Women

Latest in Women

Try The 21-Day Push-up Challenge
Women Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
The 3 Most Important Mobility Drills You Aren't Doing
Women The 3 Most Important Mobility Drills You Aren't Doing With just 3 simple moves, you can improve the stability of your core and increase mobility.
Allison Hagendorf: The Host With Rock-Hard Abs
Motivation Allison Hagendorf: The Host With Rock-Hard Abs Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Ladies, Get Your Shoulders Growing With This Plan!
Shoulder Workout Ladies, Get Your Shoulders Growing With This Plan! Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.
Michelle Hanson Fitness 360 -- Follow Her Program!
Programs Michelle Hanson Fitness 360 -- Follow Her Program! With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Transformation Lindsay Kaye Miller Fitness 360 - Follow Her Program! The BodySpace Spokesmodel contest only has one winner, but Lindsay will never lose!
Laura Bailey Fitness 360 - Follow Her Program!
Transformation Laura Bailey Fitness 360 - Follow Her Program! Laura Bailey spent her whole life cultivating elite athleticism, varied intelligence and dedication to fitness. See how she does it everyday!
Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program!
Transformation Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program! Jennifer Rankin Thompson doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.