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Why Your Diet Isn't Living Up To The Hype
Lose Weight Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion
Lose Weight Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion The path to the top begins with some hard-earned steps. Lift, eat, train, supp, prep, compete, win, go pro, and repeat until no one can stop you.
Fitness 360: Chassidy Smothers, Nutrition For The Stage
Lose Weight Fitness 360: Chassidy Smothers, Nutrition For The Stage When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!
Fitness 360: Dr. Sara Solomon, Nutrition Program
Lose Weight Fitness 360: Dr. Sara Solomon, Nutrition Program Dr. Sara Solomon's nutrition philosophy fits her on-the-go schedule. She doesn't weigh her meals or spend hours packing Tupperware. She stays ripped, and full, with a technique called intermittent fasting.
Fitness 360: Dr. Sara Solomon, Fitter Faster
Lose Weight Fitness 360: Dr. Sara Solomon, Fitter Faster Sara's once all-consuming fitness program left her running ragged and almost killed her enthusiasm for exercise. Learn how she revamped her routine and found a healthy medium.
Fitness 360: Brandan Fokken, Supplement Program
Lose Weight Fitness 360: Brandan Fokken, Supplement Program Supplements are only effective when they're paired with great nutrition and a solid training program. Learn how Brandan Fokken folds his supplement plan into a healthy program of whole foods and dumbbells!