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Know the End | Rise & Grind: Six-Week Muscle-Building Plan
Cultivate Habits | Rise & Grind: Six-Week Muscle-Building Plan
Full-body Strength and Power Workout | True Muscle Trainer: 9 Weeks To Elite Fitness
Calum von Moger's 20-Minute Chest Blast
Program Overview | NFL Combine Trainer
Latest in Sports
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Sports Injuries: Should You Use Heat Or Cold?
If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.
Flash Of Brilliance
He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
Meet The 2016 USA Olympic Weightlifting Team
Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
Introduction To Psychological Skills For Sports
Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the sports experience more, but also perform at a higher level.
I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
Workout For Improving Your 40-Yard Dash Time!
Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!
10 Exercises For Explosive Athletes!
Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can improve your power.
5 Ways A Bodybuilder Should Train Like A Powerlifter
Integrating a strength-focused phase into your training can pay size dividendsâso long as you don't focus on shortcuts.
6 Steps To Succeed At Your First Powerlifting Meet!
More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
We 'Mirin Vol. 132: 10 Amazing Athletes
Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!
Steve Weatherford's 6 Tips To Balance Aesthetics And Athletics
Here's how 10-year NFL vet Steve Weatherford perfectly juggles show and go.
Go the Distance: How To Fuel for Marathons and 10Ks!
Learn the essentials from a marathon winner to fuel your personal best!
How To Build A Beastly Kettlebell Press
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
Train Like Ronaldo: Build A Body For A Better Game
The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!
Sport-Specific Conditioning For Soccer: Train Like A Pro!
Here's a closer look at the components of fitness and suggestions to organize your high-performance training.
Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.
Fit For Court Domination: Your Ultimate Basketball Trainer
Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.
Zuzka Light's 15-Minute Lower-Body Workout
Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Editors' Picks: 4 Essentials for the Fitness Minimalist
You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
Jessie Hilgenberg's Power Plyo Circuit Workout!
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
Rory McIlroy Trains To Be Stronger Than His Critics
Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?
Ladies: Bring In The New Rear With Kettlebells!
You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!
2016 Fighters Only World MMA Awards
The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.
The 6 Best Kettlebell Exercises You Need To Do
Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?
Take Your Strength To The Next Level
A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.
Kettlebells And Bodyweight: The Perfect Pairing!
Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
6 Kettlebell Combos You've Never Tried
Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos!
TEST PAGE - NFL Combine Trainer: 8-Week Program
Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak - on and off the gridiron.
Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!
KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.
Testing dust on workout
Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!
Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones.
What Training Program Would Benefit A Gymnast The Most?
What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...!
What Is The Best Martial Arts Workout?
What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try.
Training For Cricket: Drills, Skills, & Education!
Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on.
Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!
Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!
How You Can Tame A Heavy-Ass Kettlebell
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
Boise Bike Share
Grab a bike and head to a park gym!
The Top 7 Supplements To Boost Endurance Performance
Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!
The 5 Best Supplements For Increased Athletic Performance!
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!
Strength Training For Runners: 5 Rules To Run Faster!
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
How To Train Like An MMA Badass
Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!
Plyometric Training: 3 Fat-Burning Plyo Workouts
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Build Muscle Strength, Size, And Endurance In One Workout!
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
In Pursuit Of Speed: How To Run Faster
Do you even sprint, bro? Heed this advice to help you run and do it fast.
Super Bowl 2015: 3 Healthy Super Swole Recipes!
Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
Fit Team Member Of The Month: Nichiren Flowers
Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers!
How To Strength Train For Cycling
Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training!
What Is The Best Workout Program For Baseball Players?
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
What Is The Best Workout For Gaining Strength & Maintain Weight?
What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!