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How To Build Max Muscle In Your Lunchtime Workout!
Programs How To Build Max Muscle In Your Lunchtime Workout! Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!
Formula 50: 9 Fitness Truths 50 Cent Wants You To Know
Programs Formula 50: 9 Fitness Truths 50 Cent Wants You To Know These fitness rules from 50 Cent are worth their weight in gold chains, both inside and outside of the gym.
Building The Perfect Body At Home!
Programs Building The Perfect Body At Home! Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
300 Workout - Lean & Mean In Months With Spartan Warrior Training!
Programs 300 Workout - Lean & Mean In Months With Spartan Warrior Training! When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Start Here, Start Now: The 8-Week Beginner Workout Plan
Programs Start Here, Start Now: The 8-Week Beginner Workout Plan Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan!
The Ultimate Beginner's Full-Body Workout
Programs The Ultimate Beginner's Full-Body Workout Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
The New Way To Train Upper Body Twice A Week
Programs The New Way To Train Upper Body Twice A Week Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more with these push-pull trisets!
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Muscle Groups Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!
Ask The Ripped Dude: What's An Effective Bodyweight Workout?
Programs Ask The Ripped Dude: What's An Effective Bodyweight Workout? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.
5 CrossFit Workouts You Can Do Anywhere
Programs 5 CrossFit Workouts You Can Do Anywhere Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
What Is The Best 5-Day Workout Split?
Programs What Is The Best 5-Day Workout Split? What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.
High-Intensity Interval Training: The Ultimate Guide
Programs High-Intensity Interval Training: The Ultimate Guide Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
The Ultimate Beginner 3-Day Full-Body Routine!
Programs The Ultimate Beginner 3-Day Full-Body Routine! If you are a beginner this routine is ideal for you.
Captain America's Training Plan
Programs Captain America's Training Plan To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!
30-Minute Upper-Body Workout For Women
Muscle Groups 30-Minute Upper-Body Workout For Women These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
5 Core Workouts For A Tight Midsection - A Beginner's Guide!
Muscle Groups 5 Core Workouts For A Tight Midsection - A Beginner's Guide! Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
Arm Workouts For Men: 5 Biceps Blasts
Muscle Groups Arm Workouts For Men: 5 Biceps Blasts Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!
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Biceps And Triceps Workout: Triple-Threat Arm Assault
Muscle Groups Biceps And Triceps Workout: Triple-Threat Arm Assault Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan
Programs Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
The Ultimate Beginner's Machine Workout For Women
Programs The Ultimate Beginner's Machine Workout For Women Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Programs The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains! Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!
The Pro-Level Split You Need To Try
Programs The Pro-Level Split You Need To Try Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week!
4 Outdoor Workouts You'd Actually Try
Programs 4 Outdoor Workouts You'd Actually Try Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts.
Gridiron Warrior: Train Like Vernon Davis
Programs Gridiron Warrior: Train Like Vernon Davis To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here's a window into how he built the strength and armor to last in a brutal sport!
Real Strength: Mike Vazquez's Ultimate Full-Body Workout
Programs Real Strength: Mike Vazquez's Ultimate Full-Body Workout Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
8 Ways Lifting Makes You Better At Everything
Programs 8 Ways Lifting Makes You Better At Everything Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym!
Shortcut To Size
Programs Shortcut To Size Build muscle and strength over the next 12 weeks with Jim Stoppani’s Shortcut to Size, the ultimate combination of real science and real training engineered to deliver unreal results.
Your Post-Transformation Fitness Guide!
Programs Your Post-Transformation Fitness Guide! You've just starred in your own stunning physical transformation. But what will you do for an encore? Here's how to build on your fitness success after your "after" photo!
Transform Your Body In 8 Weeks!
Programs Transform Your Body In 8 Weeks! Don't slow down now that resolution season is over. Keep going. Keep transforming. Keep crushing new milestones. Here's the program to make it happen!
Become A Man Made of Steel
Programs Become A Man Made of Steel Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet!
