CardioDeveloping SpeedI have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
SportsHow To Build A Beastly Kettlebell PressConquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
SportsMaxCondition The MMA Athlete! Part 3Any MMA athlete is probably aware of the role endurance training plays in their conditioning programs. My question is how many are aware of the proper methods needed to enhance this ability?
SportsMaxCondition For MMA Athletes! Part 4Running 5 miles per day is not effective for enhancing the type of endurance utilized when competing in a NHB competition. It is important to have a general understanding of the bio-energetic systems the body utilizes...
SportsMaxCondition For MMA Athletes! Part 5It amazes me when I meet an athlete that spends hours performing sprints yet does no agility or quickness training. In most sports there is a need for constant change of direction. Reacting to ever changing situations is also evident.
SportsPower Athlete - Part Four!Remember, your dream is to be a dominant player. To claim our turf you must push your limits in the weight room so we can push our opponents around on the Gridiron.
SportsPower Athlete - Part Five!Remember, your dream is to be a dominant player. To claim our turf you must push your limits in the weight room so we can push our opponents around on the Gridiron.
SportsSleep Deprivation In Softball - Part Two.Softball being such a mental game where alertness, judgement and reaction time are critical, softball athletes can't afford to build large sleep debts without suffering the consequences on the field. Improve the quality of sleep of your student-athletes.
SportsThe Good, The Bad, The Bodybuilder!Although it may seem to be an individual sport, there are many other people who play a key role in your development (i.e. spouse, training partner, friends, colleagues, etc.).
SportsThe Truth About Plyometrics - Part 2.In part II of this breakthrough training series, Juan goes into detail about how to create a plyometric training program, and even gives a complete 12-week plyometric training program for basketball including images of eleven plyometric exercises.
SportsReal Strength Training For Boxers: Part 2!Aerobics, plyometric drills and ab training are all part of training for boxers. Learn how by following the guidelines and principles presented in this article your power and speed in the ring will increase.
SportsMy 2003 Kettlebell WorkshopsIn addition to going over dozens of kettlebell exercises, I will be going over bodyweight drills such as: One Legged Squats, Headstand Leg Raises, Janda Sit-ups, back bridging, and much much more...
SportsWorkout Program: Phase One!To see the best results from your workouts, the concept of periodization can be followed. Here is a full 3 day per week program designed for Strongmen and powerlifters!