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The Simple Way To Make Leg Curls More Effective
Legs The Simple Way To Make Leg Curls More Effective Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
6 Major Mistakes Limiting Your Calf Size
Legs 6 Major Mistakes Limiting Your Calf Size If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!
8 Techniques To Build Monster Quads
Legs 8 Techniques To Build Monster Quads If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
Zuzka Light's 15-Minute Lower-Body Workout
Legs Zuzka Light's 15-Minute Lower-Body Workout Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Leg Workouts For Women: A Girl's Guide To Glam Gams
Legs Leg Workouts For Women: A Girl's Guide To Glam Gams Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Superset Your Way To Super Legs
Legs Superset Your Way To Super Legs This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!