Chest Workout

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Double Your Gains By Bookending Your Ultimate Routine
Chest Double Your Gains By Bookending Your Ultimate Routine Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.
Jim Stoppani's Guide To Dips
Chest Jim Stoppani's Guide To Dips Are dips a chest or triceps exercise? The answer is both. Here's your guide to the subtle nuances of each variation to help you maximize your chest and triceps development!
Jim Stoppani's
Chest Workout Jim Stoppani's "Push Your Strength" Chest Workout The barbell bench press is one of the best barometers of your overall chest strength. Increase the pressure with Jim Stoppani's 5-3-2 chest workout!