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Fitness Freaks: Know Thy Protein!
Diet Fitness Freaks: Know Thy Protein! Not all protein is created equal. Learn how to sort the lean from the lardy!
How To Effortlessly Cut Calories
Diet How To Effortlessly Cut Calories Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
The 5 Best Supplements For CrossFit
Diet The 5 Best Supplements For CrossFit Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
Top 4 Supplements For Getting Bigger Faster
Diet Top 4 Supplements For Getting Bigger Faster Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.
Team Bodybuilding.com's Favorite Supplements
Diet Team Bodybuilding.com's Favorite Supplements Supplement smart with advice from your favorite athletes.
Stop Fussing Over That Darn Scale!
Diet Stop Fussing Over That Darn Scale! Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!
10 Tips For Buying Nutritious Food On A Budget
Diet 10 Tips For Buying Nutritious Food On A Budget Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.
3 Post-Workout Nutrition Rules You Can Probably Break
Diet 3 Post-Workout Nutrition Rules You Can Probably Break There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.
Avoiding Salt? Make It Part Of Your Nutrition Plan!
Diet Avoiding Salt? Make It Part Of Your Nutrition Plan! Think the only thing sodium increases is your blood pressure? Guess what: Salt can increase your exercise performance in three important ways!
How To Build Muscle By Eating Insect Protein
Diet How To Build Muscle By Eating Insect Protein Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?
Doing Two-A-Days? Here's How To Bump Up Your Nutrition
Diet Doing Two-A-Days? Here's How To Bump Up Your Nutrition When you're training twice a day, you need to be smart about what you eat and when you eat (and drink) it. Learn how to fuel your body to crush both workouts!
How To Train For Fat Loss First Thing In The Morning!
Diet How To Train For Fat Loss First Thing In The Morning! Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way!
5 Hot Drinks To Help Build A Better Body This Winter
Diet 5 Hot Drinks To Help Build A Better Body This Winter These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!
Ask The Nutrition Tactician: Should I Eat Before Bed?
Diet Ask The Nutrition Tactician: Should I Eat Before Bed? A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack.
5 Healthy Alternative Flours
Diet 5 Healthy Alternative Flours Say goodbye to nutritionally bankrupt refined white flour once and for all, and not a moment too soon. These grinds have serious flour power!
3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food
Diet 3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food Boost your health and fitness gains by adding quinoa to your shopping cart more often.
Sick And Tired of Dieting? Try This New Approach for 2017
Diet Sick And Tired of Dieting? Try This New Approach for 2017 Most diets are so 20th century. Join the modern world by creating sound nutrition plans that align what you eat with your goals, taste preferences, and schedule!
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The 5 Keys To A Rock-Solid Vegetarian Diet
Diet The 5 Keys To A Rock-Solid Vegetarian Diet There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
The 4 Obstacles Every Dieter Must Overcome To Succeed
Diet The 4 Obstacles Every Dieter Must Overcome To Succeed How you handle obstacles during the first few weeks of a diet can often determine whether you succeed or fail. If you know what to expect, you won't be blindsided.
9 Healthy-Aging Supplements For Older Adults
Diet 9 Healthy-Aging Supplements For Older Adults Physical and mental function decline as we age, but supplementation may help reduce the symptoms and risks of some conditions. Share these with an aging adult you care about, or try them yourself!
4 Must-Have Supplements For Under $75!
Diet 4 Must-Have Supplements For Under $75! Break your old PRs without breaking the bank with these budget-friendly, research-backed supplements!
Are You Getting All You Need From Protein?
Diet Are You Getting All You Need From Protein? To building muscle, it's not enough to just consume lots of protein. You've got to make sure that protein contains the most important muscle-building amino acid of all. Here are four great ways to get it.
3 Saturated-Fat Sources You Should Eat More Of
Diet 3 Saturated-Fat Sources You Should Eat More Of Are you still avoiding saturated fat? Times have changed, and so has the position this macro holds in the modern diet.
Drink Green Tea to Ignite Winter Weight Loss
Diet Drink Green Tea to Ignite Winter Weight Loss Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!
