Motivation

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Zaevion Dobson's Legacy Lives On In His Gym
Motivation Zaevion Dobson's Legacy Lives On In His Gym Zaevion Dobson gave his life to protect others in his community. The Lift Life Foundation worked to build a memorial to help his legacy live on.
How To Build Muscle: Strength Lessons From Milo Of Croton
Motivation How To Build Muscle: Strength Lessons From Milo Of Croton This tale of an ancient Olympic athlete holds valuable advice even for today's trainers.
The Desk Jockey's Guide To A Jacked Physique
Motivation The Desk Jockey's Guide To A Jacked Physique You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.
Sports Injuries: Should You Use Heat Or Cold?
Motivation Sports Injuries: Should You Use Heat Or Cold? If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.
Allison Hagendorf: The Host With Rock-Hard Abs
Motivation Allison Hagendorf: The Host With Rock-Hard Abs Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Why Your Diet Isn't Living Up To The Hype
Lose Weight Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
40 Physiques That Will Blow You Away
Motivation 40 Physiques That Will Blow You Away Thousands entered, but only 40 have stayed in the game. Check out the 40 most 'mirin-worthy physiques in the Bodybuilding.com 2017 Spokesmodel Search!
The Best Motivational Tip Ever
Bodyweight The Best Motivational Tip Ever A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
6 Rules To Maximize Your Offseason
Motivation 6 Rules To Maximize Your Offseason Even if you never set foot on stage, you may be tempted to kick back and gain a bit of weight during the so-called bodybuilders' offseason. Learn how to bulk the right way!
2016 Holiday Gift Guide
Motivation 2016 Holiday Gift Guide Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
8 Pro Tips To Elevate Your Fitness Game
Motivation 8 Pro Tips To Elevate Your Fitness Game Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Motivation Podcast Episode 2: The Crazy Life of a Crazy-fit Couple Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
Podcast Episode 1: You're Doing It All Wrong...
Motivation Podcast Episode 1: You're Doing It All Wrong... Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has!
The Bodybuilding.com Podcast
Motivation The Bodybuilding.com Podcast Subscribe to The Bodybuilding.com Podcast for fresh and intriguing viewpoints and advice on trending fitness topics. New episodes released every other Friday.
Fitness 360: Brian Casad, Big Risk, Big Reward
Full Body Workout Fitness 360: Brian Casad, Big Risk, Big Reward Title Boxing Club decided to franchise its brand in 2011. At the same time Brian Casad was withering behind a desk in Kansas City. Fate, fortune, and a big risk brought the two together.