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Sports Injuries: Should You Use Heat Or Cold?
Motivation Sports Injuries: Should You Use Heat Or Cold? If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.
Flash Of Brilliance
Sports Flash Of Brilliance He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
Meet The 2016 USA Olympic Weightlifting Team
Sports Meet The 2016 USA Olympic Weightlifting Team Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
Introduction To Psychological Skills For Sports
Sports Introduction To Psychological Skills For Sports Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the sports experience more, but also perform at a higher level.
Developing Speed
Sports Developing Speed I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
Workout For Improving Your 40-Yard Dash Time!
Sports Workout For Improving Your 40-Yard Dash Time! Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!
10 Exercises For Explosive Athletes!
Sports 10 Exercises For Explosive Athletes! Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can improve your power.
5 Ways A Bodybuilder Should Train Like A Powerlifter
Sports 5 Ways A Bodybuilder Should Train Like A Powerlifter Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.
6 Steps To Succeed At Your First Powerlifting Meet!
Sports 6 Steps To Succeed At Your First Powerlifting Meet! More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
We 'Mirin Vol. 132: 10 Amazing Athletes
Sports We 'Mirin Vol. 132: 10 Amazing Athletes Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!
Steve Weatherford's 6 Tips To Balance Aesthetics And Athletics
Sports Steve Weatherford's 6 Tips To Balance Aesthetics And Athletics Here's how 10-year NFL vet Steve Weatherford perfectly juggles show and go.
Go the Distance: How To Fuel for Marathons and 10Ks!
Sports Go the Distance: How To Fuel for Marathons and 10Ks! Learn the essentials from a marathon winner to fuel your personal best!
How To Build A Beastly Kettlebell Press
Sports How To Build A Beastly Kettlebell Press Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
Sport-Specific Conditioning For Soccer: Train Like A Pro!
Sports Sport-Specific Conditioning For Soccer: Train Like A Pro! Here's a closer look at the components of fitness and suggestions to organize your high-performance training.
Train Like Ronaldo: Build A Body For A Better Game
Sports Train Like Ronaldo: Build A Body For A Better Game The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!
Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
Sports Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.
Fit For Court Domination: Your Ultimate Basketball Trainer
Sports Fit For Court Domination: Your Ultimate Basketball Trainer Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.
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Zuzka Light's 15-Minute Lower-Body Workout
Muscle Groups Zuzka Light's 15-Minute Lower-Body Workout Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Editors' Picks: 4 Essentials for the Fitness Minimalist
Programs Editors' Picks: 4 Essentials for the Fitness Minimalist You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
Jessie Hilgenberg's Power Plyo Circuit Workout!
Sports Jessie Hilgenberg's Power Plyo Circuit Workout! Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
Rory McIlroy Trains To Be Stronger Than His Critics
Sports Rory McIlroy Trains To Be Stronger Than His Critics Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?
Ladies: Bring In The New Rear With Kettlebells!
Sports Ladies: Bring In The New Rear With Kettlebells! You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!
2016 Fighters Only World MMA Awards
Programs 2016 Fighters Only World MMA Awards The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.
Take Your Strength To The Next Level
Sports Take Your Strength To The Next Level A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.
Kettlebells And Bodyweight: The Perfect Pairing!
Sports Kettlebells And Bodyweight: The Perfect Pairing! Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
6 Kettlebell Combos You've Never Tried
Sports 6 Kettlebell Combos You've Never Tried Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos!
TEST PAGE - NFL Combine Trainer: 8-Week Program
Sports TEST PAGE - NFL Combine Trainer: 8-Week Program Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak - on and off the gridiron.
Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!
Sports Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night! KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.
DustZoneTest
Sports DustZoneTest Testing dust on workout
Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!
Sports Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports! Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones.
What Training Program Would Benefit A Gymnast The Most?
Sports What Training Program Would Benefit A Gymnast The Most? What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...!
What Is The Best Martial Arts Workout?
Sports What Is The Best Martial Arts Workout? What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try.
Training For Cricket: Drills, Skills, & Education!
Sports Training For Cricket: Drills, Skills, & Education! Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on.
Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!
Programs Fighter-Style Bodybuilding: Jamie Varner's Workout Plan! Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!
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How You Can Tame A Heavy-Ass Kettlebell
Programs How You Can Tame A Heavy-Ass Kettlebell A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
Boise Bike Share
Sports Boise Bike Share Grab a bike and head to a park gym!
The Top 7 Supplements To Boost Endurance Performance
Sports The Top 7 Supplements To Boost Endurance Performance Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!
The 5 Best Supplements For Increased Athletic Performance!
Sports The 5 Best Supplements For Increased Athletic Performance! Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!
Strength Training For Runners: 5 Rules To Run Faster!
Programs Strength Training For Runners: 5 Rules To Run Faster! If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
How To Train Like An MMA Badass
Sports How To Train Like An MMA Badass Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!
Plyometric Training: 3 Fat-Burning Plyo Workouts
Programs Plyometric Training: 3 Fat-Burning Plyo Workouts Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Build Muscle Strength, Size, And Endurance In One Workout!
Muscle Groups Build Muscle Strength, Size, And Endurance In One Workout! Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
In Pursuit Of Speed: How To Run Faster
Sports In Pursuit Of Speed: How To Run Faster Do you even sprint, bro? Heed this advice to help you run and do it fast.
Super Bowl 2015: 3 Healthy Super Swole Recipes!
Sports Super Bowl 2015: 3 Healthy Super Swole Recipes! Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
Fit Team Member Of The Month: Nichiren Flowers
Sports Fit Team Member Of The Month: Nichiren Flowers Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers!
How To Strength Train For Cycling
Programs How To Strength Train For Cycling Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training!
What Is The Best Workout Program For Baseball Players?
Sports What Is The Best Workout Program For Baseball Players? What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
What Is The Best Workout For Gaining Strength & Maintain Weight?
Programs What Is The Best Workout For Gaining Strength & Maintain Weight? What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!
What Is The Best Boxing Workout?
Sports What Is The Best Boxing Workout? What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!
What Is The Best Workout For A Football Player?
Programs What Is The Best Workout For A Football Player? What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out!
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