Exercises

Recommended Videos

Latest in Exercises

7 Under-The-Radar Tips For Bigger Biceps
Biceps 7 Under-The-Radar Tips For Bigger Biceps Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Why The All-Time Greats Love Push-Ups, And You Should, Too
Bodyweight Why The All-Time Greats Love Push-Ups, And You Should, Too Think push-ups are overrated? Learn how two icons used this classic move to build strength, and find ways to work the mighty push-up into your own day!
Old School Cool: 8 Exercises That Deserve To Be Remembered
Workout Old School Cool: 8 Exercises That Deserve To Be Remembered The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
What S'mores Can Teach You About Crushing Your Workouts
Full Body Workout What S'mores Can Teach You About Crushing Your Workouts Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
The Trap-Bar Fix For 3 Painful Movements
Back The Trap-Bar Fix For 3 Painful Movements If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
The Buff Dudes' Water-Jug Workout
Home Workout The Buff Dudes' Water-Jug Workout Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
The High-Flying Push-Up You'll Be Dying To Learn
Bodyweight The High-Flying Push-Up You'll Be Dying To Learn Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
3 Ways To Use The Dumbbell Bench In Your Chest Workout
Build Muscle 3 Ways To Use The Dumbbell Bench In Your Chest Workout This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.
4 Old-School Bodybuilding Exercises Every Woman Needs
Exercises 4 Old-School Bodybuilding Exercises Every Woman Needs There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
Nice Tri: What's Really Wrong With Your Triceps Training
Muscle Groups Nice Tri: What's Really Wrong With Your Triceps Training Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.
Shift Your Back Training Into Overdrive!
Muscle Groups Shift Your Back Training Into Overdrive! Take a stale back workout and supercharge it by making just one key change to each exercise.
Redefine Your Abs 4 Brutal Minutes At A Time!
Muscle Groups Redefine Your Abs 4 Brutal Minutes At A Time! Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Movement Upgrades You Can Use Today
Muscle Groups 5 Movement Upgrades You Can Use Today The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
9 Underrated Shoulder Exercises You Have To Try!
Build Muscle 9 Underrated Shoulder Exercises You Have To Try! Try these 9 underrated delt exercises to spur new size and strength!
5 Kneeling Postures You Need To Use Now
Exercises 5 Kneeling Postures You Need To Use Now Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.
Strength Showdown: Handstand Push-up Vs. Military Press
Exercises Strength Showdown: Handstand Push-up Vs. Military Press It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!
Load More
5 Strength Feats You Didn't Know Existed
Exercises 5 Strength Feats You Didn't Know Existed How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!
The 6 Best Bodyweight Exercises You're Not Doing
Exercises The 6 Best Bodyweight Exercises You're Not Doing Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!
Reality TV's Baddest Bro Talks Pull-ups And Potatoes
Nutrition Tips Reality TV's Baddest Bro Talks Pull-ups And Potatoes "Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV.
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Muscle Groups 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
Andy Speer's Shoulder-Saving Chest And Back Workout
Exercises Andy Speer's Shoulder-Saving Chest And Back Workout Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
5 Under-The-Radar Chest-Training Tips!
Muscle Groups 5 Under-The-Radar Chest-Training Tips! Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
9 Muscle-Building Exercises You've Never Tried Before!
Build Muscle 9 Muscle-Building Exercises You've Never Tried Before! Expand your exercise library and your muscle size, with these rut-busting movements from an elite team of MusclePharm athletes!
Flip Your Shoulder Routine For Explosive Muscle Growth
Muscle Groups Flip Your Shoulder Routine For Explosive Muscle Growth Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!
The Old-School Abs Exercise You Can Do Anywhere!
Build Muscle The Old-School Abs Exercise You Can Do Anywhere! It's one of the fitness industry's best-kept secrets. Anytime, anywhere, just suck in that gut to strengthen your transverse abdominis and help tighten your abs and waistline!
