Go from soft to sculpted arms with these biceps-focused exercises.
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women Ladies: Strengthen The Weak Point That's Limiting Your Upper Body! Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Motivation Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Why Women Should Take Creatine
Women Why Women Should Take Creatine Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
7 Easy Yoga Moves To Bolster Your Chest Training
Chest 7 Easy Yoga Moves To Bolster Your Chest Training Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?
The Ultimate Total-Body Workout For Women
Women The Ultimate Total-Body Workout For Women Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.
What's Your Gym Personality?
Women What's Your Gym Personality? Discover your workout personality—and the best workout for you to sculpt the body of your dreams.
Michelle Hanson Fitness 360 -- Follow Her Program!
Programs Michelle Hanson Fitness 360 -- Follow Her Program! With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Transformation Lindsay Kaye Miller Fitness 360 - Follow Her Program! The BodySpace Spokesmodel contest only has one winner, but Lindsay will never lose!
Laura Bailey Fitness 360 - Follow Her Program!
Transformation Laura Bailey Fitness 360 - Follow Her Program! Laura Bailey spent her whole life cultivating elite athleticism, varied intelligence and dedication to fitness. See how she does it everyday!
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Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program!
Transformation Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program! Jennifer Rankin Thompson doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.