High Protein Smoothie Options
Drinking the same protein shake day in and day out gets old quick. Mix it up a bit with some of our favorite functional add-ins to kick your shake up a notch. April 11, 2022 • 2 min read
Five Essentials For Fat Loss
Here are some key steps in order to lose that unwanted body fat. March 31, 2022 • 2 min read
Meal Prep Made Easy: Weekly Meals in Under 60 Minutes
Tips and tricks to prep your meals for the week in under an hour to save time March 28, 2022 • 2 min read
Ask The Macro Manager: What Should I Eat To Stay Shredded On St. Patty's Day?
With a few tweaks, you can enjoy a traditional St. Patty's Day feast AND stick to your health and fitness goals. Use these tips and enjoy Dr. Mike's Shamrock Smoothie! March 16, 2022 • 2 min read
3 Reasons And 3 Ways To Eat More Avocado
Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes! March 10, 2022 • 4 min read
Full-body Weight-loss Workouts: Nutrition Plan
Simple, effective training works best with simple, effective nutrition backing it up. Here's how to eat to go along with this plan! December 06, 2021 • 6 min read
Intermittent Fasting: Schedules and Fasting Plans
Which intermittent-fasting diet is the best choice for your fitness goals? Here's a rundown of the major IF schedules October 22, 2021 • 2 min read
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. July 20, 2021 • 8 min read
Use The Microwave For These Meal-Prep Staples Now!
Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away. January 19, 2018 • 1 min read
How To Shop For Multiple Fit Meals At Once
Your meal-planning shopping trip doesn't have to be an hours-long slog up and down grocery store aisles. Change your way of doing things, and you can get 'er done in no time. January 04, 2018 • 4 min read
The Ultimate Kris Gethin Muscle-Building Meal Plan
Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan. October 27, 2017 • 3 min read
Why To Meal Prep, And Where To Start
Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it! October 11, 2017 • 6 min read
3 Reasons and 3 Ways To Eat Sweet Potatoes
Want to satisfy your carb cravings, tame your sweet tooth, and feed your body healthy nutrients at the same time? Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes! August 06, 2017 • 3 min read
5 Mouth-Watering, Diet-Friendly Burgers
Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients. August 06, 2017 • 2 min read
4 Ways To Unleash The Superpowers Of Oatmeal
If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge. July 24, 2017 • 4 min read
Chef Robert Irvine: Vegetables 3 Ways
Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars. June 18, 2017 • 1 min read
Chef Robert Irvine: Steak 3 Ways
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes! May 08, 2017 • 1 min read
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! March 26, 2017 • 32 min read
10 Tips For Buying Nutritious Food On A Budget
Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar. February 05, 2017 • 3 min read
Kandace Hudspeth: What's In Your Fridge?
Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions! September 18, 2016 • 3 min read
5 Worst Foods You Can Eat Before Bedtime
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies. July 30, 2016
5 Must-Read Rules Of Successful Meal Prep
Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep! July 30, 2016 • 4 min read
The 5 Cheapest Health Foods Money Can Buy
Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how! June 22, 2016 • 4 min read
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? Jim Stoppani, Ph.D., has your answers! May 19, 2016 • 3 min read
I Struggle With... Preparing Meals and Healthy Recipes
Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy! December 29, 2015 • 9 min read
Nutrition 101: Eat To Build Lean Muscle
Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you. September 10, 2014 • 10 min read
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!
Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples! September 01, 2014 • 4 min read