3 Fatty Foods You're Free To Love!
Diet 3 Fatty Foods You're Free To Love! Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way!
Are BCAAs Or Whey Protein Better During Training?
Diet Are BCAAs Or Whey Protein Better During Training? Should you drink BCAAs or whey protein during your workouts? Research suggests a favorite may have emerged!
Turn Up Your Health With Turmeric!
Diet Turn Up Your Health With Turmeric! Turmeric brings some impressive health benefits to the table. Here's why you should eat it more often—and a few delicious ways to do so.
3 Ways To Search And Destroy Unwanted Calories
Diet 3 Ways To Search And Destroy Unwanted Calories To successfully lose weight, you need an airtight meal plan that doesn't let calories slip through the cracks. Make these 3 changes to your daily diet, and get rid of uncounted calories!
Beta-Glucans: The Healthiest Fiber You Can Consume
Diet Beta-Glucans: The Healthiest Fiber You Can Consume Improve your energy, your health, and your weight loss by adding this fiber to your diet!
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Bulking Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens? Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Want To Lose Weight? Eat Enough Protein!
Diet Want To Lose Weight? Eat Enough Protein! When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
The Best Mass-Building Food For Under $10!
Diet The Best Mass-Building Food For Under $10! Is your mass-building plan taxing your jaw and thinning your wallet? For just $10 a week, you can add quality mass with this common food!
RSP Triple Threat: Nutrition Overview
Diet RSP Triple Threat: Nutrition Overview Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
RSP Triple Threat: Supplement Overview
Diet RSP Triple Threat: Supplement Overview Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
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3 Peanut Butter Alternatives To Go Nuts For!
Diet 3 Peanut Butter Alternatives To Go Nuts For! Peanut butter is great, but why stop there? You need to try these three delicious, health-hiking nut and seed butters!
How To Fuel Your Body Like A High-Performance Machine
Diet How To Fuel Your Body Like A High-Performance Machine Many cars these days are designed to run on low-octane gas. But just like a car, your body runs better when you give it superior fuel. Choose the best proteins, carbs, and fats, and get your body humming!
Avoid These 5 Common Mistakes When Keto-Adapting
Diet Avoid These 5 Common Mistakes When Keto-Adapting Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.
What To Eat Before Your Morning Workout
Diet What To Eat Before Your Morning Workout The quality of your morning workout depends on what you eat before hitting the gym. Here's what to choose—and what to avoid!
15 Recipes To Help You Transform In The New Year
Diet 15 Recipes To Help You Transform In The New Year Ditch fad diets for good and stay on track with these healthy meals.
Your 3 Biggest Flaxseed Questions Answered
Diet Your 3 Biggest Flaxseed Questions Answered Make sure you absorb the nutrient goodness flaxseed has to offer by learning which type to buy and how to store it!
Making Sense Of Sugars: What Is An Added Sugar?
Diet Making Sense Of Sugars: What Is An Added Sugar? Make sense of the sweet stuff and learn what the added extra is all about!
Layne Norton's Hard Truths Of Training And Nutrition
Diet Layne Norton's Hard Truths Of Training And Nutrition Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle-building scientist Layne Norton!
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Diet Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
5 Foods You Didn't Know Were Keto-Friendly
Diet 5 Foods You Didn't Know Were Keto-Friendly There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
3 Protein Bar Recipes For Muscle Growth
Diet 3 Protein Bar Recipes For Muscle Growth Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar!
Don't Let Flying Ruin Your Next Workout
Diet Don't Let Flying Ruin Your Next Workout Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.
6 Reasons To Stop Tracking Your Macros To The Gram
Diet 6 Reasons To Stop Tracking Your Macros To The Gram Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach.
Low-Calorie Comfort Food Recipes
Diet Low-Calorie Comfort Food Recipes Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.
3 Protein Foods For Fall
Diet 3 Protein Foods For Fall Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts!
Top Your Salads With These 3 Alternative Protein Sources!
Diet Top Your Salads With These 3 Alternative Protein Sources! Sick of the same old grilled-chicken salads? Mix up your muscle-building fuel source with one of these high-protein toppings!
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