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The 4 Best Biceps Machine Exercises
Workout The 4 Best Biceps Machine Exercises You want big guns? We've got the right exercises for you. Bow down to the machine!
The Plateau-Proof Chest-Building Plan
Chest The Plateau-Proof Chest-Building Plan We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
4 Classic Kettlebell Moves For Total Fitness
Workout 4 Classic Kettlebell Moves For Total Fitness If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Fix These 8 Training Blunders For Shoulders And Upper Traps
Workout Fix These 8 Training Blunders For Shoulders And Upper Traps You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder day—and tips on how to avoid them.
The 6 Grittiest Chest Moves You're Not Doing
Chest The 6 Grittiest Chest Moves You're Not Doing Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!
How Not To Start Your Workout
Workout How Not To Start Your Workout Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.
Pump Quiz: Are You Doing The Romanian
Workout Pump Quiz: Are You Doing The Romanian "Frankenlift?" Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Deadlift Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
5 Exercises To Jump-Start Your Chest Training
Chest 5 Exercises To Jump-Start Your Chest Training Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and bring on the good pain!
How To Use Bands For Big-Time Muscle and Strength Gains
Workout How To Use Bands For Big-Time Muscle and Strength Gains Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
The 6 Biggest Leg-Press Mistakes Solved!
Workout The 6 Biggest Leg-Press Mistakes Solved! Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups Get A Crazy Pump And Serious Conditioning In 45 Min This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
How Every Strength Athlete Should Start Their Day
Bodyweight How Every Strength Athlete Should Start Their Day If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your day—every day—with more simple movement!
Deadlifts: Should You Train Them With Back Or Legs?
Workout Deadlifts: Should You Train Them With Back Or Legs? The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
4 Rookie Biceps Mistakes You're Still Making
Biceps 4 Rookie Biceps Mistakes You're Still Making If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
Get Strong: Follow This Program To Maximize Strength Gains
Programs Get Strong: Follow This Program To Maximize Strength Gains If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Six-Pack Abs: The Complete 12-Week Guide
Workout Six-Pack Abs: The Complete 12-Week Guide Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
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The Complete Guide To Rows
Workout The Complete Guide To Rows This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
3 Keys To Skyrocketing Your Powerlifts
Workout 3 Keys To Skyrocketing Your Powerlifts A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
How To Keep Chin-Ups From Jacking You Up
Workout How To Keep Chin-Ups From Jacking You Up Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
Brandan Fokken's Best Chest Workout
Chest Workout Brandan Fokken's Best Chest Workout Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
Workout The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
The Leg Workout Even The Pros Fear
Muscle Groups The Leg Workout Even The Pros Fear Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Unlock The Secret To A Perfect Deadlift
Deadlift Unlock The Secret To A Perfect Deadlift To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
3 Dumbbell Moves You Have To Try
Build Muscle 3 Dumbbell Moves You Have To Try Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Try The 21-Day Push-up Challenge
Exercises Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
Evan Centopani's Switched-On Back Workout
Muscle Groups Evan Centopani's Switched-On Back Workout With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
7 Under-The-Radar Tips For Bigger Biceps
Biceps 7 Under-The-Radar Tips For Bigger Biceps Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Why The All-Time Greats Love Push-Ups, And You Should, Too
Exercises Why The All-Time Greats Love Push-Ups, And You Should, Too Think push-ups are overrated? Learn how two icons used this classic move to build strength, and find ways to work the mighty push-up into your own day!
Old School Cool: 8 Exercises That Deserve To Be Remembered
Workout Old School Cool: 8 Exercises That Deserve To Be Remembered The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
What S'mores Can Teach You About Crushing Your Workouts
Full Body Workout What S'mores Can Teach You About Crushing Your Workouts Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
The Trap-Bar Fix For 3 Painful Movements
Back The Trap-Bar Fix For 3 Painful Movements If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
The Buff Dudes' Water-Jug Workout
Home Workout The Buff Dudes' Water-Jug Workout Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
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The High-Flying Push-Up You'll Be Dying To Learn
Bodyweight The High-Flying Push-Up You'll Be Dying To Learn Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
3 Ways To Use The Dumbbell Bench In Your Chest Workout
Build Muscle 3 Ways To Use The Dumbbell Bench In Your Chest Workout This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.
4 Old-School Bodybuilding Exercises Every Woman Needs
Exercises 4 Old-School Bodybuilding Exercises Every Woman Needs There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
Nice Tri: What's Really Wrong With Your Triceps Training
Muscle Groups Nice Tri: What's Really Wrong With Your Triceps Training Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.
Shift Your Back Training Into Overdrive!
Back Shift Your Back Training Into Overdrive! Take a stale back workout and supercharge it by making just one key change to each exercise.
Redefine Your Abs 4 Brutal Minutes At A Time!
Muscle Groups Redefine Your Abs 4 Brutal Minutes At A Time! Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Movement Upgrades You Can Use Today
Muscle Groups 5 Movement Upgrades You Can Use Today The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
9 Underrated Shoulder Exercises You Have To Try!
Build Muscle 9 Underrated Shoulder Exercises You Have To Try! Try these 9 underrated delt exercises to spur new size and strength!
5 Kneeling Postures You Need To Use Now
Exercises 5 Kneeling Postures You Need To Use Now Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.
Strength Showdown: Handstand Push-up Vs. Military Press
Exercises Strength Showdown: Handstand Push-up Vs. Military Press It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!
5 Strength Feats You Didn't Know Existed
Exercises 5 Strength Feats You Didn't Know Existed How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!
The 6 Best Bodyweight Exercises You're Not Doing
Exercises The 6 Best Bodyweight Exercises You're Not Doing Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!
Reality TV's Baddest Bro Talks Pull-ups And Potatoes
Nutrition Tips Reality TV's Baddest Bro Talks Pull-ups And Potatoes "Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV.
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Muscle Groups 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
Andy Speer's Shoulder-Saving Chest And Back Workout
Exercises Andy Speer's Shoulder-Saving Chest And Back Workout Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
5 Under-The-Radar Chest-Training Tips!
Muscle Groups 5 Under-The-Radar Chest-Training Tips! Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
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