Amateur Bodybuilder of the Week: Vit Bohac

Amateur Bodybuilder of the Week: Vit Bohac! - Pics and info and more!
  • Name: Vit Bohac
  • E-mail: Bohac@btinternet.com
  • Age: 23
  • Where: Born in Czech Republic now live in Stratford Upon Avon, UK
  • Height: 6'1"
  • Weight: Off Season 242 Lbs Competition
  • Years Bodybuilding :5
  • Favorite Bodypart: Chest And Back
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Whey Protein, and L-Glutamine

How Did You Get Started?

My parents bought me a multi machine and light dumbbells for Christmas. I trained with this for half a year. Then I moved to college and started training in a proper bodybuilding gym in Czech Republic for 3 years. Then I moved to England, and now I'm training here.

Vit Bohac.
+ Click To Enlarge.
Vit Bohac.

What Workout Plan Worked Best For You?


Monday: Shoulders, Traps, Calves


    Shoulders:

Traps:

Calves:


Click Here For A Printable Log Of Vit Bohac's Monday Workout.


Tuesday: Chest And Biceps


    Chest:

Biceps:


Click Here For A Printable Log Of Vit Bohac's Tuesday Workout.


Wednesday


    Day off.


Thursday: Back And Triceps


    Back:

Triceps:


Click Here For A Printable Log Of Vit Bohac's Thursday Workout.


Friday: Legs And Calves


    Legs:

Calves:


Click Here For A Printable Log Of Vit Bohac's Friday Workout.


Saturday: Chest And Back


    Chest:

Back:


Click Here For A Printable Log Of Vit Bohac's Saturday Workout.


Sunday: Off


    I also do 5 times per week cardio in the morning before breakfast for 45 minutes.

Vit Bohac.
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Vit Bohac.






What Nutrition Plan Has Worked Best For You?


Diet For Contest Preparation


    6 AM

7 AM

10 AM

12:30 PM

2 PM

3:30 PM

4:15 PM

6:15 PM

8 PM

10 PM

Vit Bohac.
+ Click To Enlarge.
Vit Bohac.

What Supplements Have Given You The Greatest Gains?

I have l-glutamine in the morning after cardio, whey protein before and after training, and fat-burner 2 times a day.

Why do you love Bodybuilding?

I love the lifestyle more then anything ales. Bodybuilding, it's my life.

What Are Your Future Bodybuilding Plans?

19th of October UKBFF Final in Nottingham First Timers. 26th of October UKBFF Hercules in London Intermediate over 90kg. Over winter I will be preparing myself for the next season.

Vit Bohac.
+ Click To Enlarge.
Vit Bohac.

What One Tip Would You Give Other Bodybuilders?

If you want to be success then you have to eat properly, train hard, and sleep a lot.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger and Jay Cutler.

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