Jim Stoppani's Shortcut To Strength
Programs Jim Stoppani's Shortcut To Strength Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
Jim Stoppani's Shortcut To Strength: Training Overview
Programs Jim Stoppani's Shortcut To Strength: Training Overview Don't let strength be your weakness. Follow Jim Stoppani's systematic guide to your best lifts ever—and earn the muscle to match!
Jim Stoppani's Shortcut To Strength
Programs Jim Stoppani's Shortcut To Strength Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
How To Build Your Own Workouts On The Fly!
Programs How To Build Your Own Workouts On The Fly! Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal!
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Editors' Picks: 4 Essentials for the Fitness Minimalist
Programs Editors' Picks: 4 Essentials for the Fitness Minimalist You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
Burn Fat The Old-School Way With Sprints and Stairs
Programs Burn Fat The Old-School Way With Sprints and Stairs Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!
Shortcut To Strength: Email Sign Up
Programs Shortcut To Strength: Email Sign Up Sign up for weekly emails from Jim Stoppani, Phd, and Bodybuilding.com! We’ll deliver your Shortcut to Strength workouts, videos, and tips each and every week.
Charlie Mike: Day 7 - Mile Run Test, 1,000 Meter Row Test
Programs Charlie Mike: Day 7 - Mile Run Test, 1,000 Meter Row Test Finish strong and finish fast. Give these two endurance tests everything you've got!
Charlie Mike: Day 24 - Rest
Programs Charlie Mike: Day 24 - Rest How are you feeling? If you're sore and tired, you're right where you should be! Rest up and get prepared for another weekly grind.
Charlie Mike: Day 1 - Max Bench Press, Metabolic Conditioning
Programs Charlie Mike: Day 1 - Max Bench Press, Metabolic Conditioning Welcome to your first day of Charlie Mike! Your mission this week can be summed up in a single word: try.
Charlie Mike: Day 18 - Rest
Programs Charlie Mike: Day 18 - Rest After yesterday's grueling endurance work, you're likely ready for a break. Use today as a chance to catch your breath and fuel up for the week ahead.
Charlie Mike: Day 34 - Back Squat, Metabolic Conditioning
Programs Charlie Mike: Day 34 - Back Squat, Metabolic Conditioning Big back squats make round booties! Get yours done, then burn through some conditioning.
Charlie Mike: Day 16 - Bench Press, Metabolic Conditioning
Programs Charlie Mike: Day 16 - Bench Press, Metabolic Conditioning How much ya bench? Today, you'll need to know. Then prepare yourself for another two tough conditioning circuits.
Charlie Mike: Day 6 - Rest
Programs Charlie Mike: Day 6 - Rest Rest is a beautiful thing. Take advantage of it! Today, use your extra time to go grocery shopping or prepare some meals.
Charlie Mike: Day 2 - Max Back Squat, Metabolic Conditioning
Programs Charlie Mike: Day 2 - Max Back Squat, Metabolic Conditioning You got through the first day—congrats! If you can do that, then you can definitely complete Charlie Mike.
Charlie Mike: Day 11 - Push Press, Metabolic Conditioning
Programs Charlie Mike: Day 11 - Push Press, Metabolic Conditioning Push press, wall balls, and burpees make up today's explosive workout.
Charlie Mike: Day 15 - Rest
Programs Charlie Mike: Day 15 - Rest Nothing important in life can be achieved without total commitment. This week, you'll continue going strong and commit to sticking it out for the long haul.
Ashley Horner's Charlie Mike: Program Overview
Programs Ashley Horner's Charlie Mike: Program Overview Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole-heartedly to a new kind of mission, and then keep fighting until you complete it. Here's what you need to know!
Charlie Mike: Day 26 - Endurance
Programs Charlie Mike: Day 26 - Endurance You've likely built up your endurance a good deal by now. Today, take things outside and own the trail, lane, or road—your choice.
Charlie Mike: Day 9 - Rest
Programs Charlie Mike: Day 9 - Rest Whoever said rest is for the weak couldn't be more wrong. In fact, it's essential to building muscle and gaining strength. Take it easy today!
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