Fixing Your 5 Biggest Biceps Blunders
Build Muscle Fixing Your 5 Biggest Biceps Blunders MuscleTech's Dylan Thomas helps you set your biceps growth on fire with these 5 troubleshooting tips, plus a workout and stack.
6 Key Steps To A Stronger Squat
Build Muscle 6 Key Steps To A Stronger Squat Get this top strength coach's insider's tips on how to successfully build a better squat.
10 Best Chest Exercises For Building Muscle
Muscle Groups 10 Best Chest Exercises For Building Muscle Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.
3 Full Body Workouts For Cutting Body Fat!
Build Muscle 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
4 Stretches To Combat Shin Splints
Exercises 4 Stretches To Combat Shin Splints If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
Strength Showdown: Pull-Ups Vs. Pull-Downs
Exercises Strength Showdown: Pull-Ups Vs. Pull-Downs What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength-training staples and see which one prevails.
16 Weeks To Ripped Abs
Muscle Groups 16 Weeks To Ripped Abs ErgoGenix athlete Tom Graff explains how to get six-pack abs by dialing in your weight training, cardio, and diet.
5 Staple Exercises You Should Do At Any Age!
Exercises 5 Staple Exercises You Should Do At Any Age! Not all workouts are age-specific. Keep these 5 cornerstone exercises in your workout routine to stay fit at any age!
Load More
16 Weeks To Ripped Abs
Muscle Groups 16 Weeks To Ripped Abs ErgoGenix athlete Tom Graff explains how to get six-pack abs by dialing in your weight training, cardio, and diet.
10 Best Muscle-Building Isolation Exercises
Build Muscle 10 Best Muscle-Building Isolation Exercises Isolation movements may not get top billing like big-weight multijoint exercises, but they're essential for racking up volume and attacking weak muscle groups.
The 10-Week Minimalist Bench Plan For Maximum Muscle Growth
Exercises The 10-Week Minimalist Bench Plan For Maximum Muscle Growth Bench big to grow big! This 10-week plan strips away all unnecessary excess to increase your bench press by up to 20 percent.
The 5 Best Biceps Exercises For Size!
Muscle Groups The 5 Best Biceps Exercises For Size! Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.
3 Key Mistakes On The Cable Cross-over
Exercises 3 Key Mistakes On The Cable Cross-over Detect and diagnose common form blunders on this single-joint chest builder.
Build Towering Trapezii: 5 Moves To Bigger Traps
Muscle Groups Build Towering Trapezii: 5 Moves To Bigger Traps Build the traps you want with these 5 movements!
Introduction To Psychological Skills For Sports
Sports Introduction To Psychological Skills For Sports Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the sports experience more, but also perform at a higher level.
Top 10 Ab-Splitting Exercises
Exercises Top 10 Ab-Splitting Exercises Abs. If you build them, they won't come - not if they're covered in flab. Here's how to build and burn at the same time.
10 Best Muscle-Building Ab Exercises
Muscle Groups 10 Best Muscle-Building Ab Exercises What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list!
Sexy Back: Jessie Hilgenberg Back Workout
Muscle Groups Sexy Back: Jessie Hilgenberg Back Workout Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Define Your Delts: 5 Must-Do Shoulder Exercises
Muscle Groups Define Your Delts: 5 Must-Do Shoulder Exercises Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.
6 Great Alternatives To The Standard Barbell Squat
Legs 6 Great Alternatives To The Standard Barbell Squat Avoiding squats because of lower-back pain? Do one of these worthy substitutes instead for comparable gains in strength and size.
Build Your Best Chest: 5 Must-Do Pec Exercises
Muscle Groups Build Your Best Chest: 5 Must-Do Pec Exercises Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!
5 Best Exercises For A Bigger Chest
Muscle Groups 5 Best Exercises For A Bigger Chest Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!
5 Back Workouts For Mass - A Beginner's Guide!
Muscle Groups 5 Back Workouts For Mass - A Beginner's Guide! How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
5 Shoulder Workouts For Mass: A Beginner's Guide!
Muscle Groups 5 Shoulder Workouts For Mass: A Beginner's Guide! Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
Load More