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IFBB Pro Craig Capurso's Ultimate Back Workout
Erin Stern's Elite Body 4-Week Fitness Plan
Strength | Steve Cook's Modern Physique
Try | Charlie Mike 6-Week Fitness Plan
EZ-Bar Curl - Biceps Exercise
Latest in Exercises
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
The 6 Biggest Leg-Press Mistakes Solved!
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Get A Crazy Pump And Serious Conditioning In 45 Min
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
How Every Strength Athlete Should Start Their Day
If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your dayâevery dayâwith more simple movement!
Deadlifts: Should You Train Them With Back Or Legs?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
4 Rookie Biceps Mistakes You're Still Making
If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
The Complete Guide To Rows
This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
3 Keys To Skyrocketing Your Powerlifts
A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
Brandan Fokken's Best Chest Workout
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
How To Keep Chin-Ups From Jacking You Up
Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Unlock The Secret To A Perfect Deadlift
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
3 Dumbbell Moves You Have To Try
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Try The 21-Day Push-up Challenge
Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
Evan Centopani's Switched-On Back Workout
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
7 Under-The-Radar Tips For Bigger Biceps
Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Why The All-Time Greats Love Push-Ups, And You Should, Too
Think push-ups are overrated? Learn how two icons used this classic move to build strength, and find ways to work the mighty push-up into your own day!
Old School Cool: 8 Exercises That Deserve To Be Remembered
The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
Full Body Workout
What S'mores Can Teach You About Crushing Your Workouts
Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
The Trap-Bar Fix For 3 Painful Movements
If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
The Buff Dudes' Water-Jug Workout
Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
The High-Flying Push-Up You'll Be Dying To Learn
Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
3 Ways To Use The Dumbbell Bench In Your Chest Workout
This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.
4 Old-School Bodybuilding Exercises Every Woman Needs
There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
Nice Tri: What's Really Wrong With Your Triceps Training
Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.
Shift Your Back Training Into Overdrive!
Take a stale back workout and supercharge it by making just one key change to each exercise.
Redefine Your Abs 4 Brutal Minutes At A Time!
Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Movement Upgrades You Can Use Today
The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
9 Underrated Shoulder Exercises You Have To Try!
Try these 9 underrated delt exercises to spur new size and strength!
5 Kneeling Postures You Need To Use Now
Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.
Strength Showdown: Handstand Push-up Vs. Military Press
It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!
5 Strength Feats You Didn't Know Existed
How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!
The 6 Best Bodyweight Exercises You're Not Doing
Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!
Reality TV's Baddest Bro Talks Pull-ups And Potatoes
"Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV.
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
Andy Speer's Shoulder-Saving Chest And Back Workout
Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
5 Under-The-Radar Chest-Training Tips!
Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
9 Muscle-Building Exercises You've Never Tried Before!
Expand your exercise library and your muscle size, with these rut-busting movements from an elite team of MusclePharm athletes!
Flip Your Shoulder Routine For Explosive Muscle Growth
Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!
The Old-School Abs Exercise You Can Do Anywhere!
It's one of the fitness industry's best-kept secrets. Anytime, anywhere, just suck in that gut to strengthen your transverse abdominis and help tighten your abs and waistline!
Fixing Your 5 Biggest Biceps Blunders
MuscleTech's Dylan Thomas helps you set your biceps growth on fire with these 5 troubleshooting tips, plus a workout and stack.
6 Key Steps To A Stronger Squat
Get this top strength coach's insider's tips on how to successfully build a better squat.
3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
10 Best Chest Exercises For Building Muscle
Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.
Strength Showdown: Pull-Ups Vs. Pull-Downs
What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength-training staples and see which one prevails.
4 Stretches To Combat Shin Splints
If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!