Hypertrophy

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Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Bulking Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens? Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Triple Threat: 4-Week Fitness Plan
Burn Fat Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Hypertrophy Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
Building Von Moger: Training Overview
Hypertrophy Building Von Moger: Training Overview The Building Von Moger 6-Week Muscle-Building Plan is your ticket to gains. The program is simple and effective. You just need to bring the commitment. Here's what you need to know.